Gazpacho kusuka fizalis kanye utamatisi
Izinkonzo: 4
Inani le-caloric: 260
Ukupheka: 20 iminithi
- Utamatisi - 700 g
- I-Physalis-300 g
- anyanisi - 1
- ikhanda elincane lika-garlic - 4 amakhemikhali
- Basil eyomile - 1
- i-pinn of walnuts - i-handful
- amafutha omnqumo - 100 g
- isinkwa se-toast
- tiger shrimps (ngomhlobiso) - 12-15 ama-pcs.
- usawoti, pepper
On izimbongolo zika utamatisi, yenza isiphambano, usike emanzini abilayo imizuzwana engu-20-30 ukususa isikhumba. Susa i-peduncle, uthathe ngamunye zibe izingcezu ezine. I-Physalis ihlanzekile kusuka kumapheshana. Esikhatsini se-blender layisa i-physalis, i-garlic, i-anyanisi, inqunywe emagumbini, ne-walnuts. Beat for imizuzwana 15-20. Bese wengeza utamatisi oqoshiwe bese uqhubeka ukuzulazula. Thela emafutheni omnqumo bese ufaka usawoti. Hlanganisa enye imizuzwana engu-10-15. Kuye ngezintandokazi zokunambitheka, ungafaka ushukela noma i-pepper eshisayo. Ngokwehlukana, gazinga ama-shrimp ehlutshiwe epanini lokuthosa. Isinkwa esimhlophe (kungcono ukusebenzisa i-baguette) ukusika nge-angle bese ugcoba ngengxube yamafutha omnqumo kanye ne-basil yomisiwe. Vumela amafutha agcobe isinkwa futhi gazinga epanini ezinhlangothini zombili. I-Gazpacho efakwe emacwecwe, ukuhlobisa ngama-shrimps bese ukhonza nge-croutons.
Ama-tartlets ama-lemon
Inani: 8-12 tartlets, ukulungiselela: 40 min (+1 h yokupholisa), ukupheka: 20 iminithi
Ama-tartlets:
- 250 g kafulawa wekolweni
- 250 g ibhotela (kusuka esiqandisini)
- Izikhupha ezimbili
- 1/2 tsp. usawoti
Ukugcwalisa izitsha nezitiphu:
- Amaqanda amabili amakhulu
- 75 g we-sugar granulated
- 5 ulamula
- 75 g wekhilimu omuncu ongewona i-asidi
- 2 wezipuni i-orange, noma i-tangerine, noma uphuzo oluketshezi (njenge-triplesec noma i-Cointreau)
- 150 g we ushukela oluyimpuphu
- amaconsi ambalwa e-vanilla
Hlanganisa ufulawa namafutha (175 g) nosawoti, nquma zibe izingcezu ezincane. Yenza i-groove ufulawa, uthele izikhumba kuyo, ngokushesha uxoxe inhlama ngezandla zakho. Yakha ibhola ekuhlolweni, thumele ihafu yehora esiqandisini. Uma inhlama ibumbwe kabi, engeza izipuni ezingaphezu kwezingu-2 zamanzi e-ice (akufanele kube namanzi amaningi, ngaphandle kwalokho inhlama ngeke iphenduke i-crispy). Thatha inhlama esiqandisini, uhlukaniswe izingxenye ezingu-6. Ufafaza iphini lokugcoba ngefulawa uphinde ufeze ingxenye ngayinye yenhlama ibe ungqimba olingana nobubanzi besikhunta se-tartlet. Beka inhlama ibe isikhunta, u-oiled, bese ufakwa esiqandisini imizuzu engu-20. Bhaka ama-tartlets kuhhavini ngo-180 ° C cishe imizuzu engu-20. Khipha kuhhavini bese uvumela inhlama ukuba ipholile ezibunjini. With ulamula ukhiphe isitshalo, cindezela ijusi. Gcina isikhangiso. Amaqanda, ushukela, i-vanilla concentrate, i-lemon, i-ayisidi, ukhilimu omuncu, i-100 ml yejusi kalamula bese ushaywa nge-blender ene-attachment whisk. Kufanele uthole okuningi njengejelly. Beka ukugcwaliswa kwezibunji ngendwangu ebhaka. Ama-tartlets abhakwa ngamaminithi angu-15 kuya ku-120 ° C. Banda, susa ama-tartlets kusuka ezibunjini, ufafaze ushukela oluyimpuphu. Lungisa isiraphu. I-peel 4 ulamula ugaye noma uthathe amaqabunga amancane kakhulu. I-Zedra, i-sugar powder nezipuni eziyi-5 zamanzi kalamula, ukushisa epanini lokuthosa bese ubilisa phezu kokushisa okuphansi (7-10 imizuzu). I-zedra isiraphu kufanele ivele ibe yinto ecacile futhi iphenduke ibe i-jam. Ukupholisa ama-tartlets, uthele phezu kwepuniji yesiraphu, phezulu ukubeka i-curl ye-peel kusuka kwisiraphu efanayo.
