Inhlanganisela encane engavamile - izinsuku kanye nokulahlekelwa kwesisindo. Kubonakala sengathi amakhilogremu angu-300 azo zonke amagremu angu-100 - hhayi ihlaya. Kodwa-ke, uma uwasebenzisa ekudleni kwakho ngengqondo, awukwazi nje ukujabulela ukunambitheka nokunambitheka okumnandi kwezithelo ezomisiwe, kodwa futhi uthole imali eyengeziwe yamandla kanye nezinsizakalo eziningi eziwusizo zomzimba.
Izinsuku nezindawo zabo eziwusizo
Izinsuku zezimfanelo eziningi eziwusizo.
- elimnandi, elimnandi ukunambitha
- ngokushesha ugcwale ngesikhathi sokulamba
- aqukethe i-glucose, ubuchopho obunomsoco
- babe nama-maswitamins, ama-mineral, abalulekile emzimbeni we-microelements
- ngcono isimo sesikhumba, izinwele zezinwele
- angaphulukisa ezifweni eziningi.
Isibonelo, abathandi bezinyama zokudla bezilwane bayalwa ukuba badle nsuku zonke ngezinsuku ezimbalwa, njengoba benciphisa umonakalo emzimbeni futhi basize ekutholeni ngokuphelele amaprotheni, etholakala kwimikhiqizo yenyama.
Ngezinsuku kunezinhlobo zokudla, okuyizinguqulo ezihlukahlukene ezinikezwa izondlo zokudla kubantu abanokunciphisa umzimba okusheshayo futhi okusheshayo.
Kwabesifazane, izinsuku ezikudliwayo zinenani elikhethekile. Okokuqala, bathambekele ekukhukhuleni ukukhipha uketshezi oludlulayo emzimbeni, ukuze ukuvuvukala kwehle. Okwesibili, izinsuku zokudla okunomsoco zinciphisa imiphumela ye-PMS kwabesifazane.
Okwesithathu, abesifazane abaningi abakhulelwe kanye nomama abahlengikazi bancoma kakhulu ukuthi kufaka phakathi izinsuku zokudla, ngoba baqinisa ukuzivikela emzimbeni, basiza ukulwa nezifo, babuyisele esimweni esincane sokubeletha kwabesifazane esikhathini esifushane, ngcono ikhwalithi yobisi lwebele ngaphandle kokubangela ukwelashwa kwengane.
Indlela yokusebenzisa ezinsukwini zokudla?
Sifike ebaluleke kakhulu - sisebenzisa izinsuku ekudleni ukuze basize ekufezeni umphumela wokulahlekelwa isisindo. Lezi zindlela zokudla zingasetshenziswa uma kunesifiso sokunciphisa isisindo esiphelele seTelav kanye nalawa maswidi amasiphumo asempumalanga.
Idethi yokudla okulula . Faka esikhundleni samaminithi ambalwa ngokudla okukodwa noma kokubili phakathi nosuku. Isibonelo, udla izikhathi 4-5 ngosuku. Ngakho, kabili emini, udle kuphela odokotela. Kulesi simo ungayiphuza itiye noma i-green tea.
Usuku luyilo lokuzila ukudla . Kanye ngesonto, ususe konke ukudla okuyinhloko kokudla. Shiya kwimenyu kuphela izinsuku kanye namalitha amabili amanzi okuphuza ahlanzekile, ungafaka amaminerali ngaphandle kwegesi. Kunconywa ukuba nomuzi ngalolu suku, njengoba uzodla amanzi amaningi, futhi ngenxa yamalanga azoshiya ngokushesha umzimba. Ukuzivocavoca ngalolu hlobo lwemali ngokuzivocavoca okunamandla okwehla kwesisindo bese uthatha ama-anti-cellulite okugeza.
Ukudla ngosuku lwama-10 . Kungakapheli izinsuku eziyishumi zokudliwa okunjalo, ungalahlekelwa u-8-10 kg wesisindo esiningi. Kusukela ezinsukwini zokuqala kuya kwezinsuku zokudla emenyu yakho kufanele kube izinsuku kuphela, amanzi (1.5-2 amalitha ngosuku), itiye elihlaza. Ngosuku lwesihlanu, engeza ama-apula ambalwa nesithelo esisodwa se-citrus esivumelwaneni. Ngosuku lwesithupha, ngaphandle kwezinsuku, ama-apula, ama-citrus ekudleni kwakho, ungaba nezinye izithelo zekhalori nama-cottage angamafutha aphansi angenawo ama-additives. Futhi, zonke izinsuku zokudla, ungakhohlwa ngamanzi okuphuza, itiye eluhlaza.
Usuku lokudla lwabantu abane-metabolism esheshayo . Ngaloluhlobo lwe-metabolism, abantu basheshe bathuthukise futhi banciphise isisindo ngokushesha. Bahlale belambile. Bathanda ukudla ebusuku. Bakhetha imikhiqizo ye-carbohydrate: irayisi, i-pasta, amaswidi.
Nge-metabolism esheshayo, indlela yokusetshenziswa kwezinsuku ikhethekile. Kudingeka udle ama-50-60 amagremu ezinsuku emva kokuqeqeshwa kwezemidlalo ngayinye eyenzelwe ukulahlekelwa isisindo. Lokhu kungasiza ekugwemeni indlala emva kokusebenza ngokomzimba. Futhi i-fructose ne-glucose, ezisezinsukwini, izoya emisipha.
