- Amafutha we-lavender anciphisa ubuhlungu ngokushiswa kokuqala (isibonelo, uma ushisa ngephutha noma uthinta ipulazi elishisayo), uphuthukisa inqubo yokuphulukisa futhi kuvimbela ukubonakala kwezibazi. Ngaphezu kwalokho, iphunga le-lavender liyaduduza. Geza ukushisa ngamanzi ngophethi omnene, hlanganisa ingxenye eyodwa yamafutha we-lavender nezinxenye ezintathu zamafutha omnqumo. Lungisa lokhu kwakha ngesikhumba esishisiwe okungenani izikhathi ezintathu ngosuku ngaphambi kokuphulukiswa. Gcina isikhumba sivulekile.
- Ukusiza kakhulu ngokushisa ngamafutha omhlaba we-sea-buckthorn (ungakhohlwa ukususa izicubu zesisu ngaphambi kokuba usebenzise) kanye no-pulp we-ithanga. Thatha u-resin elinganayo uhlaka lwe-spruce, u-wax, uju namafutha omnqumo. Lungisa izithako ngokushisa okuphansi, ugubha, upholile. Le mafutha asemnandi okugcoba ukukhwabanisa, ama-abrasions, ukusikeka nezinye izilonda zesikhumba. Ungaphinda udlule amaqabunga e-grinder ye-psyllium futhi uhlanganise ne-lanolin ne-petroleum jelly ngesilinganiso esingu-1: 1: 8 noma uhlanganise nengxenye yama-leaf ofin aphendukile enezingxenye eziyisishiyagalolunye zamafutha we-peach. Lena imithi emihle kakhulu yokulwa nokuvuvukala, i-antimicrobial and wound healing. Uma izindebe zakho zizwela emakhazeni noma elangeni, zivikele ngamafutha e-castor. Lubise izindebe ngamafutha, bese uhamba ne-balm noma i-lipstick. Qaphela ukuthi izindebe zakho aziqukethe utshwala noma i-petroleum jelly - zomile izindebe zakho kakhulu.
- Ikhambi elihle kakhulu lezokwelapha ngezivunguvungu nama-cones (ikakhulukazi uma ukulimaza "kuhlanzekile") i-ointment ne-arnica. Gubha amafutha endaweni esithintekile ngokushesha emva kokulimaza, futhi i-arnica isheshe ikwazi ukunciphisa ukuvuvukala, ukusheshisa ukujikeleza kwegazi lapho igazi lihlaselwa khona. Imiphumela yokulimala kwakho kuyoba yinto encane kakhulu futhi ngeke ilahle ngokushesha kakhulu.
- Hlanganisa amaqanda 1, izipuni ezimbili amafutha we-castor, 1 tsp. iviniga etafuleni ne-1 tsp. i-glycerin. Gubha ingxube ezimpandeni zezinwele ngokunyakaza. Vala ikhanda lakho ngethawula, ubambe amaminithi angu-20-25 bese ugeza ngamanzi afudumele. Uma wenza lokhu maski kanye ngesonto, izinwele zakho zizobe zikhulu kakhulu, zithobe futhi zithobe. Ungakwazi futhi ukulungisa i-tonic yokukhula kwezinwele. Thatha izipuni ezingu-3 zomsuka wezimpande ze-burdock nezimpande ze-ayr marsh, zigcwalise ngetitha lamanzi, ubilise imizuzu engu-15-20. Khuphuka phansi. Gubha ezimpandeni ze-scalp nezinwele izikhathi ezingu-2-3 ngesonto.
- Umuthi we-eugenol oqukethe amafutha we-clove ukhulula amazinyo futhi ubulala amabhaktheriya. Moisten ukotini uboya ngamafutha futhi ugqoke izinyo ezigulayo. Lokhu kuzokusiza ukuba ubambe ngaphambi kokuvakashela udokotela wamazinyo. Futhi, maduze amazinyo azophela, uma ufaka ishidi le-valerian noma i-sorrel ihhashi phakathi kwehlathi kanye nezinyo ezigulayo. Ungakwazi ukuwahlola nje.
- Umkhiqizo omuhle kakhulu wezokwelapha wempepho fresh kusuka emlonyeni yi-parsley evamile. Lezi zitshalo zicebile kakhulu ku-chlorophyll, ngokushesha futhi zibhubhisa ngamandla amabhaktheriya abangela iphunga elimnandi. Chew a sprig of parsley uma ungabaza ukuphefumula okusha noma emva kokudla. Ngaphezu kwalokho, eparsley amaningi amavithamini.
