Inkabi ihamba ngemifino, iboshwe
Ngaphambi kokukhonza etafuleni, zihlobisa ngamagatsha wemifino emisha, isibonelo i-rosemary.
4 ama-servings of dish:
- 3 anyanisi
- 1 ithisipuni. i-spoonful ye-peppercorns emnyama
- Itafula eli-7. nezinkezo zamafutha omnqumo
- Ithebula elingu-5. nezinkezo zewayini elibomvu elomile
- 200 g wezinhlayiya zetamatato ekheniwe
- 1 ithisipuni. i-spoonful of honey
- Ithebula eli-1. okunezipuni ngeviniga ebhalsamu
- usawoti
- 1 isitshalo seqanda
- Umnkantsha ongu-1
- izaqathe
- 4 steaks kusuka yenkomo (160 g ngamunye)
- umhlabathi omnyama omnyama
Ukuze uthole le sauce, hlaziya isibani bese usike. Faka ikhasi le pepper bese uhlangana no-anyanisi. Vumbela epanini lokuthosa 2 wezipuni zamafutha no-gazinga anyanisi imizuzu emihlanu. Thela iwayini, engeza utamatisi bese ubhala imizuzu engu-10. Engeza uju, uviniga balsamic nosawoti. Vumela ukupholisa. Isitshalo seqanda kanye nokugeza kwe-zucchini bese uthatha iziqephu. Usawoti bese ushiya imizuzu engu-10. Ama-karoti ahlanza, ahlanza futhi anqunywe amathanga aminyene. Hlala ama-albe asele bese uwasika ngesigamu. I-izaqathi i-blanch imizuzu emibili ngamanzi abilayo anamanzi, elahliwe emgodleni kanye namanzi abandayo. Isitshalo seqanda kanye ne-zucchini zimanzi nge-napkin yephepha bese uhlangana netafula le-3, izinkezo zeoli yamafutha. I-Grill imizuzu engu-5 ohlangothini ngalunye. Ukudla, ukugeza, owomile, kuzo zonke izinhlangothi ukugcoba i-table 2, ama-spoonfuls amafutha omnqumo, i-pepper kanye ne-grill 5 imizuzu ngakunye. Usawoti inyama bese uyibeka phezu kwamacwecwe kanye nemifino ethosiwe kanye ne-sauce ephumela.
Ukulungiselela: 55 iminithi.
Engxenyeni engu-440 kcal, ama-38 amagremu amaprotheni, amagremu angu-24 amafutha, 11 g we-carbohydrate
I-cheese ushizi ne-bacon kanye ne-pistachios
Ngaphansi kwe-sauce ephuziweyo encibilikisiwe ne-anyanisi ne-pepper.
4 ama-servings of dish:
• 300 g ikhabe
• anyanisi ongu-1
• 1 ithisipuni. isipuni sesinaphi
• 1 ithisipuni. i-spoonful of honey
• ujusi we-1 lime
• itafula le-4. wezipuni amafutha omnqumo
• Amaqabunga angu-8-10 ase-basil
• I-pod 1 ye-chili pepper
• usawoti
• umhlabathi omnyama omnyama
• amagremu amahlanu wetizi zezimvu
• izingcezu ezingu-16 zebhethoni
• ithebula eli-2. izinkezo ze-pistachios ehlutshiwe
Pulp ikhabe uthathe cubes. Ama-anyanisi ahlutshiwe, aqoshiwe, ahlanganiswe nesinaphi, uju, i-lime juice nama-2 wezipuni zamafutha omnqumo. Basil oqoshiwe. Chop pepper isilwe kahle. Hlanganisa konke, engeza usawoti, pepper, ikhava bese ufakwa esiqandisini ihora eli-1. Ikhesi lezimvu lihlukaniswa zibe yizingcezu ezingu-8. Qoba ngamunye wabo criss-crosswise nge 2 tincetu bacon. Beka iphepha lokubhaka elincane elihlanganiswe nephepha lokubhaka, ufafaze amatafula amabili. izinkezo zamafutha omnqumo, efakwe kuhhavini bese ubhake imizuzu engu-5-7. Spread the sauce ikhabe phezu amapuleti. Phezulu noshizi ku-bacon, ufafaze umsila omnyama omnyama kanye ne-pistachios.
