Isinkwa saseFrance

Ukulungiselela: Hlanganisa i-serum, amanzi afudumele, imvubelo noshukela. Izithako:

• imvubelo - 3 st. izinkezo
• ushukela - 1 ithisipuni
• amasondo afudumele noma i-yogurt - izinkomishi ezintathu
• amafutha yemifino - 1 st. i-spoonful
• usawoti - 1 st. i-spoonful
• ufulawa wekolweni - izibuko ezingu-7
• amanzi afudumele - ukunambitha (njengoba kudingeka (cishe izinkomishi ezingu-2.5)

Imiyalo

Ukulungiselela: Hlanganisa i-serum, amanzi afudumele, imvubelo noshukela. Vumela ume kuze kube yizici ze-Foam. Engeza ufulawa, usawoti bese uxolela inhlama. Vala inhlama ngehawula ekhishini ehlanzekile bese ufaka endaweni efudumele yehora elilodwa. Hlukanisa inhlama ibe yizingxenye ezimbili ezilinganayo. Phuma kuhhafu ngayinye i-tourniquet nxazonke. Beka kokubili isinkwa ngokwehlukana ebhodini lokubhaka, oyile, bese uma amahora amabili. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-15-20, ukuhambisa kancane izinkwa ngamanzi njalo imizuzu emihlanu ukuyenza ibe mnyama.

Izinkonzo: 8-10