- Brew 2 tsp. i-inflorescence ye-calendula ngezibuko ezimbili zamanzi abilayo. Vumela ukuphuza bese uhlanza umlomo wakho nge-infusion efudumele. Ukuhlanza okuhle kakhulu kutholakala futhi uma kufakwa izipuni ezimbili. I-wort St. John's in 0.5 amalitha amanzi, ubilise imizuzu engu-5 bese uyivumela ukuba iphuze. Ngesifo se-periodontal, izinsini ezigcoba nge-tampon ezivela ebhandini, eziswakanyiswe ngengxube yamafutha we-fir ne-sea buckthorn (ezingxenyeni ezilinganayo), iyasiza kakhulu. Le nqubo kufanele yenziwe kabili ngosuku ngamasonto amabili.
- Yidla amaconsi amabili amafutha e-peppermint ku-whisky. Kukholelwa ukuthi i-mint ivimbela izibonakaliso zobuhlungu eziza esimisweni somsangaphakathi, nakuba indlela yokwenza amafutha omnqumo ososayensi engakafundiwe. Kunoma yikuphi, umphumela uzoba kangcono kakhulu kunokuba uma uthatha isisindo somzimba.
- Thatha izimbali ze-primrose, amaqabunga omama nomama wesisu nomsuka we-licorice ngokulinganisela okulinganako. Thela amanzi abilayo kusukela ekubalweni kwesilazi samanzi ngesipuni se-herbal mix, ukuphikelela imizuzu engu-30-40, ubunzima. Lo mhluzi udakiwe 1/3 indebe 3-4 izikhathi ngosuku emva kokudla. Lokhu yi-expectorant enhle kakhulu futhi enhle nge-bronchitis.
- Ukwengeza okuhle ekunakekeleni kwendabuko kuyodingeka ukugcoba esikhwameni esivela kumafutha e-fir. Faka isicelo semaminithi angu-20 kuya ku-30 ngesonto. Noma sebenzisa i-extract noma i-tincture ye-propolis - i-nail egulayo izophuma masinyane, futhi entsha izokhula inempilo. Kuhle futhi ukugeza nge calendula. 1 ingilazi ye-calendula izimbali zithelela ingilazi yamanzi abilayo, igcizelele imizuzu engama-30 futhi igcobe lokhu ukumnika imilenze ebusuku.
- Uzosizwa yi-compress yezimbali ezinomsoco womhluzi, amahlombe ashubile nama-capillaries amancane. Esigodini samanzi abilayo, faka 1 tsp. cumomile eyomile imizuzu engu-20. Ukucindezela, okupholile. Uma usebenza okuningi kukhompyutha, hlala amehlo akho, kuhle ukucindezela kabili ngosuku ngemaminithi ambalwa.
- Uma unesifo sokulala, ikhambi elilula laleli yi-valerian. Dissolve 2 tsp. khipha lezi zitshalo zibe yizibuko ezingu-0.25 zamanzi afudumele bese uphuza isigamu sehora ngaphambi kokulala. Kodwa-ke, leli thuluzi alifanele wonke umuntu: abanye abantu, ngokuphambene nalokho, abakwazi ukulala, bephuzile ukuxoshwa kwe-valerian. Kulesi simo, kungashintshwa yi-crest, passionflower, hops, i-mint noma i-lemon balm (noma inhlanganisela yalezi zitshalo). 1 tbsp. amakhambi noma ingxube ephuza ingilazi yamanzi abilayo, akeke ukuphuza futhi uphuze umhluzi efudumele ingxenye engamahora ngaphambi kokulala.
- Thatha ingxenye eyodwa yemifino ye-yarrows, amaqabunga ama-chamomile kanye ne-sage, izingxenye ezimbili ze-oak bark bese uthele ingxube ngamanzi abilayo (ngesilinganiso sama-3 amalitha amanzi ngalinye 100 g lenhlanganisela). Sebenzisa for douching kanye amathoni zangasese. I-Oak bark iyaziwa ngokwazi kwayo ukulungisa imfucumfucu ye-mucous eyonakalisiwe, i-chamomile ne-sage - izakhiwo eziphikisayo. Lokhu kuhlanganisa kahle kakhulu ukwelashwa okuyisisekelo okushiwo udokotela.
Futhi uphuze ingxenye yengilazi ye-cranberry juice ekuseni nakusihlwa - lokhu kuzosiza ukubulala amabhaktheriya ku-urethra. Uma izimpawu ziqhubeka ngemva kwezinsuku ezimbili, qiniseka ukuthi uxhumana nodokotela. Ukuqeda ukukhathala okungapheli, udinga ukulala, faka ekudleni kokudla okuphakeme kakhulu kwamaprotheni, amavithamini, i-iodine. Futhi ukuze uhlale uzizwa ujabule, kuhle ukuthatha ekuseni isipuni se-walnuts eqoshiwe exutshwe nobusi ngokulingana okulinganayo. Siphakamisa futhi ukuba wenze i-vitamin cocktail: ingilazi yamanzi kalamula, isigamu sengilazi ye-cranberry nezipuni ezimbili. ushukela. Ngamahora angu-8. Thatha isigamu indebe kathathu ngosuku ngemizuzu engu-20-30 ngaphambi kokudla phakathi nesonto.