Isaladi nge-herring encane e-salted
- Izigqoko ezingu-120 g ze-herring encane eNorway
- 2 wezipuni ukhilimu omuncu ophansi
- 5 g wejusi kalamula
- 4 izimpaphe zezanisi eluhlaza
- 35 amagremu of ulethisi corn
- 100 g wewoyela yemifino
- 20 g wezinkwa ze-Borodino
- 5 g imbewu ye-sunflower
- 5 g we-cranberries
- 10 amagremu we-anyanisi obomvu
Ukupheka:
1. Sika ikhanda le-herring, susa insides bese ugeza. 2. Yenza i-incision ngemuva bese ubhala, bese uhlukanisa izibopho bese ususa amathambo asele. 3. Gcoba ama-herring fillets ngoshukela bese uthathe ama-cubes. 4. Isinkwa se-Borodino sinqunywa ngamagesi futhi soma ehhavini. 5. Ku-blender, hlanganisa ukhilimu omuncu, ujusi kalamula, u-anyanisi oluhlaza kanye namafutha omquba. 6. Etafuleni beka isaladi ngendwangu, phezu kwe-herring kanye nengubo ye-anyanisi obomvu. Thela i-sauce, ufafaze imbewu, isinkwa se-Borodino kanye namajikijolo ama-cranberries.
I-pate yesiFulentshi evela enkukhu yesibindi
Izinkonzo: 6-8, ukulungiselela: imizuzu engu-20, ukulungiselela: imizuzu engama-30
- 500 g yenkukhu yesibindi
- 100 g webhotela
- 100 g ibhekoni elincetu elincaniwe
- 100 ml ukhilimu omuncu
- i-clove kagalikhi
- I-100 ml ye-champagne eyomile (noma yimuphi omunye iwayini elomile elomile)
- 1 tbsp. l. ushukela
- usawoti, pepper
- 1 ikhasi lemon
- inhlamba evela ku-brioche noma i-baguette (yokufaka)
Ukuhlanza kwesibindi, khipha amafilimu, umile ngephini lephepha bese uthatha izingcezu ezincane. I-garlic ihlanzekile futhi igaya. Bacon eqoshiwe. Yenza isikhwama se-grate. Ku-pan yokuthosa, ukushisa oku-1 tbsp. l. ibhotela. Beka i-bacon bese uyifinyelela ezinhlangothini zombili kuze kube yilapho iphendukela crispy. Engeza inkukhu yesibindi ku-bacon futhi gazinga imizuzu engu-5, uvuselele njalo. Susa i-pan yokudoba kusuka ekushiseni, vumela ukupholisa. Dlulisa okuqukethwe epanini lokuthosa ekomishi lokucubungula ekhishini (blender), engeza ukhilimu bese ugawula i-pate. Beka i-pate esitsheni. Thela i-champagne, usawoti, pepper, ushukela. Hlanganisa ngobumnene ngezandla. Hlangisa ihhavini ngo-190 ° C. Beka i-pate endaweni yokugcoba yokugcoba. Bhaka ngaphansi kwesivalo semaminithi angu-30. Khonza okushisayo noma okubandayo kuzinkinobho ze-baguette ezigutshiwe noma i-brioche. Sandwich ngayinye ifafazwa nge-shred ye-peel ikhasi.
I-Fettuccine ne-porcini amakhowe nezinkukhu zezinkukhu
Izithako (ukukhonza ngakunye):
- I-fetuchini - 100 g
- inkukhu i-inkukhu - 60 g
- Ama-mushroom amasha noma asanda kufiswa - ama-4 ama-pcs.
