Esikhathini seminyaka yasenkulisa, ukuhlelwa kwemvelo okwamanje akukakhiwa, ngakho-ke, lezi zici ezingathandeki zithonya kakhulu isikhathi sokukhula seminyaka engu-6 noma iminyaka engu-7 neminyaka engu-11 kuya kwengu-15. Izinguquko ku-disorder disorder zithinta izinyathelo zokuphefumula nezenhliziyo, okunciphisa izakhiwo zemvelo zomzimba wengane.
Ngeshwa, abazali abaningi banamathele ingane emzimbeni uma amaphaphu, inhliziyo, ezinye izinhlelo kanye nezinye izitho zomzimba sezivele ziwohloka, uma udokotela esevele etholile ukuphulwa kokumiswa. Ukuhlukunyezwa kokuthutha kuzoholela ekutheni umuntu osemusha kanye nokudala uqala ukulimaza emuva. Futhi konke lokhu kungagwenywa uma ingane iqhuba umzimba ekuseni, ifunde ukubhukuda, idlale imidlalo yeselula, ifunde ukuhlala kahle etafuleni. Isiqiniseko sokuhleleka okuhle, lokhu kwanele ukusebenza kwemoto.
Ukumiswa kwengane
Isimiso sokuhleleka okulungile lapho amahlombe evezwa khona, ikhanda liphakanyiswa kancane, amahlombe ehlombe awahambanga, kanti isisu akufanele siphume ngaphesheya komugqa wesifuba. Hlola ukuthi ukuhamba kwengane kungalungile kungaba yini, uma ithempenti ye-centimeter ibanga ibanga ukusuka ku-vertebra yesi-7 yomlomo wesibeletho kuya ekhoneni elingezansi lezingxenyeni zangakwesobunxele bese kwesokudla. Ingane kufanele ihlale endaweni ekhululekile, futhi kufanele ihlulwe esihlalweni. Uma ukuhleleka kuyinto evamile, le migama izolingana.
Inkomba yehlombe izosiza ukuhlola ukuhamba kwengane. Linganisa itekisi yecentimeter kusukela ngemuva kwegceke lehlombe - umdwebo wehlombe, futhi kusuka esifubeni - ububanzi bamahlombe. Inkomba yehlombe ilingana nobubanzi bamahlombe, ehlukaniswe ngophawu lwe-brachial futhi landa ngamaphesenti angu-100. Inkomba ye-brachial ilingana no-90-100%, okusho ukuthi umntwana unempilo efanele. Uma inkomba ingaphansi, lokhu kubonisa ukwephulwa kokumiswa. Ukulungisa, ukuhleleka okuhle kungasebenzisa ukuzivocavoca okuqinisa imisipha yesisu, intamo, izingalo, emuva, imisipha yomlenze. Kuwusizo ukwenza izivivinyo ngama-balls agcwele, ukweqa izintambo, izinti zokugcoba. Ukwenza ukulungiswa okulungile, kunezivivinyo ezikhethekile. Ingane kufanele iyenze ngaphansi kokuqondiswa kwabantu abadala, ilula kakhulu.
Ukuzivocavoca umgogodla nokuhlelwa okulungile
Ihlola ngokumelene nodonga. Vumela ingane ibuyele emuva odongeni ngaphandle kwebhodi lesikhumba bese ucindezela izithende zakhe, izikhwebu, emuva, emuva. Ngoba ukuhlukunyezwa kwe-lumbar kufanele kudlule ngokuqinile ngesandla sakhe.
- Ngaphandle kokushintsha isimo, ingane kumele iqhubekele phambili, bese ubuyela emuva odongeni bese uthatha isikhundla sokuqala.
- Ngaphandle kokususa odongeni emuva nangemva kwekhanda ukuba uhlale ngokuqondile, phinda uhlakaze;
- Hlala odongeni uphakamise izandla zakho ezinhlangothini, bese uphuma phambili;
- Futhi, phakamisa amadolo aguqe ngamadolo, uwabambe ngezandla futhi uwacindezele emzimbeni.
