Iyini ukusetshenziswa kwezinyosi?

Ngokokuqala ngqa, abantu bafunda ngezinyosi ngekhulu leshumi. Abathola kuyo kwakuyiBabiloni, lapho yayisetshenziswa njengemifino yemithi. Ekuqaleni, abantu badla amaqabunga akhe. Kodwa ngenxa yabakhileyo baseRoma, le beet yasakazwa kulo lonke elaseYurophu. Kodwa abantu abaningi bakhathazekile ngombuzo, kuyini ukusetshenziswa kwezinyosi? Impendulo isithombo sebhitrudi esilula sinothile kakhulu ngamavithamini. Izakhi zalo zokwelapha zisiza ukuqeda izifo eziningi, izifo, noma nje ukuvimbela. I-diuretic ehle kakhulu, ifaka isandla ku-obezbalivaniyu.

Ukwakhiwa kwezinyosi.

I-beet iqukethe izithako eziningi eziwusizo, isibonelo: iqukethe ama-carbohydrates amaningi, i-iron, i-magnesium, i-vitamin A, i-C, i-E, njll, i-pectin, ekhuthaza ukukhululwa kwama-salti emzimbeni; i-flavonoids, ikhulula ama-spasms, i-pressure ephansi yegazi, futhi isebenza kahle ngegazi, amabhethani, i-iodine, usawoti wamaminerali, i-potassium nabanye.

Ukupheka kwemithi yendabuko.

Iyini ukusetshenziswa kwemithi?

Kunezeluleko eziningi zokuphatha noma yisiphi isifo nama-beet. Ngokuqotshwa okukhulu, kunconywa ukuba udle isithombo sebhitrudi esisodwa okuphekwe ngosuku. Ikakhulukazi ilulekwa ukuba wenze kubantu abaneminyaka yobudala noma abagulayo. I-Beetroot yenza njenge-diuretic.

Isebenza kahle ngomkhuhlane ovamile. Hlanganisa ijusi le-beet nesipuni esisodwa seju elimnandi. Sula isixazululo esiphelele izikhathi ezingu-6-7 ngosuku.

Uzodinga amaqabunga e-beetroot, umpe wabo udinga ukudonsa ngaphakathi ngekhala, okumele uxubane noju. Lokhu kuzosiza ukunciphisa impumulo, ukubulala ukutheleleka nokuqeda amabhaktheriya.

Uma unomkhuhlane omkhulu, khona-ke uyeluleka ukusebenzisa i-beetroot nectar. I-beet ijusi kufanele idakwe isigamu ingilazi izikhathi 4 ngosuku.

Ama-beet ahle kakhulu ekunciphiseni ukucindezela. Izibuko ezimbili zejubane le-beet, ezixubene neklabribhu eyodwa, engeza ingilazi yotshwala, 150 amagremu uju, ne-lemon. Thatha i-st.lozhku eyodwa izikhathi ezine ngosuku ngemaminithi ambalwa ngaphambi kokudla.

Sebenzisa izibuko ezingu-3 zejubane le-beet, izinkomishi ezingu-3 zobusi, ama-herbs-150 amagremu kanye no-500 ml utshwala. Hlanganisa konke kahle, vumela ukuthi iphuze isonto, mhlawumbe endaweni epholile, bese ugoqa. Futhi ungathatha ingxube elandelayo yezipuni ezimbili izikhathi ezingu-2-3 ngosuku for hypertension.

Futhi, lesi sifo singelashwa ngendlela elandelayo. Hlanganisa ijusi le-beetroot noju, isigamu seglasi. Thatha ukumnika kathathu ngosuku, isigamu sehora ngaphambi kokudla. Inqubo yokuchitha isonto.

Uma i-migraines isebenzisa ijusi le-beet. Hlanganisa i-swab yekotini ejusi bese uyihlanganisa nendlebe yakho.

I-beet ijusi ingahle idakwe izikhathi eziningana ngosuku. Kunconywa ukuphuza imizuzu embalwa ngaphambi kokudla. Ungazami ukuphuza yonke into ngesikhathi esisodwa. Sula isikhathi. Phuza kancane, nge-sips encane. Ungadli isinkwa, ikakhulukazi imvubelo. Bangabangela inkathazo emzimbeni. Imithi isisiza ukubhekana namavithamini ekudleni, kulokhu kunjani uhlobo lwezinyosi ezihle.

Amaski okucwenga ama-beet.

I-Beetroot nayo isetshenziselwa ngokuphelele ukulungiselela amasonto okuphucula. Londla isikhumba, linciphisa ukuguga kwayo. Ukuze umaski uzodinga ezinye izithako. Sebenzisa 1 okunezipuni zamayonnaise aphansi-fat, 150 amagremu weklabishi, kanye ne-beet eyodwa. Okokuqala kufanele ubheke i-beetroot, bese uqeda kahle iklabishi. Hlanganisa konke esitsheni esisodwa. Hlanganisa konke ngemayonnaise. Futhi ekugcineni, engeza amafutha omnqumo. Konke ukuxuba. Ungabeka le mask ebusweni kaningi ngosuku ngemaminithi angu-30. Geza ngamanzi afudumele, sula ubuso bakho, bese usebenzise ukhilimu onomsoco. I-mask kufanele yenziwe amasonto ambalwa.

I-beet juice esitsheni esikhethekile. Lokhu kungasetshenziselwa ukugeza. I-beet ijusi inezithako ezinjalo ezizoqeda iziphambeko ebusweni bakho. Inomhlaba wokuphucula, ukondla, nokuphakamisa ithoni.

I-Beetroot ekuphekeni.

Izinzuzo ze-beet azilinganiselwe emithi, i-cosmetology, noma ekuphekeni.

Ama-beet angakhanjiswa. Okokuqala, funga i-beetroot, unqume phezulu, ugeze ngokugcwele uphinde uyipheke ihora. Konke kuxhomeke ku-beet, kuye ngokuthi ngabe usayizi onjani. Ngemuva kokupheka, phumula. Okulandelayo, sidinga ukuyihlanza, sinqume zibe izingxenye. Konke okungeziwe okungeziwe kwisitsha esithile, bese uthele i-marinade. Faka inhlayiya amathini amatafula emanzini abilayo.

Ama-beet angaba omuncu futhi asetshenziswe ekuphekeni izitsha zasekhaya (isobho, njll). Thatha ama-beet, mhlawumbe onamandla futhi enempilo. Geza ngobumnene ama-beet, ugeze, uwabeke esitsheni esikhethekile, ugcwalise nge-brine. Qaphela izinga lokushisa, kufanele kube okungenani ama-degrees angu-20. Hlala endaweni epholile.