- Amazambane - izingcezu ezingu-6
- I-Carrot - izicucu ezingu-5
- Beet - izingcezu ezimbili (ezinkulu)
- Sea kale - 300 Grams
- I-cheese kanzima - ama-Gramu angu-200
- Ama-seaweed omisiwe "Nori", amaqabunga - izingcezu ezingu-3
- Imayonnaise - 300 Grams
- Adyghe ushizi - 150 Grams
- Ukuhlanza - 1 Ukunambitha (ngomhlobiso)
1. Ubilise amazambane, ikhasi bese uwafakela kwi-grater enkulu. Asifake imayonnaise encane bese siyishintsha kahle. Ubuningi be-liquid abufaneleke. Amazambane afakwa esitsheni. Siphula ama-seaweed omisiwe bese sibeka phezulu. 2. I-Sea kale (kusukela emabhakeni, emanzi), ifakwa emanzini asolwandle "Nori". 3. Sibeka igridi yemayonnaise. Lokhu kwenziwa kanje: nquma ikhoneni elincanyana esikhwameni bese ulisebenzisa njengemvilophu. Manje thola isithombo sebhitrudi esikhishiwe bese uyibeke phezulu. Manje igridi yemayonnaise isetshenziselwa ungqimba lwe-beetroot. 4. Nge-grater encane sizohlwanyela i-Adyghe ushizi bese sifafaza phezulu. Izaqathe eziphekwe ngaphambilini futhi zihlutshiwe kwi-grater enkulu. I-layer of izaqathe esilala ushizi, futhi kusukela phezulu sifaka igridi ye-mayonnaise. 5. Manje kufika uhlaka lwe-shizi kanzima, lugwetshiwe kwi-grater enhle. 6. Isaladi esele ukuhlobisa ngemifino bese ukhonza etafuleni. Isitsha silungile.
Izinkonzo: 6