Isizathu esiyinhloko sokuthuthukiswa kwe-arthrosis ngumthwalo wemishini, odlula amandla amakhono amajoyina. Futhi, lesi sifo sibangelwa izifo ze-vascular, ukuphazanyiswa kwegciwane le-thyroid kanye ne-gonads, ukukhuluphala. Ngaphezu kwalokho, ithonya lezinto ezithathelwanayo, ezithathelwanayo neziyingozi, ukukhubazeka kwemilenze ye-shin, i-heredity ayifakiwe.
I-arthrosis eyinhloko (ukuthuthukisa ngemva kweminyaka engama-40) ithinta amajoyina amaningi ngesikhathi esisodwa ngaphandle kwesizathu esicacile. Ukubonakala kwe-arthrosis yesibili kuhlinzekwa yi-traumatic, i-dysplasia yokuzalwa, izifo eziwumzimba (igciwane, i-ochronosis, isifo se-Kashin-Bek), izifo ze-endocrine (i- hypothyroidism , isifo sikashukela), izifo, izintambo ze-valgus, imilenze, izinyawo, izinyawo ezinyaweni, ukuphazamiseka kokubeletha noma i-dysplasias ehlangene, izifo zamathambo nomgogodla (kyphosis, lordosis, scoliosis).
Nge-arthrosis, udinga ukuhlala, ume futhi uhambe ngokuqondile, ulale ebusweni obunzima, obunzima. Ukusikinyeka okuphoqelekile nokuzihlaziya kwezandla, izinyawo, izindlebe, indawo yekholomu yomlomo wesibeletho, okhalweni. Gymnastics ewusizo, ukudansa, ukubhukuda. Kubalulekile ukugwema i-hypothermia nokushisa (ukugqoka izingubo zonyaka), khetha izicathulo ezikhululekile ngezithende ezincane noma eziphakathi. Ngesikhathi sokuxoxwa futhi uma kungekho ukuphikisana, ukuqina (ukuhlukanisa ishayela) nokugeza kuvunyelwe.
Ukuxazulula inkinga ye-arthrosis, ebhakwa emifinini ye-ovini, izithelo, eziqhamuka ezithelo ezomile, ezakhiwe ama-oats decoctions, porridges kanye ne-kissels zizozuza. Nsuku zonke udinga ukudla ama-600-800 g yemifino (hhayi amazambane) nezithelo. Kumele ngempela udle ukudla okune-calcium ecebile. Lezi yizilwane zasolwandle, inyama ebandayo, ubisi olusha, i-yogurt, i-cottage shizi, amaqanda, amapayipi, isisame, ama-walnuts. Imenyu kufanele ibuye ihlanganise inyama enesisindo (izikhathi ezimbili ngesonto), isinkwa esingenamvubelo esivela ku-bran, amahlumela kakolweni noma ukolweni wonke, iphalishi nezithelo zomisiwe, amajikijolo noma imifino.
Ama-sausages, ama-sausages nakho konke okuqukethe izidakamizwa, amade, izithasiselo azikhishwe. Utshwala, ukubhema kanye nekhofi akuvunyelwe, ngoba bakhipha i-calcium emzimbeni. Ukuze ulwa ngokuphumelelayo nokulwa ne-arthrosis, udinga ukulahla izifo ezihambisanayo nokuziphatha ukuhlanzwa kwesinye isikhathi. Ukuhlanza amathumbu basebenzisa ama-decoctions imbewu ye-flax, ama-oats we-ithanga, utshani obunamakhaza, imifino ebhakiwe, ama-apula kanye no-pear, ulwandle lwama-kale, isinkwa sonke sikakolweni.
Ukuhlanza isibindi nesiphuzo samanzi esiphuzo samaminerali ngehora ngaphambi kokudla, nge-acidity eyengeziwe - amahora angu-1.5. Ukuze i-tjubazh isebenzise i-hepatoprotectors ne-cholagogue utshani: ama-sporish, ama-corn stigmas, i-immortelle, i-yarrow, inja i-rose, i-oats, ithanga, ubisi u-thistle, i-dandelion impande, i-plantain. Ngokuba ama-pancreas, ama-cornglass, i-chicory, i-artichoke yase-Jerusalem, ama-oats, amaqabunga ebhontshisi, ithanga, i-calendula, ama-blueberry nama-spores awusizo. Ukuhlanza izinso ezifanele: i-cranberries, i-cranberries, ikhabe, i-oats, amaqabunga e-currant, i-wort yase-St. John enezimpande ze-licorice noma i-mint, ibhereberry, i-string, izinsuku.
