Isaladi efudumele Ngaphambi kokuba ulungiselele lesi saladi, uzoba nesithakazelo sokuthi uyasiza kanjani futhi unomsoco. Okokuqala mayelana nezinzuzo. Wonke umuntu uyazi ukuthi izinhlanzi ezibomvu cishe akunakwenzeka ukuchitha - kuhle kunoma yiluphi uhlobo: usawoti, ubhema, ubilisiwe noma uthosiwe. I-salmon enesisindo esingama-110-120 amagremu uyohlinzeka umzimba wakho nge-vitamine D yansuku zonke kanye nengxenye yesimiso sevithamini B12, selenium ne-niacin, kanye nezinye izinto eziwusizo namafutha "amahle". Esinye sezici ze-salmon ukungakwazi ukuqoqa izinto eziyingozi, ngakho-ke ngeke ukwazi ukulimaza. Kodwa izondlo ziyalulekwa ukuba zisebenzise le nhlanzi hhayi kuphela ngenxa yezakhiwo zayo eziwusizo, kodwa futhi ngenxa yokuqukethwe kwekhalori ephansi. Ngaphezu kwalokho, amafutha aqukethwe kuwo awafakwanga kuleso sibalo, kodwa asize ekuthuthukiseni isimo sezimpahla futhi anondise izitho zangasese. Futhi kuhlanganiswe nemifino nemifino, intengo yale nhlanzi ayikho. Kungenzeka ukuthi wena walungisa ama-saladi angaphezu kwesisodwa nge-salmonum encane noma enokubhema. Manje uzothola ithuba lokupheka isidlo esisha ngokuphelele, ukumangala futhi ujabulise nabo ngekhaya labo kanye nezivakashi. Ngakho-ke, lungisa isaladi eluhlaza nge-salmon eshisayo.
Izithako:- Isaladi eluhlaza 1 ibhamvu
- I-Basil violet fresh 1 bunch
- I-Salmon fillet 400g
- Ukhukhamba 4 ama-pcs.
- I-Lemon 1 pc.
- Soy sauce 3 tbsp. l.
- Amafutha ahlanjululwe nge-Sunflower 1 tbsp. l.
- Ishukela elimhlophe 1 tsp.
- I-pinch engu-1
- Pepper emhlabathini omnyama 0.5 tsp.
- Isinyathelo 1 Geza izibopho ze-salmon, zomile ngendwangu yesikhwama sephepha bese uthatha imichilo.
- Isinyathelo sesi-2 Esikhathini esincane sokudoba insawoti ye-soy, faka ushukela obomvu nokufudumala, ugqugquzela, kuze kube yilapho ushukela uqothuka ngokuphelele.
- Isinyathelo 3 Beka izibopho esitsheni, uthele umsizi olungiselelwe bese ushiya imizuzu engu-10.
- Isinyathelo 4 Geza ukhukhamba, ikhasi bese uthatha izingcezu ezincane 4-5 cm ubude.
- Isinyathelo 5 Susa isitifiketi esivela kulamula nge-grater engajulile.
- Isinyathelo 6 Phakamisa ukhukhamba ngejusi likalamula, ufafaze i-zest, engeza usawoti kanye nopelepele.
- Isinyathelo 7 Geza amaqabunga esaladi, ume kahle futhi uhle.
- Isinyathelo 8 Basil ukugeza, owomile, uhlukanise amaqabunga kusukela neziqu bese wengeza esaladini.
- Isinyathelo 9 Hlanganisa imifino ngamakhukhamba bese wengeza isipuni 1. amafutha yemifino.
- Isinyathelo 10 Phuza kahle ipayipi, faka i-fillet off the sauce futhi gazinga epanini elomile lokupaka emaceleni omabili ama-3-4 amaminithi ngaphambi kokugoqa.
- Isinyathelo 11 Faka isitsha samakhukhamba ngamaqabunga e-ulethisi, futhi phezulu kwezingcezu ze-saumoni othosiwe - sebenzisa ngokushesha.