Akulula kakhulu - ngisho neviki ukuzinqamula kude "obuthakathaka obuthakathaka" obuthandayo "(okuhle, ikhofi, hello, itiye we-herbal), kodwa yilokho okuyikho! Iviki nje le-detox, futhi uthola amandla amakhulu, isikhumba esihle, umsebenzi ophelele wegciwane lokugaya.
Ngisho noma ulandela kahle isimo somzimba wakho, usaqhubeka utholakale ezinobuthi. Ziyonke indawo - ekudleni esikudlayo, emanzini, emoyeni. Umzimba womuntu uphinde uvelise amakhemikhali. Kulokhu konke, isimiso sokugaya sigcwele ngokweqile futhi siphelelwe amandla futhi ikakhulukazi "i-detoxifier" eyinhloko isibindi.
Okufanelekile, kufanele sibhekane ne-toxin kalula. Noma kunjalo, lapho sivulwa kakhulu, amandla ambalwa okuphikiswa ahlala.
Nika izidumbu zakho zokuxosha umzimba. Kodwa, ngaphambi kokungena "ekuthunjweni kwemodi", ngokuphepha kwakho kuzodingeka ukuthi ulungise umzimba wokuhlanzwa - ukuxoshwa okusheshayo akuhlupheki - bese ufunda ukubuyela ezweni langempela lapho isikhathi sokulayishwa siphelile.
Indlela engafanele yokuphuma ku-detox ingaholela esimweni esingaphezu kabuhlungu kunalowo owawuqala ngaphambi.
Ngaphambi Kokuqala
Ochwepheshe abacebisi ukuba ngokushesha bayeke imikhiqizo yokwenza izindlela ezihlukahlukene zokuxoshwa nokuxoshwa kwamagciwane emzimbeni, okuzodingeka ugweme enkambeni yokuhlanza umzimba. Ukuguquka okubukhali emikhawulweni kuwukucindezeleka komzimba, futhi kungabangela izimpawu ezingathandeki eziteshini zokuqala. Thatha isonto ukulungiselela ukuxoshwa kwe-detoxification, kancane kancane ushiye ukusetshenziswa okungalawulwa kokudla neziphuzo. Lokhu kuzokubeka ukuhlanzwa, hhayi kuphela ngokomzimba, kodwa ngokomzwelo. Imikhuba yokugcoba ingenye yeqine kunazo zonke, ngakho-ke zizinakekele, ubaphe kancane kancane.
Uma uvuka "uphukile", uhlushwa ukuvuvukala, ukubunjwa kwegesi, ukuqotshwa. Uma kungaba nzima ukugxila, usheshe ukhathele, ubuhlungu besisu, i-dyspnea, i-PMS enamandla.
Uma ukhulelwe noma uhlengikazi. Uma kukhona ubufakazi bokudla okunomsoco ngokudla okuthile. Nge-anemia.
Uma uthatha imithi yokulawula ukubeletha, khumbula ukuthi uma ukuxoshwa kwe-detoxification kusebenze isibindi, okuholela ekuqedeni ngokushesha kwemithi.
Hlela usuku "D"
Ezinsukwini ezimbalwa zokuqala zokuzila ukudla kungokwemvelo ukuzizwa ukhathele noma ukukhuphuka kwalawo kanye izimpawu eziholela esinqumweni sokuthatha izinsuku. Ngakho-ke akudingeki uqale "ngoMsombuluko", njengoba sithanda, kodwa ngezimpelasonto noma ngezinsuku lapho ungatasa kakhulu ngezinto. Futhi-ke, akusikho emini yemicimbi emikhulu, njengemikhosi yomndeni, izikhumbuzo nemishado, okungeke ukwazi ukuyikhathalela.
Ihlehlisiwe kusuka "ubuthakathaka obuthakathaka"
Ukuphela kwe-caffeine ngokuvamile kuyinkimbinkimbi kakhulu, ngoba lokhu kungaholela emakhanda. Ukuxhomeka kwe-caffeine akuyona into engavamile kumdlalo wethu wokuphila. Yehlisa kancane kancane inani le-caffeine elidliwe. Ungayithatha isiphuzo nge-caffeine ku-bezkofeyinovye, ushintshe ngokuthula itiye elimnyama, itiye elihlaza (nabo banesifo se-caffeine), bese kuthi ku-tea ye-herbal - indlela engcono kakhulu.
