- ufulawa - izinkomishi ezintathu
- ubisi - 1 ingilazi
- Amafutha e-sunflower - 1 indebe
- imvubelo - 1 Piece (eyomile)
- usawoti - 1 piece (ukunambitha)
- ushukela - ucezu 1 (ukunambitha)
Inhlama: Dissolve imvubelo ebisi. Engeza ufulawa nebhotela. Hlanganisa inhlama (soft and not sticky). Yahlukanise zibe izingxenye ezimbili. Phuma ingxenye yokuqala, faka ukugcwalisa bese uvala ingxenye yesibili. Ihlanganiswe emaphethelweni bese ugcoba iqanda. Ukugcwalisa: Sika iklabishi ngezinyawo , ubilise ngamanzi abilayo imizuzu engu-2-3. Faka ku-colander, linda kuze kube yimvula yamanzi. Usawoti, engeza amaqanda abilisiwe abilisiwe.
Izinkonzo: 4