- I-Salmon fillet - ama-Gramu angu-400
- Ukhilimu omuncu (okuqukethwe okungama-30%) - 4 st. izinkezo
- Amaqanda - izingcezu ezingu-6
- I-Lemon - izingxenye ezingu-1/2
- Ama-peas aluhlaza aluhlaza - amagremu ama-500
- Isipinashi esinefriji - ama-Gramu angu-200
- Usawoti, pepper omnyama - - Ukunambitha
Ekuqaleni sisebenza ngezinhlanzi - sisusa izikali nge-salmon fillets, hlola amathambo amancane, bese uthatha izicucu ezincane bese uzithumela ezitsheni ze-blender. Kukhona futhi ukwengeza amaqanda amathathu aluhlaza, ukhilimu omuncu omuncu, ilamula le-1/4 lemon kanye nezinongo. Ukusebenzisa i-blender, gaya konke ukuvumelana kwe-puree encane. Ubilise ama-peas aluhlaza okhehlaza emanzini anosawoti, emva kwemizuzu emithathu emva kokubilisa, ususe ekushiseni. Isipinashi esinefriji simane nje sithengiswa ekamelweni lokushisa. Sibeka esinye isitsha ku-blender amaqanda amathathu asele, ama-peas, isipinashi, ukhilimu omuncu uhafu kanye nomunye i-1/4 ijusi kalamula. Basha kuze kube nokufana okufana ne-fishletlet. Gcoba ibhodlela elincane lebhotela lokubhaka, ubeke ingxenye engezansi yenhlanganisela yezinhlanzi, bese-ingxube yemifino, bese-futhi udoba futhi. Kuvela isangweji elinjalo "inhlanzi-imifino-inhlanzi." Simboza umqulu ngendwangu yesithombe. Manje KUBALULEKILE kakhulu - sithatha isikhunta sethu, sigcwele imiqulu, siyifake esitsheni sokubhaka. Ngaphansi kwe-glassware sifaka i-napkin eyindwangu ebanzi, futhi uthele izitsha ngokwezimanzi abilayo ukuze amanzi abilayo afake ifomu lethu ngenxenye yesigamu. Ukuze wenze kucace, buka isithombe. Hlangisa ihhavini kuya kuma-degrees angu-180, ubeke umqulu lapho bese ubhaka ngehora elingu-1 lokushisa okufanayo. I-Roll isondliwa etafuleni elibandayo, ngakho-ke emva kokulungiselela kufanele ihlile kuqala ekamelweni lokushisa, khona-ke esiqandisini. Ngaphambi kokukhonza uthathe iziqephu ezincane.
Izinkonzo: 5-7