Yidla i-Cellulose
Amathumbu yiyona ndlela eyinhloko yokulahlwa kwemfucuza, kanti futhi kuyindlela eyodwa yokwehlisa futhi ukukhipha ama-carcinogens emzimbeni. Ngakho-ke, uma umsebenzi wezinsizi uphazamiseka, uzozizwa uchungechunge kakhulu ngesikhathi se-detox. Ngakho-ke, ngaphambi kokuba uqale ukulayishwa, kudingeka uqiniseke ukuthi umathumbu wenza umsebenzi wakhe njalo, nokuthi okungenani kanye ngosuku, ukukhululwa kwalo kwenzeka. Uma edinga usizo, engeza izipuni ezingu-1-2 zomhlaba zifakwe nge-flaxse ngosuku.
Phuza amanzi amaningi
Ngesikhathi ulayishwa, kufanele uphuze okungenani izibuko ezingu-8 zamanzi ahlungiwe ngosuku (amanzi ompompo noma amanzi asemabhodleleni akhishiwe, ngoba angakwazi ukuqukatha amakhemikhali kanye ne-toxin) noma nsuku zonke athathe ama-herbal teas ukuze agcine umzimba we-hydration ne-digestive system ezinzile. Uma uphuza uketshezi okwanele nokungazinaki i-fibre, i-detox izophela ngaphandle kokuthi iqalile - ukuqotshwa kwe-banal.
Beka iphosta
Izitsha zokukhishwa kwezinsuku nazo zidinga ukupheka. Ngakho-ke funa amapanki akho okuthosa, izincwadi zokupheka, ama-saucepans. Ukudla nokudla okunambitheki kungaphazamisa noma yikuphi ukuzibandakanya. Bheka izindlela zokupheka ezivela kumikhiqizo enjalo ongayidla ngenkathi ulayishwa ngokujabula.
Cabanga ngamavithamini amaningi
Kunconywa ukuba uthathe ama-multivitamine aqukethe isisindo samalanga onke samalungu asebenza esibindi: amavithamini B1, B2, B3, B6 (angaphansi kuka-100 mg), B12, D, C, no-E (okungaphezu kuka-200 IU ngosuku) kanye ne-chromium, i-zinc ne-selenium . Kulungile, uma ulungisa ngaphambi kokukhetha ngokucophelela inkimbinkimbi ezokusiza ukuthi uhlele ukulahlekelwa okuphoqelelwe.
Engeza i-omega-3 fatty acids
Ukuntuleka kwe-omega-3 fatty acids, okungenzeka ngesikhathi sokudla, kungabangela ukuvuvukala, ukubhubhisa izitho zangasese nokuvusa ukumuncwa kwezidakamizwa. Ochwepheshe batusa ukuthatha amafutha enhlanzi ukuze ugweme lokhu.
Shake umthamo wakho we-yoga
Ukuzivocavoca nsuku zonke kukhuthaza ukugeleza kwegazi nokugeleza kwe-lymph, okusho ukumelana nemiphumela emibi. Akudingeki ukuthi usebenzise i-overexert. Umsebenzi wakho ukubuyekeza, hhayi ukukhathala. Esikhathini sokuxoshwa, akukho lutho olungcono kunenkambo ye-yoga. Kodwa, uma ingafakwa ebangeni lakho lokuzilibazisa, ukuhamba ngezinyawo kuhle kakhulu (hhayi ngaphansi kwesigamu sehora ngosuku).
Funda "ulimi lwezinyoni" - funda amalebula
Kuzodingeka ufunde ukufunda uhlu lwezithako eziqukethwe kwimikhiqizo ethengwe, hhayi nje "amafutha-amaprotheni-carbohydrates-kilojoule." Ulindele ukuthola izinto - isibonelo, ushukela ungatholakala ngesinkwa, isobho noma ukugqoka isaladi.
Yidla okuningi okuluhlaza
Imifino ye-Organic iyoba yisisekelo sakho sokudla esiyinhloko ezinsukwini zokuzila, ngakho-ke qala ukuzethula ekudleni kusukela ngesikhathi sokulungiselela. Inombolo eyodwa kulolu hlu - imifino ethi cruciferous: i-broccoli, amaqabunga kanye neklabishi, amahlumela aseBrussels, pakchoy (iklabishi yaseChina), ama-artichokes. Iqukethe izingxenye eziqinile zokuthuthukiswa kwe-detoxifying enzyme futhi ziyasiza kakhulu esibindi. Futhi ukuze uqinise lezi zakhiwo, uzilungiselele u-anyanisi noma ugarlic, okukhuthaza ukukhiqizwa emzimbeni we-glutathione - i-peptide equkethe amino acid we glutamic acid, i-cysteine ne-glycine. Ngaphezu kwezingu-60% ze-toxins esibindi ayitholakali i-glutathione.
