Inhlanganisela yabhontshisi kanye ne-tuna kwisaladi yangempela Labo abaye emazweni aseMedithera - e-Italy, eSpain, ePortugal - bayazi ukuthi abantu bendawo bathanda kanjani izitsha ze-tuna. Kubanjwa kokubili esikhungweni sezimboni, ukudayiswa nokuthunyelwa ngaphandle, futhi ngokwakho. Yidla i-tuna ngezindlela ezihlukahlukene - i-steamed, igwetshiwe, ibilisiwe futhi ihlosiwe, isetshenziswe ngemifino kanye nasemathinini. Kuyinto isithako esibaluleke kakhulu emaladini amaningi kanye nokugcwaliswa kwe-sandwich. I-tuna ekheniwe, esivame ukuyijwayela, ihluke kakhulu kumkhiqizo wokuqala, kokubili ukubukeka nokunambitheka, isaladi yethu esiphundu ngenhlanganisela engavamile yesithako esizothatha inhlanzi ekheniwe, kodwa futhi ungapheka i-tuna bese u-grill ngokwakho. Kuhle kakhulu leli saladi elimnandi elishisayo ehlobo, lapho ngenxa yokushisa engafuni ukupheka nokudla izitsha ezishisayo. Njengoba unomsoco ophakeme, isaladi enebhontshisi ne-tuna ngeke ilimaze isibalo sakho, ngakho labo abazama ukuthola imingcele ehle, udinga ukuthatha iresiphi yalesi isaladi ku-arsenal.
Izithako:- Ubhontshisi obomhlophe obomile 200 g
- I-tune ekheniwe 200g
- I-anyanisi i-purple pc.
- I-Garlic 2 clove
- Amafutha omnqumo 3 tbsp. l.
- Iviniga yetafula 1 tbsp. l.
- I-Basil violet fresh 1 bunch
- Pepper emhlabathini omnyama 0.5 tsp.
- I-pinch engu-1
- Isinyathelo 1 Ubhontshisi obulungisiwe ngaphambilini emanzini abandayo amahora angu-1-2 noma ubusuku bonke.
- Isinyathelo 2 Bilisa ubhontshisi ngaphandle kokufaka usawoti. Ubhontshisi kumele bube buthambile (isikhathi sokupheka sincike ezinhlobonhlobo zebhontshisi kanye nesikhathi esinyanyisiwe).
- Isinyathelo 3 Sika u-anyanisi ube amasongo emigamu ibe mncane ngangokunokwenzeka, kanye negalikhi enezingcwecwe ezincane.
- Isinyathelo 4 Ukulungisa ukugqoka, hlanganisa amafutha omnqumo, uviniga (mhlawumbe i-apula noma iwayini), ucezu kasawoti kanye nopelepele, u-anyanisi nogalikhi.
- Isinyathelo 5 I-tuna ingcono ukuthatha ekheniwe ngamanzi ayo noma amafutha omnqumo.
- Isinyathelo 6 I-basil ihlanzwa, imiswe kahle - ihlukanise amaqabunga avela eziqubeni.
- Isinyathelo 7 Hlanganisa ubhontshisi, amaqabunga ase-basil, i-tuna kanye nokugqoka - ngobumnene uhlanganise konke.