Ukulungiselela: Ihora elingu-30 imizuzu
Engxenyeni engu-620 kcal, 24 g amaprotheni, amafutha angu-55 g, 9 g we-carbohydrate
Faka uju uju nge-cream ushizi
I-dessert yasekuqaleni yokupheka okusheshayo.
4 ama-servings of dish:
• ama-pcs angu-6. amakhiwane
• itafula le-4. izinkezo zeju
• itafula le-4. izinkezo zamanzi kalamula
• ama-gramu angu-50 we-ricotta ushizi, ukudla ama-cottage shizi noma ukhilimu ohlutshiwe
Shintshela kuhhavini kwimodi ye-grill. Geza amakhiwane, owomile ngendwangu yesikhwama bese uthatha isithelo ngasinye ngesigamu. Bese ubeka lezi zingcezu ebhodini elincane elibhekwa nephepha lokubhaka noma esikhunjini. Hlanganisa uju emanzini ashisayo okugeza. Vumela ukupholisa kancane bese uxuba ijusi lemon. Ingxenye yenhlanganisela yama-honey-lemon ephumela ku-lubricate i-half of the fig. Faka kuhhavini bese ubhake imizuzu engu-6. Bese uthola ithreyi yokubhaka ngamakhiwane ehhavini bese usakaze izithelo phezu kwamacwecwe. Phezulu nge-spoonful ye-ricotta ushizi, ukudla i-cottage shizi noma ukhilimu ohlutshiwe. Thela uju osele ngejamu kalamula bese usebenza ngokushesha. Uma ufisa, ungahlobisa amaqabunga nge-lemon balm.
Ukulungiselela: 11 iminithi.
Engxenyeni engu-64 kcal, 2 g amaprotheni, 1 g wamafutha, 11 g we-carbohydrate
"Ama-cookie" amakhukhi anamakha
Iziphakeli ezingu-12 zesitsha:
• 170 gr wefulawa ogcwele okusanhlamvu kakolweni
• 75 g webhotela
• 150 g ishukela ensundu "Demerara"
• Iqanda elingu-1
• amagremu angama-100 amantongomane
• 150 g omvini
• 150 g chocolate
• amafutha emifino
Amantongomane aqoshiwe. Sula ibhotela. Hlanganisa amantongomane aqoshiwe, ibhotela, ushukela omnyama "Demerara", mix. Bamba ekwakhekeni kobukhulu obukhulu. Yengeza iqanda, ugaye ufulawa ogcwele ukolweni, omisiwe, amantongomane kanye nama-gramu angu-100 we chocolate. Hlanganisa. Ingxube ehlanganisiwe ihlukaniswe izingxenye ezincane. Lubha ishidi lokubhaka ngamafutha omquba. Faka inhlama emgqeni wokubhaka. Bhaka imizuzu engu-15-20 kuhhavini elushisayo ngaphambi kuka 190 ° C. Kulula imizuzu engu-3-4. Hlanza i-50 g chocolate. Hlobisa i-cookie ngephethini le-chocolate.
Ukulungiselela: 45 iminithi.
Enye yokukhonza i-330 kcal, 4 g amaprotheni, 50 g wamafutha, 44 g we-carbohydrate
Ukholifulawa ngamakhowe
4 ama-servings of dish:
• Inhloko eyodwa ye-cauliflower (400 g)
• 70 g webhotela
• 300 g amakhowe
• 200 ml ukhilimu omuncu
• imifino yama-parsley
• usawoti
Ukholifulawa uhlukaniswe ngo-kitties. Gubha ngamanzi abilayo abilayo bese upheka imizuzu engu-7. Phonsa ku-colander. Amakhowe ahlanza futhi aqoshiwe. Amakhowe asehlathini angaphambi kokubilisa. Esikhathini se-pan, gcoba ibhotela, ubeke iklabishi kanye gazinga imizuzu engu-10. Engeza amakhowe futhi gazinga ndawonye ndawonye eminye imizuzu engu-15. Usawoti, faka ukhilimu omuncu, ugubungele futhi udilize imizuzu emithathu. Ungakwazi futhi ukwengeza noma yiziphi izinongo ukunambitha. Beka ukholifulawa epulangwe, uhlobise nge-parsley.