Isisekelo sama-herbal teas ukuhlanza izicubu ezihlangene kufanele kube itiye le-willow, i-currant leaf, i-oat broth. Okunye okuwusizo yizimpande ze-burdock, izinyoni ze-cherry, inja ye-rose, izimpande zegolide, izimpande ze-elecampane, i-zamanicha, amafutha wezinhlanzi, ithanga, amalungiselelo nge-calcium yemvelo, amakhotsheni avela emathisini e-cartilaginous. NgoJulayi - Agasti, uphuze ama-juice ekhukhamba, izaqathe, iklabishi, amazambane, ama-apula. Ekuseni imizuzu engama-30-40 ngaphambi kokudla kuthatha kusuka ku-1 / 4-1 / 3-1 / 2 kanye nengilazi yelisi elisha elisha (iklabishi ne-1 ithisipuni yesanqante). Inkambo - izinsuku ezingu- 30-40. Ukuhlanzwa kwemithambo yegazi yi-juice afanelekayo avela ku-orange, i-grapefruit, i-lemon, i-tincture ka-garlic, imikhiqizo yezinyosi (propolis, i-royal jelly), amafutha yemifino, amafutha wezinhlanzi, i-shower shower, i-bath, i-steam, i-massage.
Ukuhlanza i-lymph yizibuthano ezikhethekile ze-herbal, ungaphansi kwezinyathelo ezingu-1000 nezindawo eziyi-100 zokuhlala ngosuku, ukuzihlalisa umzimba, vakashela ibhuku lokugeza, igumbi lomusi. Ngemuva kokuhlanza umzimba uthathe ama-adaptogens - izidakamizwa ezinciphisa umthelela wemiphumela eyingozi yemvelo, yamakhemikhali kanye nemvelo. Ukwelapha i-arthrosis kuhlangene nokusetshenziswa kwamanzi aphilayo (okungabonakali, okubandayo, entwasahlobo): ngoba le nombolo ekhomba isisindo sesiguli ihlukaniswe isibalo 20. Lona inani lamanzi okuphuza emini.
I-Arnica, i-oats, i-birch, i-horsetail yezinsimu, izimpande ze-elecampane, i-sunflower, i-lobaznik, i-clover, i-snyt, i-ivan-itiye, i-burdock impande, i-sabelnik, i-currant leaf, i-tansy, i-violet yamathathu amathathu, i-peony, i-nettle, i-linden, i-aspen, i- bearberry, bird cherry, amajikijolojolo, okusajingijolo, igromegranate, ithanga. Umphumela omuhle unikeza ukusetshenziswa kwamafutha avela ezintsheni ze-poplar omnyama, ama-eucalyptus, ama-sabelnik, izinso ze-aspen, isithombo se-radish, ama-turpentine okugeza noma ama-wraps.
Ku-osteoporosis, noma ukugcoba amathambo, kunciphisa umzimba. Ukuthuthukiswa kwalesi sifo kubangela: ukwephulwa kwegazi lendawo, ukunciphisa ukusebenza komsebenzi, ukulimala kwamagundane amakhulu, isifo sikaRaynaud, i-scleroderma, i-endarteritis, i-arthritis, i-traumas, izilonda zesisu, i-toxicosis, izifo eziphathelene nokuxuba umzimba, iminyaka yobudala kanye nezinguquko ezinzima, isifo se-Itenko-Cushing, i-hyperparathyroidism, ukusetshenziswa kwesikhathi eside ama-hormone, izifo zamathumbu ezinomzimba, ukuphazamiseka kokuzalwa kwe-calcium-phosphorus metabolism, njll. I-Arthrosis ne-osteoporosis yizifo ezithintekayo. Ngenxa yokuthi zikhula ngenxa yokuntuleka kwe-calcium nokuqina kwamandla omzimba. Ngenxa ye-osteoporosis, izimpande ze-burdock, i-purifier enkulu, isikhwama somalusi, ama-violet amathathu-ithoni, ama-blueberry, ama-peach, ama-sesame, amafutha wezinhlanzi, ama-walnuts nama-almonds asetshenziswa.
Njengoba sibona, kunezindlela eziningi zokuxazulula izinkinga ze-arthrosis. Isifo abesifazane abaningi abahluphekayo kulula ukuvimbela kunokwelapha.