Ngobunye ubusuku, umbhangqwana waseCanada, u-Alice Smith noJacob McKinnon, babamba izivakashi ezingamenywa endlini yabo. Esikhathini efrijini kwakungenalutho, futhi bashesha bafuna ukudla endaweni. Izintambo zabo zaziyizimbizane ezazivele zishaye emfuleni, amakhowe amahlathi, amazambane asanda kukhishwa, ngaphambi kokuba amehlo abo aqede ama-apula anamakha, ama-cherry ngisho namaqabunga e-dandelion.
Ukudla okunempilo kwakubonakala kuyiphutha kubo kangangokuthi bazibuza ngokuzibuza umbuzo: "Kungani imikhiqizo evela ezitolo ezinkulu inambitheka?" Kulokho okuhlangenwe nakho kwabo bobabili baqiniseka iqiniso eliyaziwayo: izaqathe, iklabishi, amazambane, befika ezitolo ezivela ngaphandle, emgwaqweni balahlekelwa izimfanelo eziningi. U-Smith noMcKinnon banquma ukubeka ukuhlolwa - unyaka wokudla "endaweni yangakini," okungukuthi, ukuthenga ukudla kuphela abalimi abaseduze. Ngakho-ke kwakudliwa ukudla okungama-100-mile.
Namuhla, ukunyakaza kwabantu bendawo kuya ngokuya kwanda kakhulu. Umqondo waba mnene kangangokuthi eminyakeni embalwa eyedlule i-Oxford University yabiza abantu basekhaya ukuthi bangubani igama lonyaka. Ekuhumusheni kwamahhala, kusho "ukudla kwendawo", noma "ukudla kwendawo", kufushane - "indawo". Laba bantu bayothanda ukuhlala belambile, kodwa ngeke badle ukudla kwasemini uma lesi sibili singadli izinsuku ezimbalwa ezedlule endaweni ethile ematsheni ngaphakathi kwendawo engamakhilomitha angu-160.9 ukusuka ekhaya noma ingazange ikhule embhedeni ngaphakathi kokufinyelela okufanayo.
Ingabe wena "wendawo"?
Uma ukhuluma ngokungagwebi, ukudla okunempilo kwendawo akuyona into entsha, ikakhulukazi e-Ukraine, lapho abantu abangaba ngu-70% banamadaka. Kungokuthi akekho oye ekhanda lethu oye wavula umkhuba wesizwe wokudla kusuka ehektheleni layo elingama-6 futhi wenza izinto zokubusika ekuhambeni konke.
Ungaba kanjani "wendawo"? Ukuze wenze lokhu, udinga ukuchitha imizuzu embalwa eyengeziwe esitolo, uhlolisise imvelaphi yemikhiqizo. Qinisekisa ukuthi labo ozothenga nokupheka abahambanga ngaphezu kuka 160 km.
Ukudla "okungama-100 miles" kuzoqinisa impilo yakho futhi kuthuthukise inhlalakahle yakho. Ukudla kusuka kude kulahlekelwa izakhi eziwusizo ohambweni olude ukuya etafuleni lakho lokudlela. Imifino kanye nezithelo, njengombuso, ziqoqwe ziluhlaza okwedlulele, bese zihamba amasonto ambalwa, zihlala isikhathi esithile zihlala ezindaweni zokugcina impahla. Ngaphakathi kwazo, izinqubo zokuvutshelwa ziye zaqala, futhi zahlala zibukeka ngamandla kuphela ngokusebenzisa ukwelashwa okhethekile. Ingabe umzimba wakho udinga "umthamo" owengeziwe wamakhemikhali?
Abalandeli bokudla okunempilo "ngamamayela angu-100" bafuna ukwenza izinto eziningi kakhulu ekwenzeni imenyu. Ukuzivimbela kuphela ukudla kokungaphakathi, uzophoqeleka ukuba uzame izinto ezintsha (noma udale inhlanganisela entsha "yabangane abadala"). Isibonelo, thola etafuleni lakho, esikhundleni semikhiqizo yezilwandle, ungakhohlwa, kodwa ngokuqinisekile "ithanga" nelungu eliwusizo, i-honeysuckle, i-viburnum, umdala, i-rhubarb, izitsha ze-oatmeal zivele etafuleni lakho ... Ukudla okuncane okuncane akukwazi ukubizwa!
Kodwa yini, yisho, indawo (futhi, ebaluleke kakhulu, iyasiza futhi iyinambitha!) Ungathenga ebusika, isibonelo, eKiev noma eDnepropetrovsk? Kulula ukunquma ukuthi ukudla kwendawo akuyona i-quirk yedolobha elikhulu, lapho uhlangothi lwendawo yokulima olulimazayo nalo selula khona. Kodwa ngemikhiqizo yendawo yonyaka ingatholakala ukuze kusetshenziswe esikhathini esizayo: usawoti, omisiwe, ogcinwe noma oqhwa. Eqoqwe futhi emahoreni ambalwa alandelayo, imifino eqhwayo nezithelo zigcina izinto eziwusizo kakhulu kunezithunywa zasemaphandleni ezafika etafuleni lethu.
Ngaphambi kokuvumelana sekusele
Indlela elula yokunamathela ekudleni kwendawo yokuphila enempilo ukukhulisa ukudla kwakho. Imbewu enezinambuzane ezibabayo emafasiteleni noma "anyanisi" ebhodini laseNtshonalanga akekho oyimangalisa - kukhona imfashini. Asikho isikhathi, isifiso noma ithuba lokuhlanganyela engadini kanye nokulima? Iya ezimakethe eziseduze: ube ikhasimende elivamile lamakhulukazi asezindaweni zasemakhaya, maduzane ngeke ukwazi ukuthuthukisa kuphela ukudla, kodwa futhi ungalondoloza kakhulu imikhiqizo.
Njengoba uye wazi kahle ukudla "kwendawo," uzokwazi ukuyeka ukuthenga ukudla okungahlosiwe nokuthenga izinto zokudla ezingaphandle kwamanye amazwe eziphikisana nokuphila okunempilo komuntu.
Isibonelo , ukuze wenze umhluzi olula we-spaghetti, sidinga lonke uhlu lwezithako ezingenisiwe ezingekho eshibhile.
Ukunyakaza okunempilo okunemfashini kukhonjiswe kahle hhayi kuphela empilweni nasesikhwameni, kodwa futhi kubalo. Ekudleni, imikhiqizo emisha eminingi isetshenzisiwe, ukudla okusheshayo, imikhiqizo esiphelile ayikhishiwe. Ngenxa yalokho, inani lamafutha, usawoti, ushukela, nesisindo samakhemikhali liyehliswa kakhulu ku-8 kg ezinyangeni ezimbalwa. Kulesi simo, ukudla "okungama-100 miles", mhlawumbe, kungenye yezinkinga ezingokwengqondo kakhulu. Hhayi, njenge-prskih izithako zokudla, ukwehlisa phansi, ngisho nokuphula imetabolism. Futhi kungekudala ukulahlekelwa okuphawulekayo kokulahlekelwa okungenakuqhathaniswa, ukwazi ukuthi ngaleyo ndlela kulondoloza umhlaba! Phela, ukuthutha imikhiqizo enempilo emadolobheni amade kunomthelela omkhulu wephethiloli, okonakalisa imvelo futhi kuholela ekushintsheni kwesimo sezulu esingenakuguquka.