Izinkukhu zemilenze nge pepper elimnandi ne-rosemary
4 ama-servings of dish:
• anyanisi amabili
• 2 clove garlic
• ama-pod angu-1.5 we-pepper ephuzi
• ama-sprigs angu-4 we-rosemary
• izinyawo ezine inkukhu
• usawoti
• umhlabathi omnyama omnyama
• Izipuni ezimbili zamafutha omnqumo
• I-1 ingaba yamatamatisi akheniwe
I-pei anyanisi negalikhi bese uqomisa. Pulp pepper elimnandi, uthathe imichilo. I-Rosemary ihlukaniswe ngamahlumela amancane. Izinkukhu zezinkukhu zigeza, zivuthwe futhi zihlukaniswe ngamathanga nemilenze ephansi. Usawoti kanye nepelepele kahle. Sishisa ihhavini kuya ku-200 °. Esikhathini se-brazier, amafutha omnqumo wokushisa nama-fry izingcezu zenkukhu ezivela kuzo zonke izinhlangothi. Engeza anyanisi negalikhi kanye gazinga. Beka utamatisi kanye nejusi, pepper elimnandi, i-rosemary bese ubumba kuhhavini ngaphansi kwemininingwane yemaminithi angu-40. Thela isidlo ngosawoti nomhlabathi omnyama.
Ukulungiselela: 1 h 10 min.
Ku-1 ukhonza ama-kcal 350, 30 g amaprotheni, ama-22 g wamafutha, i-7 g ye-carbohydrate
I-spaghetti ene-sweet pepper ne-parmesan
4 ama-servings of dish:
• I-pod e-1 ye-pepper enombala obomvu, ophuzi nohlaza
• anyanisi ama-4 amancane
• i-clove ye-garlic
• ithebula le-3. wezipuni amafutha omnqumo
• 1 ithisipuni. isipuni sewayini elibomvu elomile
• ama-200 g wezinhlayiya zetamatato ekheniwe
• 500 g we-spaghetti
• usawoti
• ithebula eli-2. izinkezo ze-capers
• uviniga waseBalsamic
• ushukela
• umhlabathi omnyama omnyama
• I-Parmesan (i-chunk)
• ama-Thyme sprigs
I-pepper elimnandi lihlukaniswe ngesigamu, susa imbewu, supha futhi uthathe idayimane. I-pei anyanisi bese uthatha izindandatho ezingamashumi. I-garlic ihlanzekile futhi inqume. Engeza anyanisi ngamafutha omnqumo ashisayo. Engeza i-pepper elimnandi ne-garlic, gazinga enye iminithi engu-2. Thelela iwayini namatamatisi ngejusi. Misa imizuzu engu-8. I-spaghetti ibilise emanzini anosawoti. Engeza ama-capers emifino, inkathi ngeviniga ebhalsamu, ushukela, usawoti kanye nomsila omnyama omnyama. I-spaghetti iphonswa ku-colander futhi ixubene nemifino. Dish ukuhlobisa nge-parmesan chips namahlamvu we thyme.
Ukulungiselela: 40 iminithi.
Engxenyeni engu-540 kcal, 18 g weprotheyini, 8 g wamafutha, 92 g we-carbohydrate
Vula i-pie ne-sweet pepper kanye no-utamatisi
4 ama-servings of dish:
• Ama-pod angu-4 amakhulu wepelepele obomvu ne-orange
• 750 g of utamatisi
• itafula le-4. wezipuni amafutha omnqumo
• 2 clove garlic
• usawoti
• umhlabathi omnyama omnyama
• amathisipuni amabili. izinkezo eziphethwe i-thyme, i-1 pod ye-red pepper
• amapuleti ayishumi ama-puff pastry (angasebenzi)
• I-egg yolk 1
Sishisa ihhavini kuya ku-210 °. Pepper usike ngesigamu, ususe imbewu bese ubeka i-grill yokugcoba. Bhaka ngamaminithi angu-30. I-Pepper kufanele isuswe kuhhavini, ivunyelwe ukupholisa bese ihlunga. Inyama ibe yimichilo. Utamatisi uhlutshiwe, usike ama-cubes abe ngamacube futhi gazinga emaqeleni amabili wezipuni. I-garlic chop bese wengeza i-thyme utamatisi. Usawoti kanye nopelepele. Pepper chili, engeza ku-sauce bese ubamba imizuzu eminye imizuzu engu-10. Hlanganisa inhlama ebhodini lokubhaka, ugibele bese ugibela embhedeni nama-bumpers. Isikhumba ngemfoloko ne-grease nge-yolk. Bhaka imizuzu engu-10. Bese unciphisa izinga lokushisa kwe-ovini kuya ku-190 °. I-Sauce ukusabalalisa ngekhekhe eliphelile, kusuka phezulu ukuze ubeke pepper elimnandi. Fafaza ngamafutha asele bese ubhaka ikhekhe ngomunye umzuzu o-15. Hlobisa nge-thyme.
