Inkukhu isaladi ngamakhowe Kucebile, i-calorie ephezulu futhi enhle kakhulu, kodwa ngesikhathi esifanayo engadingi isaladi esikhwameni esithile. Endlini yami ukupheka kaningi ngenxa yezizathu ezivamile: izingxenye zihlala zihamba, ngokushesha futhi ziyanelisa kakhulu, futhi okubaluleke kakhulu - wonke umuntu uyajabula: kokubili umpheki nabadlayo! Amakhowe athatha noma yikuphi ukunambitha ngisho nokusha, okungenani okusemathinini, nakuba kuqhwaqwe; futhi ungongeza futhi umsedari esikhundleni sama-walnuts esaladini. Isaladi sinomsoco ngendlela efana nesimo esibandayo (ngaleso sikhathi sonyaka nge imayonnaise), futhi esishisayo.
Izithako:- Inkukhu fillet 800g
- Ama-champignon ase-marinated 800 g
- I-Carrot 3 ama-PC.
- Anyanisi 3 ama-pcs.
- I-sunflower yamafutha angenalutho 100 ml
- Usawoti 1 tsp.
- Pepper emhlabathini omnyama 0.5 tsp.
- I-Walnut 200 g
- Imayonnaise 200 g
- Isinyathelo 1 Ukulungisa isaladi, sidinga inkukhu, izinkukhu (nginamakhowe), izaqathe, u-anyanisi, amafutha omifino, ama-walnuts, usawoti kanye nopelepele.
- Isinyathelo 2 Thela i-fillet yenkukhu ngamanzi abandayo bese ubilisa kuze kuphekwe, wengeze u-0.5 tsp. usawoti. Emanzi emanzini afanayo, aphekwe amanye amaminithi angu-20.
- Isinyathelo 3 Sika izinkukhu ezikhuhliziwe ezinkukhuleni ezincane. Amantongomane ayaphula.
- Isinyathelo 4 Sika i-anyanisi ibe yindawo encane.
- Isinyathelo 5 Fry the anyanisi emafutheni yemifino kuze kube lula.
- Isinyathelo 6 Izaqathe zixubaniswa kwi-grater enamafutha.
- Isinyathelo 7 Fry izaqathe emafutheni kuze kube lula.
- Isinyathelo 8 Sika amakhowe ube yimichilo.
- Isinyathelo 9 Fry emafutheni amaminithi amane. Akufanele bakhiwe kakhulu.
- Isinyathelo 10 Beka zonke izithako esitsheni sesaladi, engeza usawoti kanye nopelepele ukunambitha.
- Isinyathelo 11 Hlanganisa izithako bese ukhonza etafuleni, ngokushesha ngaphambi kokukhonza, inkathi nge imayonnaise. Bon appetit!