- amahloni - ingxenye yengxenye emhlophe
- amafutha omnqumo-25 g
- ukhilimu (20%) - 80 g
- I-Gorgonzola noma i-brie ushizi - 5 g
- iwayini elimhlophe - 40 g
- i-garlic - i-clove engu-1
- I-Parmesan igayiwe - 20 g
Ukupheka:
Esikhathini esikhulu sokushisa epanini, ngokushisa okuphakathi, u-garlic gazinga nama-mushroom ngamafutha omnqumo kuze kube yizikhumba. Engeza u-anyanisi nesikhukhukazi sezinkukhu, uthathe imibala emincane, uthele iwayini elimhlophe elimhlophe noma amanzi. Silinde iwayini ukuba liqhume. Epenikini elingu-8 litre, thumba i-fettuccine imizuzu emithathu. Sithatha umquba emanzini, sibeke epanini bese uhlanganisa konke. Engeza ukhilimu, uphuthumise umzuzu, uvuselele njalo, ukuze i-fettuccini ithathe umsizi. Engeza i-gorgonzola noma i-brie ushizi, hlanganisa konke. Spread epuleti bese ufafaze ngeParmesan. Amakhowe amhlophe angathathwa esikhundleni sama-mushroom. Zonke izidlo zivame ukuvuthwa ngeParmesan, ngaphandle kwe-pasta enezilwane zasolwandle. I-Gorgonzola noma i-brie ushizi izonikeza isidlo ukunambitheka okukhethekile.
Honey pears in okusajingijolo sauce
Izithako:
- amapheya (izinhlobo ezinzima) - ama-2 ama-pcs.
- uju - 4 tsp.
- izinsuku - ama-4 ama-PC.
- ijusi nekhasi lemon
- okusajingijolo
Ukupheka:
Amapheya ageze, uthathe izicucu ezimbili, ususe ngokucophelela umongo. Beka amathisipuni amabili uju ku-notch ngayinye. Qedela ukuhlanza kahle, cwilisa ukuze uwenze ube lula, ususe amathambo kubo. Faka izinsuku ezimbili epeni ngalinye. Fafaza ngejusi kalamula bese wengeza isitsha. Beka amapheya ahlanganisiwe epanini, engeza 50 g amanzi bese umboze ngesembozo. Pheka ekushiseni okungenani emva kokukhiya kwamanzi kusebenziwe imizuzu engu-5-6. Khona-ke ungakwazi ukususa i-stewpan esitofu bese uyivumela eminye imizuzu engu-5-6. Ukushisa okuphansi okupheka kwenza lokhu kudla kube mnene kakhulu ngephunga elimangalisayo, elingenakulibaleka. Wonke amavithamini azogcinwa ngangokunokwenzeka ngaphakathi kwalezi peyari. Ehlisa phansi ukushisa okupheka, okuwusizo kakhulu lokhu isidlo kuzoba. Ungangezela noma yikuphi amajikijolo emanzini, isibonelo okusajingijolo, i-spoonful of honey, futhi uzoba ne-sauce yamapheya. Amapheya angasetshenziswa njenge-dessert noma njengesidlo esisodwa sokudla.
I-Millet casserole ngama-apricot omisiwe namantongomane
Izinkonzo: 4-6, ukulungiselela: imizuzu engu-20, ukulungiselela: imizuzu engu-40
- I-400 g yamathambo (noma ishubhu se-millet)
- 250 g amabhilikosi omisiwe
- 600 g ukhilimu omuncu (20%)
- 100 g kwanoma yimaphi amantongomane
- Amaqanda amaqanda ama-5
- 170 g ushukela
- ibhotela (ifomu lokugcoba)
- usawoti
I-Millet ihlanza futhi ilele ebilweni yamanzi abilayo. Engeza 3 tbsp. l. ushukela bese upheka uze wenze. Basha izikhupha nge ukhilimu omuncu kanye noshukela esele. Hlanganisa ne-millet, engeza amantongomane achotshoziwe nama-apricot omisiwe. Yakha i-pan yokugcoba noma i-pan ejulile yokuthosa nebhotela. Spread ingxube, ubushelelezi futhi unikeze kuhhavini ngo-160 ° C imizuzu engu-40. Khonza nge ukhilimu omuncu noma i-apricot jam.