Ukulungiselela: 1 h 35 min.
Engxenyeni engu-1 ye-kcal 220, 3 g amaprotheni, ama-16 g wamafutha, 15 g we-carbohydrate
Inkukhu yegundlu ne-sweet pepper ne-couscous
4 ama-servings of dish:
• 160 g we-couscous
• 550 ml umhluzi
• 2 clove garlic
• ama-sprigs angu-4 we-rosemary
• ithebula eli-2. izinkezo zeqabunga le-thyme
• itafula le-4. wezipuni amafutha omnqumo
• usawoti
• umhlabathi omnyama omnyama
• 1 umlenze wegundane
• Ama-pods amabili e-red pepper, eluhlaza okwesibhakabhaka nokuphuzi
• anyanisi amabili
• 2 zucchini
I-couscous uthele umhluzi oshisayo (300 ml) futhi ake ume emizuzu emi-5. Sishisa ihhavini kuya ku-200 °. I-garlic ihlanzekile futhi inqume. Isiqingatha se-rosemary, esixubene ne-thyme, ithebula eli-2. izinkezo zikawoyela kanye negalikhi. Gqugquzela umzala. Hamba umlenze nomzala. Thepha, grate nge usawoti kanye pepper. E-brazier, uthele ngamatafula amabili. supha ibhotela bese udoba umlenze kuso. Bese ubeka kuhhavini, uthele inyama nomhluzi osele kanye nesitshalo sehora elingu-1 nemizuzu engu-15 ku-160 °. Pulp pepper enhle zibe tincetu. Peel anyanisi bese uthatha izingcezu ezine. I-Zucchini inqunywe ngesigamu bese uthathe izicucu ezinzima. Imifino ene-rosemary ilele inyama futhi ibhake enye imizuzu engu-20.
Ukulungiselela: 1 ihora 45 imizuzu
Enye ekhonza ama-650 kcal, ama-66 g amaprotheni, ama-43 g wamafutha, ama-25 g we-carbohydrate
Utamatisi isobho "Minestrone"
With pepper sweet.
4 ama-servings of dish:
• 2 zucchini
• ama-pod amabili we-pepper elimnandi
• 150 amagremu ama-cherry utamatisi
• anyanisi amabili
• 2 clove garlic
• Izipuni ezimbili zamafutha omnqumo
• Izipuni ezine ze-tomato unamathisele
• 1.5 amalitha omhluzi wemifino
• usawoti
• 200 g we-pasta
• umhlabathi omnyama omnyama
• ushukela
• itafula le-4. izinkezo ze-sauce ebhalsamu
• I-Pesto sauce
• amagremu angu-30 we ushizi ogayiwe
Zucchini uthathe tincetu, pepper pulp - tincetu. Sika utamatisi ube yi-halves. Anyanisi kanye nogalikhi oqoshiwe. Epanini, ukushisa amafutha, ubeke imifino futhi kancane kancane gazinga. Engeza unamathisele utamatisi bese ubhala imizuzu engu-5. Thela umhluzi bese ulethe ngamathumba. Beka i-pasta bese upheka imizuzu engu-10. Isizini. Spread on amapuleti, engeza pesto ku-spoon ngayinye, ufafaze ushizi.
Ukulungiselela: 25 iminithi.
