Izakhiwo zokwelapha ezithakazelisayo kakhulu futhi unabhanana. Nakuba zingasetshenzisiwe kwezokwelapha, nazo ziyasiza kakhulu. Ubhanana kusiza ukwandisa izinga le-hemoglobin futhi kulungele ukuguqula umzimba. Kunconywa ngokukhethekile ukuthi bahlanganise nokudla kwabesifazane abakhuluma ngomlomo; izakhi zokukhulelwa. I-Papaya yisitolo sokugcina izinto eziwusizo. Ijusi le-papaya lalibhekwa njengesiphuzo esinamandla esivela kuma-Aztec asendulo. Akugcini nje ukuhlakulela isimiso somzimba sokuzivikela, kodwa futhi kuthuthukisa inhlalakahle ezifweni zendlela yokugaya ukudla, futhi uma isifo sikashukela sinciphisa isidingo se-insulin.
Ukuqondisa izithelo ezishisayo
Ubhanana
Izinhlobonhlobo: ophuzi, obomvu, ama-dwarfish - ukhethe wonke ukunambitheka.
Izinto eziwusizo: 1 ibhanana iqukethe cishe u-13% wezinga le-potassium yansuku zonke. I-mineral ebaluleke kakhulu ebasiza umzimba ukugcina ukucindezeleka kwegazi nokusebenza kwenhliziyo endaweni ejwayelekile.
Indlela yokukhetha nokugcina: ungathenga ngokuphephile kancane ubhanana obunqamule, ngoba bazovuthwa ekhaya lakho ekamelweni lokushisa. Uma bephuzi noma bebomvu, badlulisele esiqandisini. Lokhu kuzokuvumela ukuba uzigcine ezinsukwini ezimbalwa, kepha isikhumba sebhanana ezindaweni sizoba mnyama.
Amakhukhi
Izinhlobo: izithelo ezincane - eziluhlaza futhi ezithambile, ezivuthiwe - eziqinile kanye "nezinwele". Izinto eziwusizo: ikhukhamba iqukethe inani elikhulu le-lauric acid, eliqinisa isimiso somzimba sokuzivikela, futhi libhubhise amaseli amagciwane, kuhlanganise ne-herpes, i-hepatitis C ne-HIV.
Indlela yokukhetha nokugcina: uthenge kuphela ama coconut avuthiwe, kufanele abe mnyama. Ngaphambi kokuthenga, hlola i-nut, qinisekisa ukuthi ayikho isikhunta kuso futhi igobolondo layo liphelele, lishintshe ukuhlola ukuthi linobisi lwekakhukhunathi. Ama coconut angavulekile kufanele agcinwe ekamelweni lokushisa. I-pulp yekakhukhunathi evulekile ifakwa esitsheni esingenalutho futhi igcinwe esiqandisini. Siyakubonisa enye izitsha ezihlwabusayo futhi ezingabizi ezingeni lesitshalo:
I-tuna ne-mango tincetu
Izingxenye zemango angeze wengeze nje kuphela ku-tuna, kodwa nakwe-saumon, izinkukhu kanye nengulube. Khonza lesi sidlo ngemifino, ungayiphala ngegalikhi.
Uzodinga isidlo:
200 g we-tuna, uthathe ama-30-gram tincetu;
3/4 tsp. i-coriander;
I-1/8 tsp. ipulazi le-cayenne emhlabathini;
1pc. imango, uthathe ama-cubes;
Ama-4 ama-leek ahlukanise ngokuphambene;
1/4 tbsp. i-coriander, eqoshiwe;
2 tbsp. l. irayisi irayisi;
1/2 tsp. amafutha esesame.
Ukulungiselela:
1. Preheat ovini ngaphambi kokupheka. Isizini sempuphu zombili zombili ne-coriander ne-cayenne pepper, gqoka i-baking sheet. Bhaka i-tuna kuhhavini ngamaminithi angu-5 ohlangothini ngalunye.
Phakathi naleso sikhathi, hlanganisa ama-mango, ama-leeks, i-cilantro, uviniga namafutha esesame.
3. Hlanganisa i-tuna kumacwecwe, phezu kwayo ubeke ingxube yemango bese ukhonza.
Ingxenye eyodwa: 239 kcal, amafutha - ama-3 g, awo agcwele - 0.5 g, ama-carbohydrate - 9 g, amaprotheni - 43 g, i-fibre -1 g, i-sodium -217 mg.