Ilayisi casserole nge cherry nesinamoni
Izinkonzo: 4-6, ukulungiselela: imizuzu engu-20, ukulungiselela: imizuzu engama-30
- 100 amagremu welayisi abilisiwe (futhi izolo irayisi ipharali kufanelekile)
- 700 g cottage shizi
- 200 g ushukela
- Amaqanda amane
- 2 wezipuni semolina
- vanillin sachet
- 1 tbsp. isinamoni emhlabathini
- 300 g we-cherries (ingahle ibe thawed)
- 200 g webhotela
Beat amaqanda. Hlanganisa zonke ezinye izithako (ungakwazi ukuxubha ngaphambili i-cottage shizi nomxube). Hlanganisa ubukhulu be-curd namaqanda ashaywa. Beka ingxube esitsheni sokugcoba okugcoba noma epanini elijulile lokuthosa. Bhaka kuhhavini ngo-180 ° C cishe imizuzu engaba ngu-30.
I-manna casserole nge-orange
Izinkonzo: 4-6, ukulungiselela: imizuzu engu-30, ukulungiselela: imizuzu engu-15
- 50 g we-semolina (noma iqedile i-semolina porridge)
- 400 ml wejusi le-orange (ngokucophelela - epholile, kodwa futhi ingahlanganiswa)
- 350 g cottage shizi
- Amaqanda amane
- 70 g ushukela
- ibhotela (ifomu lokugcoba)
Hlukanisa ngokucophelela amaprotheni avela ezikhumpheni. Epanini noma epanini elingaphansi, uletha ijusi ngamathumba. Ngendlela encane, uthele emango bese upheka kuze kube yilapho usulungile, uvuselela njalo ukuze kungabikho izimpande. Khipha imango, uhlanganise nezikhupha ezimbili. Hlanganisa i-cottage shizi nama-yolk asele noshukela. Ukuze wenze ithenda ye-casserole, ungaphinde ushaye i-cottage shizi nomxube. Esikhathini sokudla okubhaka noma epanini lokuthosa eligcotshwe ngebhotela, ubeke ungqimba lwe-curd mass, phezulu - ungqimba lwe-mango. Bhaka kuhhavini ngo-190 ° C cishe imizuzu engu-15. Khonza nge-jam orange. Ukuze uqiniseke ukuthi amaprotheni ayanyamalala, uwabethe nge-mixer kuze kube yilapho i-foam ekhululekile ibekwa phezulu kwesendlalelo samanga bese uyithumela kuhhavini. Thola i-casserole nge-crust crispy.
I-Conquelion ne-bacon, utamatisi nesipinashi
Ama-servings angu-4:
- 10-12 amagobolondo abilisiwe (izigidigidi) zokugcwaliswa:
- 200 g of utamatisi cherry
- 200 g webhethoni elibhemayo
- esincane isipinashi
- okuncane kwe-arkola
- 2 utamatisi
- I-30 g i-Parmesan egayiwe
- 3 tbsp. l. amafutha omnqumo
- usawoti, pepper
Punch the blender nge-2 utamatisi, i-Parmesan egayiwe ne-isipuni samafutha omnqumo. Esikhathini sokushisa okufudumele kahle fry the ubhekeni, uthathe cubes, futhi utamatisi cherry, uthathe ngesigamu, nge 2 wezipuni amafutha omnqumo 4-5 imizuzu. Bese ungeza ku-bacon no-utamatisi isipinashi, oshaywa ushizi we-parmesan, usawoti, pepper, ubeke enye iminithi bese ususa ekushiseni. Ukugcwaliswa okugcwaliswayo kugcwalisa ama-shells abilisiwe bese ubeka imizuzu engu-5 kuhhavini, kushisa ngo-150 ° C. Ama-conciglions afakwe efudumele ukukhonza, ukuhlobisa amaqabunga ngemicibisholo.
I-Conquelion nemifino kanye ne-basil
Ama-servings angu-4:
- 10-12 ama-seashell abilisiwe (ama-concillon)
Ukugcwaliswa:
- 1/2 zucchini
- 1 pepper yesiBulgaria
- 150 g ama-peas aluhlaza
- 1 tbsp. l. ibhalsamu
- 4 tbsp. l. amafutha omnqumo
- ama-sprigs ambalwa ase-basil
- usawoti, pepper
Ama-peas aluhlaza anamanzi abilayo futhi ayinqume engxenyeni engama-45 degree. Ama-Zucchini anqunywa emibuthaneni elincanyana, i-pepper yaseBulgaria - izingcezu ezinkulu. Ufafaza imifino ngamafutha omnqumo, usawoti nge-pepper kanye gazinga ku-grilla eshisayo ezinhlangothini zombili kuya kwemizuzu engu-3-4 ngayinye. Khona-ke imifino ethosiwe ayikhethiwe kahle, ukuze ikwazi ukuthenga umqoqo. Amagobolondo okugcoba ngemifino elungiselelwe, afafaze ibhalsamu futhi efudumele kuhhavini ngo-150 ° C imizuzu emihlanu. Ama-seashell afudumele ahlobisa amaqabunga ase-basil bese ekhonza.
