I-chicken fillet nemifino Ingabe ufuna ukwenza isidlo esilula, kodwa esihle kakhulu, esiphundu nesiphundu? Akukho lutho olulula, ikakhulukazi ehlobo, lapho zonke izinhlobo zemifino nemifino eningi zigcwele. Lungisa inkukhu ngemifino. Imifino ongayisebenzisa noma yimuphi, ngokuthanda kwakho. Ngokwehlukile kwethu yi-pepper yesiBulgaria enemibala eminingi, izaqathe, isitshalo seqanda kanye ne-zucchini. Le nhlanganisela akuyona nje into enhle kakhulu, ibukeka ibe mnandi ngesidlo noma ngesidlo esithile. Ungabangezela kubo ukholifulawa, amazambane, i-broccoli, ubhontshisi wezintambo, noma ubeke endaweni yazo kunoma yiziphi izithako. Kunoma yikuphi, inhlanzi yenkukhu iyaba iphunga elimnandi, elimnandi, elimnandi lemifino. I-soy sauce newayini elibomvu unikeza yonke isidlo ukunambitheka okuyingqayizivele ngokuphelele. Ngokuyinhloko, i-chicken fillet nemifino ingapheka kunoma yisiphi isikhathi sonyaka, isebenzisa amakhadi asebusika noma ukuthengwa kwemifino efriziwe efriziwe. Yebo, futhi inkukhu ingathathwa indawo yengulube, u-turkey noma unogwaja. Into esemqoka kule nsimu yinkimbinkimbi yenyama nemifino enamanzi kanye ne-sauce yokuqala. Ungazama ukuwupheka nge-aerogrill. Kulesi simo, i-pepper kanye ne-izaqathe kufanele zifakwe kwi-grate engezansi, phakathi kwe-zucchini kanye ne-isitshalo seqanda, kanye nenkukhu ephezulu.
Izithako:- Inkukhu fillet 500g
- Pepper amnandi ama-2 ama-pcs.
- I-Carrot 1 pc.
- Squash 1 i-pc.
- Isitshalo seqanda 1 pc.
- Soy sauce 3 tbsp. l.
- Iwayini elibomvu limile 1 tbsp. l.
- Amafutha e-sunflower ahlanjululwe ama-tbsp 4. l.
- I-tbsp ye-Sugar 1. l.
- Umhlabathi obomvu Pepper 0.5 tsp.
- I-pinch engu-1
- Isinyathelo 1 Ukulungisa isidlo uzodinga inkukhu yezinkukhu, i-zucchini, izaqathe, isitshalo seqanda, i-pepper elimnandi, amafutha yemifino, iwayini, i-soy sauce nezinongo.
- Isinyathelo 2 Geza i-fletlet yenkukhu bese uthathe ama-cubes.
- Isinyathelo 3 I-pepper elimnandi ne-izaqathe zihlutshiwe futhi zigawulwe.
- Isinyathelo 4 Isiqhwa nesitshalo seqanda sehlanjululwe kahle futhi sinqunywe ngamacube.
- Isinyathelo 5 Preheat 2 isipuni ku epanini yokuthosa. amafutha yemifino futhi gazinga inhlanzi yenkukhu phezu komlilo kuze kube yilapho elula.
- Isinyathelo 6 Ngepani elihlukile lokudoba, ukushisa kwe-2 tbsp. amafutha yemifino futhi gazinga pepper nge izaqathe imizuzu 2-3.
- Isinyathelo 7 Bese wengeza isitshalo seqanda ne-zucchini emifino-gazinga ndawonye ndawonye imizuzu engu-3-5. Kubalulekile ukuthi imifino ibe lula, kodwa ungalahlekelwa umumo nombala.
- Isinyathelo 8 Lungisa i-sauce ngokuxuba i-tbsp engu-1. iwayini elibomvu, 3 tbsp. soy sauce, 0.5 tsp. i-red ground pepper ne-1 tbsp. ushukela.
- Isinyathelo 9 Beka izinkukhu emifinini bese wengeza umsizi.
- Isinyathelo 10 Geza konke ndawonye imizuzu 2-3, engeza usawoti ukunambitha bese ukhonza ngokushesha.