- Ijusi elisha le-lime - 5 Ubuciko. izinkezo (for sauce)
- Usawoti - 1 isipuni (for sauce)
- I-Garlic - Izinyo 1 (umhlabathi ophansi, for sauce)
- I-cilantro entsha - indebe ye-1/4 (eqoshiwe, i-sauce)
- I-gumini yegumini - ithisipuni 1 (for sauce)
- Amafutha omnqumo - 1/3 i-Glass (for sauce)
- I-pepper ehliwe - - ukunambitha (for sauce)
- I-Quinoa - I-Glass engu-1
- Usawoti wethebula - 1 I-Art. i-spoonful
- Amabhontshisi amnyama - ama Gramu angu-400
- Ummbila - 1 indebe (fresh)
- Ikhasi elimnandi - i-1 i-Glass (eqoshiwe)
- I-Chile - I-1 Piece (Ehlutshiwe futhi eqoshiwe)
- I-cilantro entsha - 1/4 indebe (eqoshiwe)
- Ama-anyanisi aluhlaza - 1/4 Izinkomishi (eziqoshiwe)
Izithako ze-sauce. Gcoba ijusi likalamula, usawoti, i-garlic, i-coriander ne-cumin. Nika njalo uhlanganise amafutha omnqumo endaweni encane kakhulu kuze kube yilapho ubumbano luhlangana. Isizini nepelepele ukunambitha nokubeka eceleni. Geza kahle i-quinoa emanzini abandayo, izikhathi eziningana ukushintsha amanzi. Thela i-swan ibe ngesihlungo. Ubilise amanzi epanini (cishe izinkomishi ezingu-6), engeza amanzi. Gcwalisa i-quinoa bese ubilise imizuzu engu-10. Okwamanje, lungisa i-gauze nesihluthulelo sokugeza (kungcono ukusebenzisa isisindo). Ngenkathi i-quinoa ikhiqizwa, ungalungisa ezinye izithako. Thela i-quinoa ibe isisindo esilungisiwe nge-gauze. Thela inani elincane lamanzi phansi kwe-steamer (amapayipi) bese uletha emathumba. Beka isihlunu phezu kwamanzi abilayo nesembozo. Qinisekisa ukuthi i-quinoa ayithinti amanzi. Pheka imizuzu engu-10. Bese ugubha ngemfoloko bese uvumela ukupholisa. Esikhathini esikhulu, hlanganisa i-quinoa, ubhontshisi, ummbila, upelepele oqoshiwe, pepper jalapen, cilantro kanye anyanisi oluhlaza. Hlanganisa ngobumnene. Khipha isaladi ekamelweni lokushisa futhi ungakhonzwa etafuleni. Bon appetit.
Izinkonzo: 6