Conquilion ne-saumoni kanye ne-asparagus
Ama-servings angu-4:
- 10-12 ama-seashell abilisiwe (ama-concillon)
Ukugcwaliswa:
- Ama-salmon ama-200 g (ngaphandle kwesikhumba namathambo)
- 250 g we-asparagus
- 100 g yeminqumo efakwe
- I-avocado engu-1
- 5 tbsp. l. amafutha omnqumo
- ijusi lesigamu selamula
- I-clove ka-garlic
Punch in puree nge-blender ukwataphepula, i-clove kagalikhi, izipuni ezine zamafutha omnqumo kanye nejusi lesigamu selamula. Amazambane ahlambulukile kanye nepelepele. Nge-asparagus, hlaziya ungqimba oluphezulu wesikhumba (ukuze lube nesithenda kakhulu), ufafaze ngamafutha omnqumo, uhlanganise usawoti, upelepele futhi gazinga ku-grilla ngezinhlangothi zombili ngezikhathi ezingu-3-4 imizuzu ngayinye. Imifino ethosiwe yokugaya ukuze ibekwe ku-conciergion. Esigodlweni ngasinye ubeka isigamu sesipuni sesipuni se-avocado puree, bese salmon eqoshiwe, i-asparagusi kanye nenxenye yeminqumo, efudumele kuhhavini imizuzu engu-4-5 ekushiseni kuka-150 ° C.
Isaladi Sokubomvu Ginger
- I-persimmon koronek (i-persimmon akufanele ibe ithambile)
- 200 amagremu ama-cherry utamatisi noma
- 3 utamatisi ovamile
- 2 izinhloko ze-anyanisi obomvu
- 2 tbsp. l. ama-walnuts
- 2 upelepele
- 4 ama-sprigs we-cilantro
I-refueling:
- 4 tbsp. l. amafutha omnqumo
- 2 tbsp. l. teriyaki sauce
- 1 tsp. uju usawoti
Ama-walnuts aphekiwe epanini elomile lokudoba. I-Persimmon inqunywa zibe tincetu ezinkulu, utamatisi we-cherry ngesigamu (utamatisi ovamile uthathe iziqephu, njenge-persimmon). Susa imbewu kusuka e-chili pepper, uthathe izindandatho ezincane. Sika u-anyanisi obomvu ube semicircle encane. UCilantro oqoshiwe. Hlanganisa konke okudingayo ukuze uphumelele. Beka izithako zesaladi esitsheni esikhulu, gxuma bese ugcwalisa. Khonza njengesidlo esizimele noma uhambisane nenyama noma inyama yenkukhu eqoshiwe.
Snack kusuka i-mackerel ne-zucchini
Izinkonzo: 4, ukupheka: 10 iminithi
- 4 amazambane abilisiwe
- zucchini
- 150 g ukubhema ama-mackerel (izibopho ngaphandle kwesikhumba)
- amaqabunga amacembe kunoma iyiphi i-lettuce (frieze, rucola, iceberg)
- 3 inqwaba ye-anyanisi eluhlaza
- 4 tbsp. l. amafutha omnqumo
- usawoti, pepper
Amazambane kanye ne-zucchini uthathe imibuthano, engeza usawoti, pepper kanye gazinga kwi-grilla noma epanini elishisayo lokushisa ngamafutha omnqumo. Sika i-mackerel ngezingcezu ezincane. Imifino ethosiwe igqoke kahle ipuleti, ihambisane nomunye. Kusukela phezulu ufake i-mackerel, futhi kuyo - amaqabunga e-lettuce nama-anyanisi aluhlaza.