Engxenyeni engu-470 kcal, 18 g amaprotheni, 27 g wamafutha, 39 g we-carbohydrate
Shish kebab nge pepper elimnandi
Njengoba kuvame ukuphekwa eNingizimu Afrika.
4 ama-servings of dish:
• anyanisi ongu-1
• 2 clove garlic
• ithebula eli-2. amafutha wezipuni zemifino
• itafula elilodwa. i-spoon ye-curry powder
• itafula elilodwa. i-spoonful ushukela
• 100 ml uviniga
• 150 ml we-sherry eyomile
• Izipuni ezine ze-apricot jam
• usawoti
• umhlabathi omnyama omnyama
• itafula elilodwa. ukhezo lwesitashi
• ama-pod angu-2 we-pepper obomvu
• 100 g webhethoni
• 500 g we-pulton pulp
U-anyanisi nogalikhi bahlutshiwe futhi baqoshiwe. Sishisa amafutha emifino epanini lokuthosa bese uthinta anyanisi ne-garlic. Fafaza nge-curry powder noshukela, uthele uviniga nesherry, engeza ujamu, usawoti kanye nomsila omnyama omnyama. I-starch dilute itafula le-5, nezipuni zamanzi, engeza ku-sauce bese uvumela ukupheka. Susa ekushiseni, ikhava futhi uvumele ukupholisa. I-pod ngayinye ye-pepper elimnandi ligalelwe ngesigamu, susa umgogodla ngembewu, ugeze futhi uthathe izikwele ezincane. IWundlu ihlanjululwa, isomisiwe futhi inqunywe ngamacube amancane. I-bacon iqala ukuba yizingcezu ezincane, bese ibamba u-3 cm ububanzi. Namathisa inyama, pepper kanye nebhethoni ngokuhlukile nge-skewers yamapulangwe, ugcobe nge-marinade bese ubeka amahora amane efrijini. Bese-grill imizuzu engu-20, uphenduke ngezikhathi ezithile. I-kebabs ekulungele ingafafazwa ngamakhambi amasha.
Ukulungiselela: 5 h 10 min.
Engxenyeni engu-1 510 kcal, ama-25 amagremu amaprotheni, ama-27 g wamafutha, 21 g we-carbohydrate
I-fish fillet ne utamatisi nama-herbs aphunga
4 ama-servings of dish:
• 800 g of utamatisi
• I-1/2 bunch of parsley
• I-1/2 ye-basil
• amagremu angu-750 ezinhlanzi zezinhlanzi
• usawoti
• umhlabathi omnyama omnyama
• ama-clove ayisithupha
Ihhavini elifudumele libe ngu-200 °. Geza utamatisi, yoma ithawula lephepha bese uthatha iziqephu ezincane. Faka ifomu lokugcoba. Usawoti kanye nopelepele kancane. Geza imifino kahle ngamanzi abandayo abandayo bese uyomile kahle. Gweba kahle, uhlanganise namafutha omnqumo, usawoti kanye nopelepele. I-garlic ihlanzekile futhi inqume zonke izicucu zibe yizingcezu ezine. I-garlic nemifino igqoka utamatisi bese efakwa kuhhavini imizuzu emihlanu. Geza izinhlanzi zezinhlanzi, zomile ngendwangu yephepha bese uthatha izicucu ezincane. Usawoti kanye nopelepele. Gqoka utamatisi bese uthele ijusi eliphumela lapho ubhaka. Beka kuhhavini ngeminye imizuzu engu-15. Isidlo esilungile singafafazwa ngamahlamvu ase-basil. Ungakhonza ilayisi abilisiwe ngehlobiso.
Ukulungiselela: 25 iminithi.
Engxenyeni engu-1 kcal 235, 37 g amaprotheni, ama-7 g amafutha, 6 g we-carbohydrates
I-Spaghetti ne-tomato sauce
Wakhonza nge-basil futhi wabhaka utamatisi we-cherry.