Ngokuvamile izingane emva kwamakilasi amaningana enza kahle umzimba, kepha ekuhambeni akulondolozi ukuma okulungile. Kunzima ukuthi izingane zikhumbule ukuthi zingabamba kanjani kahle ikhanda. Ngenxa yokuthi ikhanda liyancipha, ikhanda ligoba, amahlombe ahanjiswa phambili, futhi amabhuzu ebhande lehlombe aphumule. Ukufundisa ingane ukubamba ikhanda ngendlela efanele kuyosiza izivivinyo ezakha imisipha yentamo yokukhuthazela.
Ukuzivocavoca kwengane ngezinto
Ukuze kusetshenziswe, uthathe isiyingi sokhuni, noma isikhwama esincane esigcwele isanti noma usawoti, esilinganisa amagremu angu-200-300. Simi odongeni, sibambe isikhwama emakhanda ethu:
- Hamba uzungeze itafula, isihlalo, uhambele udonga oluphambene;
- Suka kude nodonga, sigcine isikhundla esifanele se-trunk, uhlale phansi, uhlale phansi "ngesiTurkey", uguqe futhi ubuyele esimweni sokuqala;
- Sizohlala ebhentshini, siphume izikhathi ezingu-20.
Ukuzivocavoca ngokulinganisela
Basiza ukugcina umgogodla kunoma yikuphi ukunyakaza kwesimo esiphambili.
- Sizowela induku yokuzivocavoca, izandla ezihlangothini, imilenze ndawonye. Sizothatha isisindo somzimba phambili, kuqala kumasokisi, bese sibuyela ezithendeni;
"Ake sibeke induku yokuzivocavoca emabhokisini amabili." Ama-dumbbells abekwe kude ukusuka komunye nomunye - amasentimitha angama-60. Simi ngenduku ngesikhwama ekhanda lakhe;
- Sizokwenza okufanayo ebhodini ngobubanzi bamamentimitha angu-30, esifaka ama-dumbbells amabili.
Ukuqinisa imisipha yebhande lehlombe
Kunconywa izingane ezinezibonakaliso zokugoba. Simi ngqo, imilenze ihlukanisiwe:
- Beka izandla zakho emahlombe ehlombe, izintambo ziphezulu. Sizosakaza izandla zethu ezinhlangothini ukuze amahlombe asithinte;
- Sizobopha izandla zethu ngemuva kweminyango yethu, sibambe isandla sethu sokunene ngaphezu kwamahlombe, gcina isandla sethu sesobunxele ngaphansi kwamapayipi, shintsha isimo sezandla. Senza umsebenzi, sidlulise izinto ezincane ngesandla esisodwa.
Sihlala ezingeni lezintambo zamapulangwe induku yokuzivocavoca ekupheleni kwayo:
- Siyogoba ngakwesobunxele bese kwesokudla;
- Ake sibuyele kwelinye kolunye uhlangothi;
"Sizothatha intonga phambili phezu kwekhanda lakho, bese ubuyela emuva." Amandla awunamathele emagcekeni.
Awudingi ukwenza zonke izivivinyo ngesikhathi esisodwa. Kwanele ukuthi ufake phakathi kokuzivocavoca kwakho okuyinkimbinkimbi kusuka eqenjini ngalinye ngomsebenzi owodwa. Kubantwana besikole kusukela eminyakeni engu-7 kuya kweyengu-9, inani lokuphindaphinda akufanele libe izikhathi ezingaphezu kwezingu-8, izingane izingane ezingu-10-14 inani lokuphindaphinda kufanele libe izikhathi ezingu-10. Izingane ezingaphezu kweminyaka engu-14 kumele ziqeqeshe ukuzwa ukukhathala. Umthwalo uzothuthuka ngokuhamba kwesikhathi ngokuphinda usebenzise izikhathi ezingaba ngu-30. Ukuzivocavoca kwasekuseni kuzolungisa ingane yakho ngendlela efanele.
Manje sifunde ukuthi yiziphi izenzo okufanele zizenzele umgogodla, ngenxa yokuzala okufanele kwengane.