Inkukhu ene-lime nezinongo
Izinkonzo: 4, ukupheka: imizuzu engu-20 (+10 iminithi yokukhethwa)
- 4 izinkukhu amabele ngaphandle amathambo nesikhumba
- 25 ml yogurt yemvelo
- 2 tbsp. l. amafutha yemifino
- i-fresh chili pepper (noma i-pinch ye-chili powder)
- ijusi le-1 lime
- 1 tsp Ory oregano (noma i-pair of twigs fresh)
- I-clove ka-garlic
- 2 pepper elimnandi
- 1 anyanisi
- i-sipinashi encane noma iklabishi
- i-pack-cho irayisi elibilisiwe (uma likhonjiswe njengelungiselelo) noma i-pita
- usawoti
Esikhathini esikhulu, hlanganisa i-yoghurt, ibhotela, isilili (susa imbewu enhle bese uthatha amasongo omzimba), i-lime juice kanye ne-oregano. Usawoti. Beka amabele enkukhu engxenyeni bese ushiya ukuhamba ngezinyanga eziyishumi. Susa i-pepper elimnandi kusuka kumbewu bese uthatha emagumbini. Sika u-anyanisi bese uthatha ama-8. Esikhathini somlilo ophuziwe kahle wasilala amabele ezinkukhu (akukho marinade) nemifino, ngaphandle kwesipinashi. Fry imifino kuze kube mnandi futhi elula. Pheka inkukhu ethosiwe imizuzu engu-3-4 ohlangothini ngalunye. Ekugcineni, engeza amaqabunga esipinashi noma i-pack-choy, faka amanye amasekhondi angu-30 uphinde ususe ekushiseni. Khonza inkukhu ngemifino, ihambisana nelayisi elibilisiwe noma i-pita.
Ama-mandarines e-chocolate emhlophe
Izinkonzo: 4, ukupheka: 20 iminithi.
- 200 g we ushokoledi omhlophe
- I-20 g ukhilimu (22%)
- 250 g yogurt yemvelo
- 10-12 tangerines ngaphandle kwembewu
- 4 tbsp. l. igajwe ushokoledi omuncu
Hlanganisa ushokoledi kanye nekhilimu ekugezeni kwamanzi, phuza ingxube ekamelweni lokushisa. Engeza i-yogurt, uhlanganise bese ufakwa efrijini. Gweba ama-tangerines avela ku-peel ne-white veins, uwasika ngomese. Faka ithisipuni lekhilimu egcajini elide emgqeni omncane. Engeza izingcezu zama-mandarin, phezulu - okwesibini ukhilimu. Ngakho-ke, faka ezinye izingxenye ze-tangerines ne-cream kuze kube yilapho ingilazi igcwele. Ukuhlobisa i-dessert nge ushokoledi oqoshiwe bese ukhonza.
Inyosi ifaka imifino
Izinkonzo: 4, ukupheka: 30 iminithi
- 250 g ihlanzwa kusuka egazini nasemithanjeni yenkomo yenkomo (izingcezu ezingu-4)
- 1 isitshalo seqanda
- 1 pepper elimnandi
- 100 g wezitamatisi ze-Baku
- I-clove ka-garlic
- 1 anyanisi
- 4 tbsp. l. amafutha omnqumo
- 2 tbsp. l. ibhotela elicibilikile
Khipha inyama yenkomo, usawoti, upelepele ezinhlangothini zombili bese ubeka eceleni. Pepper usike ngesigamu futhi uhlanzwe imbewu kanye nemithanjeni. Isitshalo seqanda siqede (gcina imibala embalwa). Sika imifino ibe ngamacube amakhulu. Beka ama-eggplants epanini lokupaka elifudumele kahle futhi gazinga ingxube yomnqumo (2 wezipuni) kanye namafutha omuncu (i-tablespoon) amaminithi amabili. Bese useza isipuni sebhotela bese ushiya epanini lokuthosa emlilweni imizuzu emithathu, bese ufaka u-anyanisi, u-garlic oqoshiwe, imizuzu embalwa, uphepper, bese utamatisi. Phakathi naleso sikhathi, ukushisa uphiko lwesibini lokuthosa - inyama. Ngenkomo eshisayo yokunambisa amafutha omnqumo emafutheni omnqumo asele emizuzu emibili ezinhlangothini zombili. Uphelile inyama efakwe epulatifeni, futhi epanini lokuthosa, lapho lifakwe khona, shiya imifino ukuze igcobe ngejusi lenyama. Khonza inyama epulangwe ngemifino.
