I-Porridge enemifino Abantu abambalwa kakhulu bayazi mayelana nezinzuzo ze-oatmeal porridge, futhi kunzima ukuyiqeda. Futhi uma sisetshenziselwa ukupheka kwamapulishi amnandi ngezithelo, uju, ujamu, izithelo ezomile, khona-ke ngiphakamisa inketho ehlukile ngemifino ethosiwe. Futhi ngenkathi inkathi yemifino ihlala ivulekile, kudingeka ube nesikhathi sokusebenzisa leli thuba! I-porridge enjalo ayilona ewusizo kakhulu futhi ehlwabusayo, futhi ingadliwa hhayi kwasekuseni kuphela, kodwa futhi idliwe nakusihlwa - lesi sibalo asilimazi, futhi indlala, ngokuqinisekile, izophela. Imifino iphekwe ngokushesha kakhulu ngenkathi ipheka i-porridge, futhi isikhathi esiphundu futhi esinempilo sasekuseni-isidlo sakusihlwa asisusi okuningi!
Izithako:- Ama-oat flakes 100 g
- Iphunga 50 g
- I-Carrot 1 pc.
- Anyanisi 0.5 ama-pcs.
- Amakhukhamba aqoshiwe 2 ama-pcs.
- I-sunflower yamafutha angenalutho 2 tbsp. l.
- Utamatisi 1 pc.
- Usawoti 0.5 g
- Amanzi 300 ml
- Isinyathelo 1 Ukulungisa i-oatmeal ngemifino, sidinga ama-oatmeal, ithanga, izaqathe, anyanisi, ama-gherkins, amafutha omifino, utamatisi, usawoti. Ama-Flakes angathathwa noma yikuphi ukunambitha (Nginokugaya okuhle).
- Isinyathelo 2 Geza ama-flakes kuze kube yilapho amanzi ecacile, usawoti bese ubilisa iphalenda.
- Isinyathelo 3 I-Oatmeal akufanele ivele ibe yi-liquid, eyanele ngokwanele ukuthi ingafaki phezu kwepuleti.
- Isinyathelo 4 Sula ithanga nama-izaqathe, gcoba nge-grater eyinqaba. Utamatisi, u-anyanisi kanye nama-gherkins anqunywa ama-cubes amancane.
- Isinyathelo 5 Phuza amafutha emifino epanini lokuthosa futhi u-anyanisi othosile, ama-cornichons nama-izaqathi kuze kube yilapho igolide.
- Isinyathelo 6 Yengeza ithanga emifino ethosiwe bese upheka ngomzuzu owodwa.
- Isinyathelo 7 Engeza utamatisi osikiwe, usawoti kanye gazinga kuze isanqante ithambekele eminye imizuzu emihlanu.
- Isinyathelo 8 Imifino kufanele igxile ngokuphelele ijusi elikhishwe. Kuye ngezinhlobonhlobo zamatamatisi (kunezinhlobo ezingenamanzi anamathambo onzima, ezingamniki ijusi kahle), ungangezela izinsizakalo ezimbili zamanzi noma utamatisi, uvale isembozo bese ubeka elinye imizuzu embalwa.
- Isinyathelo 9 Beka iphalishi epulatifheni, faka imifino enothekayo phezulu, unike iphariji ukuze ugobe futhi usebenze.