Usuku lokudla lwabantu abane-metabolism encane . Nansi esinye isithombe. Abantu abane-metabolism enjalo banamafutha kancane, kepha kuyiqiniso. Ngeke kube yisikhathi eside ukulahlekelwa isisindo, ngisho nalapho kunesidlo esinzima. Abantu abanjalo bakhetha ukudla kwamaprotheni (inyama, amaqanda, izinkukhu, ubhontshisi), futhi badla amaswidi ngezikhathi ezithile ngaphandle kwesifiso esikhethekile.
Nge-metabolism encane, odokotela bamazinyo baluleka izinsuku ukuze badle ukudla kwasemini noma ukudla, okuqukethe imifino, inyama enamafutha aphekiwe noma inkukhu ebilisiwe. Futhi ingxenye yenyama kufanele ikhethwe isigamu kaningi njengokujwayelekile. Izinsuku ekupheleni kwesidlo kuzosiza ukuqeda ukulamba.
Izitsha eziwusizo ngezinsuku
Uma ufuna ukulahlekelwa isisindo ngezinsuku, thatha enkundleni yokudla izitsha eziningana ze-dessert ezizosiza ukushisa amafutha emkhakheni wezinhlanga bese unciphisa isisindo sakho. Isibonelo, ungenza kusukela ezinsukwini uhlanganise ngaphandle kokushukela.
Ukuze ulungiselele i-compote, hlambulula kahle, engeza kuzo izingcezu ze-orange, apula, amapheya, amaplamu. Ungangeza ama-raisin noma ama-apricot omisiwe, umlimi. Gcwalisa ngamanzi. Vumela ubilise amanzi bese uvala ngokushesha. Ukuphikelela ukuhlanganisa ivivali kuvaliwe kuze kube yilapho lipholile. Ngivimbele ngempilo yakho.
Izingcezu zamadethi kufanele zengezwe kwi-dessert yezithelo. Ungenza lolu hlobo lwedethi yedayisi. Sika ama-cubes we-apula, i-apricot, i-pear, i-ananas, nezinye izithelo ezithandayo. Engeza i-pulp, uthathe iziqephu. Ngaphambilini, badinga ukususa imbewu. Isizini isaladi yezithelo ene-yogurt ephansi yamafutha.
Ungakhetha kanjani izinsuku ezinhle?
Izinsuku kufanele zikhethwe ezilandelayo, ukuze zizuze ngempela umzimba. Lezi zithelo ezomisiwe kumele zibe mnyama. Akumanzi! Uma kukhona umswakama ezivini, khona-ke azizange zome kahle. Izinsuku akufanele zilele emgodini noma epakethe nge-clock ye clod. Esimweni esihle kungumkhiqizo owomile futhi ongenayo.
Ungathathi lezo zinsuku ezingabonakali kalula. Ukubona umkhiqizo onjalo kuyilingo, kodwa ukunambitheka akuyona into engcono kakhulu. Kungenzeka ukuthi ukukhanya ngalezi zinsuku kubonakala ngenxa yokomiswa kwesithelo ekamelweni eliphakathi, hhayi emoyeni. Ngaphezu kwalokho, izithelo ezinjalo, ngaphezu kokumiswa komshini, ziyasetshenziswa nge-disinfected ngamakhemikhali. Ngezinsuku, ezomile ezimweni zamakamelo, ngaphezu kokukhanya okukhishwayo, uzokwazi ukuphawula imifantu, ukuhlunga isikhumba.
Akufanele kube khona ushukela okhanyisiwe phezu kwengilazi. Ngeke kuphazamise umkhiqizo, kodwa izobonisa ukuthi igcinwe ngokungalungile.
Futhi ekugcineni, ungathathi izinsuku ngaphandle kwenaliti. Njengoba lokhu kungase kubonise ukuthi umkhiqizo uhanjiswe ekusetshenzisweni okwengeziwe ngama-chemical compounds.
Amathiphu wokugcina
Gcina izinsuku ezithengwe esiqandisini. Ungawadlulisela kusuka ephaketheni ukuya emgodini weglasi bese umboza ngesembozo seplastiki.
On amaphakheji kuya izinsuku ngokuvamile kuboniswa umenzi ukuthi lo mkhiqizo "ukulungele ukusetshenziswa". Kodwa-ke, kubalulekile ukugeza izithelo ezomile ngaphambi kokusetshenziswa ngisho nalesi simo ngendlela ephelele. Okokuqala emanzini afudumele, bese epholile.
Uma uzizwa ukuthi yizinsuku ezibangela ukuba uhlasele, ukubhoboza esiswini sakho, kutuswa ukuthi ubilise ngaphambi kwemizuzu emibili ngaphambi kokuwadla ukuze uthole ukudla.
Nge-headaches ye-migraine, ikhanda elibi kakhulu, isifo sikashukela, izifo ezinzima zezinso, akukhuthazwa ukusebenzisa izinsuku zokudla.
Ngokushesha nje uma udla ama-handfuls, hlambulula umlomo wakho kahle. Isibonelo, isisombululo se-soda (0.5 amathisipuni we-baking soda esibukweni samanzi) noma shayela amazinyo akho nge-paste. Inyama yezinsuku ilungisa izinyosi zamazinyo, ngakho-ke izinyathelo ezinjalo zokuhlanzeka ziyadingeka emva kokusebenza kwazo ekudleni.