- Imisipha - 1 Kilogram
- Ubhiya - 1/2 indebe
- Izimpukane zesinkwa sebhayisikili - ingilazi engu-1
- Ushizi oluhlaza - 1/2 indebe
- Amafutha omnqumo - indebe ye-1/4
- I-Garlic - Amazinyo amathathu
- Usawoti, pepper - - Ukunambitha
Sifaka imikhombe ehlutshiwe embizeni enkulu futhi siphule iwayini lapho. Sifaka umlilo osheshayo bese sibamba ama-mussels epanini aze avule kancane. Ngesike esibukhali noma ummese, susa ingxenye eyodwa yegobolondo le-mussel. Esitsheni, hlanganisa ama-breadcrumbs, ushizi, amafutha omnqumo, u-garlic, usawoti kanye nopelepele. Fafaza ingxube nge-mussel ngayinye. Sifaka izikebhe ezikhulayo emgodini wokubhaka bese sibhaka amahora angu-7-10 emazingeni angu-190. Ukukhonza izinhlanzi kungcono kakhulu.
Izinkonzo: 3-4