I-Popcorn ngumkhiqizo we-cereal ogcwele oqukethe ama-carbohydrates aphezulu-umthombo wamandla omzimba. Ngesikhathi esifanayo, okuqukethwe kwekhalori lomkhiqizo kungama-kilogalories angu-33 ngosuku (22g-28g.) Ngaphandle kwamafutha, lapho kukhona imifino noma ibhotela, okuqukethwe kwekhalori kuphakama kuma-calories angu-133, ngakho-ke kungasetshenziswa ezinhlelweni zokulahlekelwa isisindo. Ngendlela, i-popcorn igcwele kakhulu futhi ngesikhathi esifanayo ayithinteki isifiso sokudla, njengoba iphuma ngokushesha esiswini. Kodwa inzuzo eyinhloko ikuqukethwe okuphezulu kwe-fiber.
Iyini i-fibre futhi yenzani?
I-fibre iyi-fibre edlayo ukuthi, uma ingenwe emgodleni wokugaya futhi ivulekele kuma-enzyme, ayitholakali ngokuphelele, ngokungafani nokunye kokudla. Kungekudala, i-cellulose yayibhekwa njengento "ye-ballast", futhi iyiphi indima edlala kuyo inqubo yokugaya ayizange icace ngokuphelele.
Futhi kuphela ngasekupheleni kwekhulu lama-20, ngenxa yemizamo yabososayensi emhlabeni wonke, ukubaluleka kokuqhaqhazela izinto ezithombeni emzimbeni ukugaya kahle kanye nempilo yabantu kwabonakala. Ukuntuleka kwe-fiber yokudla kuholela ezifweni ezinobungozi ezifana nesifo sikashukela, isifo sokuqina kwesifo sofuba, isifo somfutho wegazi ophakeme, ukwelashwa komzimba kanye nomdlavuza wezinambuzane kanye ne-rectum.
Ukufaka i-digestive tract, i-fibre iguqulwa ibe yindoda enomzimba okhululekile oyanciphisa izinto ze-carcinogenic, ngaleyo ndlela ukunciphisa ukuxhumana kwama-carcinogens nge-mucosa yamathumbu, kugcizelela ukukhula kwama-bacterium we-pathogenic akha ama-carcinogens, evikela amangqamuzana emathunjini avela ekuwohlokeni okubi. Ukukhula kwama-neoplasms ahlukahlukene emathinini wamathumbu kubangela amines - lezizinto eziyingozi ukuthi i-fibre iyakwazi ukubopha nokususa emzimbeni.
Ukwenziwa kwamavithamini anjalo njenge-PP, K neqembu B, okubaluleke kakhulu ekusebenzeni kahle kwe-metabolism, kubonakala ngenxa yokucubungula i-fibre ngamagciwane emathumbu. Kukhona i-fiber, ngakho-ke i-popcorn, izakhiwo zokususa i-sodium namanzi emzimbeni, ngoba zinezinto ezihamba phambili.
I-fiber fibre yefayibha idlala indima ebalulekile ekuvimbeleni isifo sikashukela, ngakho-ke ukungenisa kwe-fiber kwansuku zonke kuvumela ukukhululwa kwe-insulini, ngenxa yokwazi ukunciphisa ushukela wegazi. Inendima ebalulekile idlalwe yi-fiber yokudla ekuvimbeleni ukutholakala kwezifo zenhliziyo, ukuqeda i-triglycerides engaphezu kwegazi, okubandakanyeka ngokuqondile ekubunjweni kwe-cholesterol "embi". Ngaphezu kwalokho, ukutholakala kwefibre ethile ekudleni okudliwayo kuthuthukisa ukusebenza kwe-microflora yamathumbu.
Ukudlulisa nge-digestive tract, i-cellulose ihlanza izinhlamvu ezinamabhiliyoni ezincelisayo zamathumbu emathunjini nokugaya izakhi ezivela emanzini, izinhlayiya, ama-carcinogens, ama-mutagens, ama-slags, ama-salts ensimbi enamandla, i-pesticides, i-nitrites engena emzimbeni ngezithelo nemifino. Futhi kusiza ukwandisa izinga leshukela egazini.
Futhi ngokufingqa konke okushiwoyo ngenhla, ososayensi bavumile ukuthi ukutholakala kwe-fiber nsuku zonke, kuncishisa ingozi yezifo ezithile zemikhaza yomdlavuza wamathambo kanye ne-rectum, futhi isebenza njengokuvimbela izifo zenhliziyo, izifo zenyama, izilonda, ukuqothulwa, i-diverticulosis . Mayelana nalokhu, ohola izintatheli zase-US emkhakheni we-oncology batusa kakhulu ukuthi udle amagremu angu-20-35 we-fiber nsuku zonke.
Izakhiwo ze-Popcorn.
Ngokwezibalo zokuqala, ingxenye eyodwa ye-popcorn iqukethe u-50% we-fiber evamile yansuku zonke. Ngakho-ke, akumangazi ukuthi odokotela baseMelika batusa ngokuqinile ukuthi bafaka phakathi nokudla kwabo kwansuku zonke, abantu abadala kanye nezingane, ukukhangisa lo mkhiqizo ezincwadini nezincwajana zezinhlangano ezahlukene zezokwelapha eMelika.
Ekhuluma ngezakhiwo eziwusizo zommbila we-corncorn, kufanelekile ukulalelisisa indlela okwenziwe ngayo. Inzuzo ekuthengiseni i-popcorn inkulu kunenzuzo evela ekudayiseni amathikithi ukuya kuma-cinemas, okwenza abanikazi bama-cinemas, banikeze izivakashi izinhlobo ezihlukahlukene ezinamnandi, usawoti, ushizi, i-caramelized corn kanye neqoqo elicebile lezithako ezinobungozi, ngenxa yokuthi okuqukethwe kwe-kilocalories kwanda, ngezinye izikhathi izingxenye zemikhiqizo enjalo ziqukethe Ama-kilocalories angu-1000 nokuningi. Emva kokudla ama-popcorn anjalo, ukoma kuqala ukugqunywa futhi ukhetho oluthile lweziphuzo eziphathekayo ezinomsoco luvele lunikezwe ngokushesha. Ngakho, umkhiqizo owusizo uba yingozi kakhulu. Ngaphezu kwazo zonke odokotela baseMelika, uxhumano lwatholakala phakathi kwezifo zamaphaphu futhi basebenza embonini yokudla ekukhiqizeni i-popcorn. Lesi sifo esiyingozi sihlotshaniswa neqiniso lokuthi amafutha anomqondo ophezulu we-diacetyl ukunambitheka, okuyisisetshenziswa samakhemikhali futhi kwenziwa yingozi kakhulu ngamazinga aphezulu okushisa komuntu.