UDorad ombhangqwana
Izinkonzo: 4, ukupheka: 30 iminithi
- 2 uDoradas (ophelele)
- 1 anyanisi
- inqwaba ye-dogwood eyomile
- okuncane kwesinhlamvu esomile
- i-parsley encane eqoshiwe
- i-lemon ye-1/2 noma i-1 tbsp. l. amafutha omnqumo
- Amagremu ayi-10 e-narcharab sauce
- usawoti
Sika u-anyanisi ube ngamacube hhayi kahle kakhulu. Hlanganisa u-anyanisi, i-dogwood, i-mint, i-parsley, ufafaze ijusi lemon noma ibhotela. Hlanganisa kahle ngezandla zakho. Geza izinhlanzi, ususe ama-insides, usawoti nezinto. Faka ku-steamer imizuzu engu-25. Khonza nge-narsharab lemon ne-sauce.
I-Lamb steak kanye newundlu elinamagatsha asparagus
Izinkonzo: 4, ukupheka: 30 iminithi
- Izingcezu ezine zewundlu zihlala emathanjeni
- 50 amagremu ka kurdjuk
- 200 amagremu wegundlu lesibindi
- Iziqu ezimbili ze-asperagus eluhlaza
- i-anyanisi ye-bulb
- 3-4 cherry utamatisi
- Amagremu ayi-10 e-narcharab sauce
- usawoti, pepper omnyama
Ukusuka kwesibindi susa ifilimu futhi uthathe iziqephu ezincane. Gwema ngokujulile i-trousers. Sika isiKorea sibe izingxenye kuthemba. Yonke inyama idlwengulwa kancane. Usawoti kanye nopelepele. Ngomlilo omile, ovuthayo ovuthayo wawubeka kuqala izingcezu ze-kurdyuk. Uma amafutha esephelile, engeza uhlangothi, emva kwemizuzu embalwa uphendule ucezu ngalunye bese ucindezela inyama nge-spatula. Beka isoso se-asparagusi no-anyanisi epanini, engeza iziqephu zesibindi nosamatisi ngomzuzu kamva. Fry yonke imizuzu 2-3 ngokushisa okukhulu. Bese usuka isibindi siphendule bese ucindezela i-spatula ibe yi-pan yokudoba. Owokuqala ukususa i-pan yokuthosa kusuka epanini lokuthosa, bese isibindi, isifucu se-asparagus, u-ounisi, u-anyanisi futhi, ekugcineni kodwa okungenani, utamatisi. Beka yonke into epuleti bese uthele phezu kwe-sauce i-Narsharab.
I-Appetizer yamatamatisi e-zucchini ne-Baku
Izinkonzo: 4, ukupheka: 30 iminithi
- 2 zucchini
- 4 Utamatisi we-Baku
- 50 g i-Parmesan egayiwe
- i-parsley encane
Ngomsoco:
- iqanda
- 100 g wamafutha we-sunflower
- 20 g yeminqumo
- 20 g yama-anchovies
- 20 g lwesinaphi
- amaconsi ambalwa e-Tabasco sauce
- 100 g soy sauce
- 2 tbsp. l. inkukhu umhluzi
- i-clove kagalikhi
- 10 g lamaji kalamula
- 40 g i-Parmesan egayiwe
Nge-sauce, qala ushaye iqanda ngemfoloko ngamafutha we-sunflower. Bese ubeka zonke izithako ku-blender bese ushaya kuze kube yilapho ubukhulu obukhulu, obukhulu. Sika i-zucchini ngokuzenzekelayo ibe yizivalo ezincane. Beka epulatsheni embuthanweni, engeza usawoti, pepper, ikhava bese ushiye amahora angu-5-10 ukuze uphume kancane ijusi. Ngamatamatisi, isikhumba sisusiwe (isikhumba sisuswe kalula uma ushisa utamatisi emanzini abilayo kuqala, bese ungena emanzini e-ice). Sika utamatisi ube ngamacube amancane. Fakela kahle i-parsley, ushiye amahlumela ambalwa ngomhlobiso. Ephakathi kwendilinga ngayinye ye-zucchini, shayela i-sauce, phezulu utamatisi, ufafaze i-parmesan ne-parsley. Hlanganisa isidlo neparsley esele.