Isonto "D"
Manje, umzimba ulungele ukulayishwa. Iningi lezazi zincoma ukuthi ukudla okuxilisayo kuhlale kungaphansi kweviki. Ukuze uthole umphumela omkhulu, ungayidlulisela emavikini amathathu. Phakathi nalesi sikhathi, awukwazi nje ukulahla ubuthi, kodwa futhi ubuyekeze umzimba wakho - ukuthola izindlela ezintsha zokudla.
Yidla okunempilo
Yidla imifino, izithelo, izitshalo ezingenalutho, i-legumes, amantongomane, inyama enkukhu, izinhlanzi.
Phuza noMqondo
Ngaphezu kokuthi phakathi nezinsuku zokulayishwa kubalulekile ukuthi uphuze amanzi amaningi ahlungiwe, ungakhohlwa ukuphuza ijusi yemifino esheshayo emisiwe kanye nama-herbal teas. Izindaba ezinhle kulabo abangenakukwenza ngaphandle kwe-caffeine: amanani amancane weti eliluhlaza nelomhlophe libekezelela ngokuphelele. Ama-catechins, atholakala etizeni oluhlaza, akhiqiza ama-enzyme asisiza isibindi ukuba sibhekane nezinyosi.
Nciphisa izilonda
Khipha i-caffeine, utshwala, amanzi e-soda, inyama ebomvu, ukudla okucwengisisiwe kanye nama-buttery. Gwema ufulawa wekolweni, noma yimiphi imikhiqizo equkethe gluten, ubisi, soy kanye namaqanda. Lezi yizifo ezivame kakhulu zokudla futhi, uma usuke udalwe emithonjeni yokudla, umzimba uzodinga ukwenza imizamo emikhulu yokwenza lokhu kudla. Futhi lokhu akukona lokho esikufunayo ukufeza ngezinsuku ezikude.
Hlanza isikhumba
Ukuhlanza nokusikhipha kwesikhumba ngebhashizi elinamafutha emvelo kuvuselela ukujikeleza kwegazi ezindizeni ezincane ezikuzo zonke izicubu zomzimba, okubangela ukuphuza igazi. Kuhle kakhulu ukugcoba isikhumba esomile somzimba ngaphambi kokugeza, kepha khumbula umthetho: ungasheshi ukuphunga, ngokucophelela nangenhliziyo.
Thatha ishaja ehlukile
Ukugeza, sihlamba imfucuza enobuthi kusuka esikhumbeni somzimba bese sikhulula ama-pores. Ukuze uthuthukise ukujikeleza kwegazi, thatha ishayela sokuhlukana: imizuzu engu-3 yenza amanzi ashiswe, ngangokunokwenzeka ukubekezelela, bese - imizuzwana engu-30 ebanda. Phinda inqubo izikhathi ezintathu, bese usheshe usule ithawula.
Khupha
Ukushaywa nge-sauna noma egumbini le-steam izikhathi eziningana ngesonto kusiza ukususa amakhemikhali amakhemikhali ngama-pores esikhumba. Vele ubukele impilo yakho. Uzwa ukungahambi kahle noma isiyezi, phuma ngokushesha.
Khumula
Ukuthula okubusisiwe akunikeza ukuphefumula hhayi kuphela kuwe, kodwa nesibindi sakho. Ukucindezeleka njalo kunomphumela wokuphila. Yonke imizwa yethu nemizwelo yethu iyakwazi ukuqala ukusabela kwemvelo. Ukuzindla nokugcina idayari akugcini nje ukuvumela ukuba uphumule futhi ugxilise, kodwa futhi kukusize uqonde futhi ulalele izibonakaliso umzimba ozokuthumela ngazo.
Thola ukulala ngokwanele
Ukuphumula okunempilo okwanele kubaluleke kakhulu ngesikhathi ukhulula umzimba wakho ezinobuthi. Kubalulekile, okungenani, ukulala ubusuku obusuku obu-8, ukuze umzimba uphile kahle futhi uvuselelwe.
Buyela
Siyakuhalalisela! Ume. Ungazikhumbuli ekupheleni kokulayishwa kwezinsuku - indebe ye-espresso macchiato. Isikhathi sokubuyela emndenini ojwayelekile ngokwakho mhlawumbe isigaba esibaluleke kakhulu senqubo yonke. Phela, isizathu sokuqala sokuqala i-detox ukuthuthukisa impilo nokuthola imikhuba emisha, ewusizo. Ngakho-ke kubaluleke kakhulu ukuthi "ungagijimi" ubuyele emuva ku ikhofi, ushukela namabhanki. Ake sibone ukuthi yini okudingeka yenziwe, ukuze inqubo yokuxoshwa imithi ingayeki emva kwalokho.
