Isobho ngokumangala Namhlanje sizokulungisa isobho elimnandi ngokunambitheka okubucayi. Futhi, noma kunjalo, isobho eligculisayo nelusizo ikakhulukazi ezinganeni. "Lure" ukuzama le dish kungamangaza, okuyinto ingane uzothola epulatifomu. Iqanda lesilwane elibilisiwe lihle kakhulu uma ubeka kancane kancane isobho. Ukunambitheka kweqanda kuphenduka ithenda. Isethi yesobho yemifino idala inhlanganisela ehambelanayo. Zama ukupheka isobho esinjalo esilula. Kungaba nethemba uma ungafaki amaqanda. Bon appetit!
Izithako:- Squash 1 i-pc.
- Amanzi abilisiwe 1500 ml
- Amafutha omnqumo 2 tbsp. l.
- Irayisi yomsila 20 g
- Ulwandle lwesasawoti 2 g
- I-Turmeric 2 g
- Umhlabathi weCoriander 2 g
- I-Pepper enhle i-1 pc.
- Amalekhi 20 g
- Isilimo esidliwayo esinamagatsha anamanzi sisusa 200 g
- I-Carrot 1 pc.
- Anyanisi 1 pc.
- Amaqanda amaqanda ama-6 ama-pcs.
- Isinyathelo 1 Ukwenza isobho, udinga ukuthatha imifino: i-courgette encane, izimpande ze-celery, izaqathe, pepper enhle, ama-leeks no-anyanisi; irayisi ye-basmati, amaqanda okugwaza, amafutha omnqumo, usawoti usawoti, amanzi abilisiwe; kusuka izinongo turmeric kanye coriander.
- Isinyathelo 2 Geza bese unciphisa ilayisi.
- Isinyathelo 3 Gaya i-anyanisi, uthathe ama-cubes. Esikhathini sokushisa okufudumele ngamafutha omnqumo, vumela u-anyanisi kuze kube lula, engeza izinongo. Bamba imizuzu engu-5. Beka anyanisi epanini.
- Isinyathelo 4 Geza uphinde uhlambe izimpande zesilimo esidliwayo esinamagatsha anamanzi neziqathe. Sika kum cubes amancane. Engeza enye i-tbsp 1 epanini lokuthosa. l. wamafutha omnqumo. Hlanganisa imifino emizuzu emi-5.
- Isinyathelo 5 Beka izimpande ezibomvu zibe epanini.
- Isinyathelo 6 Thela amanzi abilayo. Faka kancane kancane umlilo. Pheka imizuzu engu-15.
- Isinyathelo 7 Okwamanje, geza umnkantsha bese ubhala imbewu kanye ne-peppercorns. Sika imifino ibe yimichilo.
- Isinyathelo 8 Ilayisi idonswe ku-colander. Engeza esobho.
- Isinyathelo 9 Pepper kanye ne-zucchini, thumela epanini. Bilisa amaminithi angu-7-10.
- Isinyathelo 10 Gcwalisa anyanisi oqoshiwe nge anyanisi oqoshiwe. Ukushayela ngokucophelela amaqanda ezigwaca emasobho ukuze i-yolk ihlale ingaguquki, iguqule i-squirrel nge-spoon. Vumela ukuthi ubilise iminithi elingu-1. Umpheme usulungile!
- Isinyathelo 11 Khonza ukudla.