Isiphetho Sokukhishwa Kwekhalenda

Sika ama-cubes amancane egargarini, bese usisika ngomese kanye nama-gramu ayi-100 ushukela. Izithako:

• i-margarine - amagremu angu-400 (inhlama :)
• ufulawa - 300 amagremu
• ushukela - ama-Gramu angu-100
• i-cottage cheese - amagremu angu-400 (ukugxila :)
• amaqanda - izingcezu ezine
• ushukela - ama-Gramu angu-200
• i-soda - 1/2 amathisipuni
• Strawberry - izingcezu ezingu-10
• Strawberry - 500 Grams (sauce :)
• ushukela - 150 amagremu

Imiyalo

Sika ama-cubes amancane e-margarine, bese usisika ngommese kanye no-100 g ushukela. Engeza u-300 g wefulawa bese uxoka inhlama. Ingxenye yenhlama ephelile ifakwa kwisitsha sokubhaka, phezulu kubeka ukugcwaliswa (ingxube yamaqanda, i-cottage shizi, ushukela, i-1/2 tsp soda). Gcoba ukugcwaliswa ngensalela yenhlama. Bhaka kuhhavini imizuzu engaba ngu-20. Hlanganisa ushukela we-blender nge-strawberry (for sauce). Sika u-pie olungiselelwe ube yizicucu, ufafaze ushukela oluyimpuphu, uhlobise amajikijolo namaqabunga ama-mint. Khonza nge-sauce yesobhobhisi, kanye nekhekhe ingahlotshiswe ngamantongomane ephayini.

Izinkonzo: 5