Iphayi elimnandi kule post Manje yisikhathi sokuzila. Abaningi banamathela kuso. Isistimu yokuthutha okunye kanye nezinkathi zokudla inyama kudala kakhulu. Inencazelo ebalulekile. Ukuguquka okuqhubekayo kokudla okunomsoco kuya ekudleni kanye nasemhlane kuqinisa i-immunity, ukuqeqesha, ukuhlanza umzimba wezinto ezinobuthi. Ngikisela ukuzila ukudla okupheka lapha njengendlela enomsoco enomsoco nge-buckwheat namazambane.
Izithako:- I-tbsp ye-Sugar 1. l.
- I-pinch engu-1
- Amazambane 100 g
- Imvubelo, fresh, 20 g
- Ufulawa wolowa 2 tbsp.
- Anyanisi 1 pc.
- Sesame White 2 tbsp. l.
- Amafutha e-sunflower ahlanjulisiwe ama-50 ml
- Usawoti 1 tsp.
- I-groove buckwheat 120 g
- Amazambane 300 g
- Isinyathelo 1 Ukwenza uphiko olumnandi namazambane kanye nokunye okufana nokolweni, sidinga uketshezi, amazambane, amazambane aqinile-imvubelo inhlama, anyanisi, amafutha we-sunflower, usawoti, isamisi.
- Isinyathelo 2 Bilisa amazambane kanye nokunye okufana nokolweni kuze kube yilapho usulungile, ngabanye.
- Isinyathelo 3 Sika u-anyanisi ube ngamagesi kanye namafutha kawoyela
- Isinyathelo 4 Ukushisa amazambane ashisayo, engeza i-buckwheat ephekwe, anyanisi osikiwe. Usawoti ukunambitha.
- Isinyathelo 5 Ifomu 15x15 cm iphepha lokudla. I-2/3 yesilingo iphuma emgqeni wesigcawu esingu-1 cm bese uyibeka esikhunjini ukuze kube nezinhlangothi.
- Isinyathelo 6 Gcwalisa isikhunta ngokugcwalisa.
- Isinyathelo sesi-7 Phezulu naso sonke inhlama ekhishwe kwisendlalelo. Vikela imiphetho. Lubricate ngamafutha we-sunflower bese ufafaza imbewu ye-sesame.
- Isinyathelo 8 Bhaka ikhekhe ngamaminithi angu-35-40 ngo-190 ° C.