Usongo olwandayo lokukhulelwa kwesisu kanye nengozi yengane ekhubazekile ngengqondo. Ukukhulelwa kwakungekho izinkinga, kanti umntwana wakhula ngokugcwele futhi ngokufanele, amavithamini adingekayo ngesikhathi sokukhulelwa, isidingo sokwandiswa izikhathi ezimbili. Abantu abaningi bakhathazekile ngombuzo: yiziphi amavithamini adingeka ukuphuza ngesikhathi sokukhulelwa? Nasi uhlu lwabo oluyinhloko:
I-iodine
Ukuntuleka kwe-iodine ngesikhathi sokukhulelwa kungaholela ekunciphiseni kwengqondo kwengane kanye nokuhlukunyezwa okuhlukahlukene kuyo.
I-Zinc
Ukwehluleka kwe-Zinc kuholela ekukhuleni kwengane kancane, usongo lokukhipha isisu okungenasidingo futhi kunethonya elikhulu ekuthuthukiseni kwengqondo nengokwenyama yengane, ngaphezu kwalokho, kuthinta umsebenzi wesifazane okhulelwe.
Folic Acid
Ucwaningo lwamuva lubonise ukuthi ukwesekwa okunjalo okunomsoco njenge folic acid kuyona ewusizo kakhulu futhi edingekayo ngesikhathi sokukhulelwa. Ukusetshenziswa kwansuku zonke kwe-0.8 mgfolievoy acid ngaphambi kokukhulelwa okulindelekile nasezinyangeni zayo zokuqala ezintathu kunciphisa kakhulu ingozi yengane zonke izinhlobo zokwephula ohlelweni lwezinzwa zomphakathi futhi kuqinisa isimiso somzimba sokuzivikela. Ngakho-ke, uma ukukhulelwa kwakho kuhlelwe, ngokushesha emva kokukhulelwa kwakho kuqinisekisiwe, udinga ukuqala ukuthatha folic acid.
I-Iron
Ngesikhathi sokukhulelwa, cishe wonke owesifazane unesifo sensimbi futhi lokhu akumangazi, njengoba inani legazi kumama okhulelwe landa, futhi ngenxa yalokho, inani lensimbi liyancipha. Kodwa iqiniso liwukuthi lokhu okungeziwe akuletheli lutho, kepha ngisho nangaphandle kwalokho, uma usebenzisa insimbi, ukuzalwa kwengane kunokwenzeka ngokulingana okwanele noma ukuzalwa kwengane efile. I-Zhelezonuzhno ithatha kuphela labo besifazane abayidinga, ngenxa yobuthakathaka obuphansi be-hemoglobin nokulahlekelwa amandla, konke okunye akunconywa.
I-Vitamin D
I-Vitamin D itholakala emisebeni yelanga noma emikhiqizweni yobisi. Ngenxa yale vithamini, amathuba okubeletha izingane ezinokuqukethwe okuphansi kwe-calcium egazini kwehla. Ngemuva kwalokho, cishe wonke umuntu uyazi ukuthi ukungabi nalutho kwevithamini D ezinganeni kuholela ekwakhiweni kwezingodo.
I-Vitamin B6
Lesi sithako sisiza ukugcina amazinyo ethu eqinile futhi enempilo ngesikhathi sokukhulelwa. Ukuntuleka kwe-vitamin B6 kubangelwa ukuphazamiseka kwegazi emzimbeni wesifazane, ukwephulwa kwesimiso sezinzwa, izifo ezihlukahlukene zezinkinga zamathumbu. Izimpawu zokuntuleka kwaleli vithamini ukuhlanza okuqhubekayo, ukuhlukumeza, ukushaya ubuthongo, ukuthukuthela.
I-Magnesium
Ucwaningo luye lwabonisa ukuthi ukwengezwa kwe-magnesium kunciphisa kakhulu ingozi yokuqashwa kwabasebenzi.
I-Vitamin A.
Ngenxa ye-vitamin A, i-placenta iqala kahle.
I-Vitamin E
Umthelela omuhle ekuthuthukiseni kwesibeletho ngesikhathi sokukhulelwa. Ngokuntula u-vitamin E, owesifazane uzwa ubuthakathaka obunamandla, kunezinhlungu emisipha. Ingozi yokukhipha isisu okungenasidingo iyakhula.
I-calcium
I-calcium iyadingeka ekwakheni amathambo aqinile, izicubu zomzimba, inhliziyo ye-inertial system ebusweni.
Izithasiselo zemifino
Kubalulekile ukukhokha ngokukhethekile izithako zemifino ozithathayo ngesikhathi ukhulelwe. Amanye ama-supplement we-herbal angase abe yingozi, ngakho-ke ngaphambi kokuba uthenge okuthile, qiniseka ukuthi uxhumana nodokotela wakho. Uma uthenga, qiniseka ukuthi wonke ama-tiand liganders ayaziwa kuwe.
Futhi ngokuvamile, lapho owesifazane okhulelwe ebuza udokotela: yiziphi amavithamini adingekayo ngesikhathi sokukhulelwa, angakuleka ukuba unikeze ukuhlolwa kwegazi okuphelele, okuzocacisa ngokuhlonipha ukuthi yiziphi amavithamini ezidingekile futhi ngokusekelwe emiphumeleni, kuzothatha lokho okudingeka ngempela kumama ozayo.