4 ama-servings of dish:
• i-bunch of basil
• 300 g of utamatisi we-cherry
• i-200 g yamatamatisi ekheniwe
• 1 ithisipuni. i-spoonful of pesto
• anyanisi ongu-1
• i-clove ye-garlic
• 400 g we-spaghetti
• usawoti
• itafula elilodwa. isipuni samafutha omnqumo
• ithebula le-3. nezinkezo ze-ketchup
• umhlabathi omnyama omnyama
Ihhavini elifudumele libe ngu-200 °. I-pei anyanisi negalikhi bese usika kahle. Basil ukugeza, owomile, unqume amaqabunga bese uwasika zibe strips. Geza utamatisi we-cherry, uwafake esitokisini sokubhaka bese ubhaka kuhhavini kuze kufike isikhumba. I-spaghetti ibilise ngamanzi amaningi abilayo ngamanzi anosawoti. I-tomato sauce, amafutha omnqumo wokushisa epanini anezindonga ezinamandla ne-gazinga anyanisi negalikhi kuze kube segolide. Bese ufaka utamatisi ekheniwe ku-anyanisi nogaliki bese uvumele ubilise. Engeza i-ketchup ne-pesto sauce, susa ekushiseni bese usaka. Usawoti kanye nopelepele. I-spaghetti iphonswa ngesihlungo, vumela amanzi ashise bese exuba ne-sauce. Engeza isisekelo se-basil, usakaze kumacwecwe, faka utamatisi we-cherry.
Ukulungiselela: 25 iminithi.
Ku-1 kukhonza 435 kcal. 14 g amaprotheni, 6 g wamafutha, 81 g we-carbohydrate
Inyama ethosiwe nge-anyanisi obomvu
Kulula kakhulu ukulungisa isidlo
4 ama-servings of dish:
• anyanisi amane abomvu
• usawoti
• umhlabathi omnyama omnyama
• ithebula eli-2. amafutha wezipuni zemifino
• I-600 g yenkomo yenkomo
• imifino emisha
Ama-bulb ahlanzekile, ngamunye ahlukaniswe ngesigamu futhi anqume abe semirings emincane. Ishidi le-aluminium foil namafutha omquba, ubeke ungqimba olulinganayo lwe anyanisi oqoshiwe, ufafaza kancane, pepper futhi gazinga ku-grille imizuzu engu-8-10, uvuselele ngezikhathi ezithile. Inyosi isetshenziselwa ukugeza, isomile kahle, inqunywe yizicucu ezicucu phakathi kwezintambo, ngentando yokumboza intambo ngayinye, ukuze kuthi lapho kusetshenzwa ukushisa, balondoloze isakhiwo nxazonke. Gcoba inyama kuzo zonke izinhlangothi ngamafutha omifino, ufafaze umsila omnyama omnyama bese udosa epanini noma udobe ngamaminithi angu-5 ohlangothini ngalunye kuze kube yilapho ubonakala. Fry inyama inyama epulangwe bese umboza nge-anyanisi obomvu. Ngaphambi kokukhonza, ungafafaza ama-herbs fresh, isibonelo marjoram. Gcoba ngamazambane noma ilayisi.
Ukulungiselela: 25 iminithi.
Engxenyeni engu-410 kcal, 37 g amaprotheni, 13 g wamafutha, 2 g we-carbohydrate
Veal nge quince in sauce ushizi
4 ama-servings of dish:
• 400 g we-pulp ye-veal
• 250 ml umhluzi
• 400 g we quince, usawoti
• anyanisi ongu-1
• ithebula eli-2. amafutha wezipuni zemifino
• umhlabathi omnyama omnyama
• 200 g ushizi owenziwe
I-veal igezwa, idonswe futhi igalelwe ama-cubes amancane. I-anyanisi ikhasi futhi uthathe izindandatho. Sishisa amafutha emifino epanini elikhulu lokuthosa futhi u-anyanisi olula kakhulu. Yengeza amafutha asele, ubeke inyama kanye gazinga nge-stirring njalo kuze kuvele ukwakhiwa. Bese uthele umhluzi, ulethe emathunjini bese ubamba ngomlilo omncane, umboze isembozo, cishe imizuzu engama-30. Geza i-yew, peel, susa ingqimba bese uthathe ama-cubes. Faka inyama, uhlanganise kahle futhi udilize imizuzu eyishumi. Engeza ushizi ukhilimu, ugxume, engeza usawoti, pepper, ulethe emathumba bese ususe ngokushesha ekushiseni. Isidlo esilungile singafafazwa ngemifino eqoshiwe.
