- izinqwaba zezinyosi ezibomvu (cishe 20), ezihlutshiwe, amaqabunga ashiya - izingcezu ezingu-6
- imigqa ye-beet yellow (cishe 20), ehlutshiwe, amaqabunga ashiya - izingcezu ezingu-6
- amafutha omnqumo - 1/4 indebe
- i-clove garlic, ihlukaniswe kancane - izingcezu ezingu-4
- ama-pecans, agwetshiwe futhi aqoshiwe ngokweqile - indebe 1
- ushizi ngesikhunta - ama-Gramu angu-90
- iwayini elimhlophe uviniga - 2 amathisipuni
Preheat ovini kuya degrees 200. Beka imigqa engu-4 yesithombe. Faka ama-beet ayishumi nanye. Thela emafutheni. Isizini ngosawoti kanye nopelepele. Shintsha ube yi-foil bese ubhaka kuze kufike ubhontshisi, cishe ihora elingu-1. Vumela ukupholisa kancane futhi uvule. Peel bese uthathe izingxenye 4. Sisa amafutha omsele we-1/4 engxenyeni enkulu yokupaka phezu komlilo ophakathi. Engeza ugarliki futhi gazinga kuze kube nsundu yegolide, cishe imizuzu emibili. Engeza amaqabunga e-beet no gazinga cishe imizuzu emithathu. Beka ithawula lephepha bese ukhipha. Hlanganisa ama-beet namaqabunga othosiwe, amantongomane, ushizi noviniga. Isizini ngosawoti kanye nopelepele. Faka futhi usebenzise isaladi efudumele.
Izinkonzo: 6-7