Ukwethulwa kwemikhiqizo engabandakanyi kancane kancane
Ukushiya ekudleni okuyisisekelo sokudla kwesitshalo, kunconywa ukuba ubuyisele imikhiqizo engekho ekudleni kancane kancane, ngokoqobo ngesikhathi esisodwa, ukuze ukwazi ukugcina ukusabela komzimba. Uma ususa "umkhiqizo" kwimenyu, udinga ukulungele ukuthi umzimba uzokukhathalela, futhi uzoqonda ngokushesha uma kukhona okuzokukhathaza. Ngakho-ke, ukuxoshwa kwe-detoxification kuyindlela enhle kakhulu yokuqonda, isibonelo, indlela osabela ngayo kufulawa noma gluten. Uma uzizwela, isisu sakho nokugaya kuzokutshela ngokushesha ngakho.
Zilalele wena
Ngokuvamile, imbangela yezifo yukuthi asilaleli umzimba wethu noma singazinaki izibonakaliso ezithumela kithi - kungakhathaliseki ukuthi ubuhlungu bekhanda noma ubuhlungu besisu, ubunzima esiswini noma inkathazo ngokugaya. Uhlelo lokuxoshwa luzoqinisa ukuzwela kwakho kumpawu ezinjalo, futhi awunaki.
Yidla ukudla kwasekuseni okushisayo
Ukuze ulondoloze isimo esisimeme soshukela egazini kanye nezwi elivamile, zama ukuqinisekisa ukuthi ukudla okuyisimungulu okuqala kunamaprotheni namafutha enempilo. Futhi udle ukudla kwasekuseni kushise - ngakho umzimba kulula ukukugaya.
Qhubeka ukukhawulela imikhiqizo
Ngofulawa wekolweni, njengoba waziwa, uqukethe inani elikhulu kakhulu le gluten. Ngisho noma uthola ukuthi umzimba usabele ngokuthula ukubuyisela ama-muffin ekudleni, awudingi ukuwuhlukumeza. Zama esikhundleni sokukolweni ukuze usebenzise i-millet, ibhali, u-buckwheat. Zama ubisi lwe-soy, i-almond, i-hemp, i-oatmeal. Ukubuyela kokudla ushukela ne-caffeine, ikakhulukazi ubukele ukuthi kuthinta kanjani impilo yakho. Mhlawumbe, emva kwe-detox, uzodinga ikhofi encane kakhulu ukuze ujabule.
Qhubeka ukuthuthumela
Ukuzivocavoca ngamandla kanye nemithwalo yansuku zonke imithwalo yemithwalo ekwenzeni ukukhishwa kwamathambo emzimbeni kanye nokuthuthumela. Futhi ngezinye izikhathi, kuhle ukuya ku-sauna noma ekugeza (uma kungekho ukuphikisana).
I-fibre (i-fibre yokudla)
Ngenkathi i-purifier yethu eyinhloko-isibindi - isebenza ukususa ubuthi, umzimba uzama ukuqhubeka ubamba. Izinto ezihlala njalo zingafakwa, ngokwesibonelo, ngokusebenzisa izindonga zamathumbu, futhi ziyingozi. Ama-fibre asiza ukususa konke okungadingekile ngaphambi kokuba izinto ezilimazayo zibuyiswe kabusha. Yengeza isipuni noma ama-flaxse ekudleni kwakho.
Ama-probiotics
Zivikela izindonga zamathumbu. Uma lesi sithintelo singasebenzi, izinhlayiya ziyangena futhi zifake igazi, bese zingena esibindi, zibhubhise. Xhumana nomchwepheshe bese ukhetha okuyinkimbinkimbi efanelekile kuwe.
Ubisi lwe-milk
Izidakamizwa ezinomdlavuza zibheke ngokuphumelelayo ukwakheka nokuvinjelwa kwe-bile, eyimfihlo, imishini yokusebenza kwamathambo, futhi kwandise izindawo zokuzivikela zesibindi ngokuphathelene nezifo nazo zonke izinhlobo zobuthi.
I-Vitamin C
Ivuselela i-glutathione, igqugquzela izinqubo zokusebenzisa umzimba, ithuthukise ukusebenza kwesibindi, yandisa umsebenzi wayo we-antitoxic iphinde ithuthukise izinqubo zokuvuselela (ochwepheshe batusa umthamo wansuku zonke we-90 mg).
I-magnesium ilawula ithoni ye-vascular, ilawula ukuhlanganiswa kwe-glutathione.