Isobho se-ushi nemifino
Of ukholifulawa, izaqathe nama-peas.
4 ama-servings of dish:
• 1 isanqante
• inhloko encane ye-cauliflower
• 100 g yama-peas aluhlaza
• ilitha elilodwa lomhluzi
• I-200 g we shizi ecibilikile ne-ham flavor
• usawoti
• umhlabathi omnyama omnyama
• Imifino emisha
Ama-karoti ahlanza, ahlanza futhi ahlukaniswe. Ukuze ugeze ukholifulawa, owomile, uhlukanise zibe yi-inflorescences bese uthatha izingcezu ezinkulu. Izaqathe uthele umhluzi, ulethe ngamathumba bese upheka imizuzu emihlanu. Engeza ukholifulawa bese upheka ukushisa okuphansi eminye imizuzu emihlanu. Thela ama-peas aluhlaza, unikeze isobho ukupheka, engeza usawoti, pepper bese upheka imizuzu engu-10. Engeza ushizi wekhilimu, ugxume futhi ususe isobho emlilweni. Sakaza emaqenjini bese uhlobisa ngamakhambi amasha.
Ukulungiselela: 30 iminithi.
I-mushroom "i-Napoleon"
With anyanisi kanye ukhilimu ushizi
4 ama-servings of dish:
• Iphakethe elingu-1 le-pastry yokugaya efriziwe
• 800 g ushizi owenziwe nge-mushroom ukunambitheka
• anyanisi amabili
• I-bunch of dill
• usawoti
• umhlabathi omnyama omnyama
• itafula elilodwa. a isipuni samafutha yemifino
Isikhumba singasebenzi, phuma, ubeke ishidi elihlanganiswe nama-baking amashidi bese ubhaka amaqebelengwane, njengoba kuboniswe emiyalweni yephakheji. Vumela amaqebelengwane alungele ukupholisa. I-anyanisi ikhasi bese uqomisa kahle. Dill ukugeza, owomile futhi fake nquma. Sishisa amafutha emifino epanini elincane lokuthosa bese ubhanisa anyanisi. Khipha epanini lokuthoza bese uxubanisa kahle ngotshisi noshukela. Amaqebelengwane aphuhliwe agcoba ukhilimu obangelwa futhi ahlolwe phezulu. I-top ephoqelelwe kancane ingahlotshiswe ngama-sprigs namakhowe akheniwe.
Ukulungiselela: 45 iminithi.
Izinqola zama-pancake
With salmon, ikhukhamba kanye ushizi ocibilikile
4 ama-servings of dish:
• 250 g wefulawa
• 500 ml ubisi
• amaqanda amathathu
• u-1 ucezu kasawoti
• itafula le-4. amafutha wezipuni zemifino
• amaphakheji amabili wezinsizi ezichitshiwe
• ama-200 g tincetu ze-salmon
• I-bunch of dill
• I-200 g yamakhukhamba
• 2 clove garlic
• 1 anyanisi obomvu
• usawoti
• umhlabathi omnyama omnyama
• 1 ithisipuni. i-spoonful ye-horseradish egayiwe
Amaqanda aphuza kancane, uhlanganise nofulawa nosawoti. Gcina kancane kancane ubisi. Shiya inhlama ekamelweni lokushisa imizuzu engama-20, bese ubhaka ama-pancake ngamafutha yemifino. I-Dill ifakwe kahle. Ingxenye yama-pancake, faka izingcezu ze-saumon. Fafaza isigamu se-dill bese ugoqa ngezinqolobane. Ukhukhamba, ukucubungula i-peel, grate ku-grater enkulu. I-pei anyanisi negalikhi bese usika kahle. Hlanganisa nekhukhamba, i-horseradish egayiwe, i-dill esele, usawoti kanye ne-pepper. Kuma-pancake asele, faka izinhlayiya ushizi ocibilikile bese uwamboza ngendwangu ngisho nengqimba yokugcwalisa ikhukhamba. Yeqa imiqulu.
Ukulungiselela: iminithi engama-60.