Ingulube yakhishwa ngezinongo ku-sauce ye-cranberry-mandarin
Ngengulube:
- 1 kg yengulube ihamba
- 5-6 clove kagalikhi
- 2 tbsp. l. imayonnaise
- 1 tbsp. l. lwesinaphi
- 3 tsp. iziqu ze-ngulube
- 1 tsp. ingxube yepelepele
- 1 tbsp. l. imbewu yesesame
- 50 ml wamafutha omnqumo
- 20 g i-rosemary entsha
I-sauce ye-cranberry:
- 150 g i-cranberry juice
- 2 ama-tangerines
- 2 tbsp. l. i-whiskey noma i-cognac
- 1 tbsp. l. uju
- 1 tbsp. l. ushukela lomoba
- 1 tbsp. l. i-cardamom ezigayini
- ucezu kasawoti
I-Salmon ngaphansi koboya obomvu ne-avocado
Izinkonzo: 4, ukulungiselela: imizuzu engu-20, ukulungiselela: iminithi eyi-10
- I-400 g i-saumon fillet ngaphandle kwesikhumba
- Ama-avocade amathathu avuthiwe
- 3-4 ikhukhamba ephakathi
- 1/4 iklabishi isaladi iceberg for refueling
- 1 tbsp. l. lwesinaphi
- 4 tbsp. l. amafutha omnqumo
- 150 ml yogurt yemvelo
- 4 tbsp. l. teriyaki sauce
- usawoti, pepper
I-Meatloaf
Izinkonzo: 4, ukulungiselela: 40 iminithi
- Inkomo yenkomo eyi-1 (i-veal) yesondlo
- 3 tbsp. l. amafutha omnqumo
- 250 amagremu we-cherry efriziwe
- usawoti, pepper
Ngomsoco:
- 250 amagremu ama-cranberries acwebile
- 3 tbsp. l. ushukela
- 1/2 tbsp. l. ibhotela
- 3 tbsp. l. amanzi
Defrost amajikijolo. Gwema ithenda kusukela kumafilimu nama-tendon. Sika njengencwadi, bese uyijika phansi. Vala ngefilimu bese uyiduduza ukuze udale ungqimba. Kuhle kumunyu nosawoti. Beka i-cherry enyameni bese uqaqa umqulu. Hlanganisa ngentambo ye-kapron noma i-twine. Fry roll kuze kube nsundu golden in amafutha omnqumo. Bese uyifaka esitokisini esiboshwe ngesikhumba bese ubhaka kuhhavini ngo-180 ° C imizuzu engu-25. Ngesikhathi lo roll is baked, banakekele isobho. Faka uhhafu we-kirberryberry, ushukela, ibhotela epanini, engeza 3 tbsp. l. amanzi futhi ulethe emathunjini. Pheka imizuzu engu-5, uvuselele ngezikhathi ezithile. Engeza ama-cranberries esele, uwabuyisele emathumba bese ususa ekushiseni. Thatha umqulu oqediwe ohhavini bese umela imizuzu emi-5-7. Khonza nge-sauce efudumele.
I-Apple strudel ene-vanilla sauce nokujamujolo okusajingijolo
Izinkonzo: 4-6, ukulungiselela: imizuzu engu-40 (+30 min ukuvumela ukuma kwenhlama), ukulungiselela: iminithi engu-40
Ukuhlolwa:
- 250 g kafulawa
- 150 g webhotela
- 30 ml wamanzi afudumele
- I-egg
- Isikhwama se-1/2 se-powder baking
- 50 g webhotela elicibilikile (lokufakelwa i-lubrication)
- usawoti
Ukugcwaliswa:
- Ama-apula ama-5
- 200 g ushukela
- 150 g omisiwe
- 4 tbsp. l. i-pine nati
- 1 tsp. isinamoni
- vanillin sachet
- ijusi lesigamu selamula
I-vanilla sauce:
- I-200 g ukhilimu (35%)
- 4 izikhupha
- 70 g ushukela
- 1 i-vanilla pod
- ummbila wokujubha okusajingijolo (wokukhonza)
Ukuze inhlama: hlanganisa ufulawa, usawoti, iqanda, i-powder baking, ibhotela kanye no-30 ml wamanzi afudumele. Hlanganisa inhlama elula ebomvu, uyiqhube esitsheni bese uyishiya ekamelweni lokushisa imizuzu engama-30. Ama-apula we-peel, uthathe amakamelo, ususe imbewu bese uthatha izicucu ezincane ezincane. Masinyane ufafaze ama-apula ngamanzi kalamula, ukuze ungabonakali. Hlanganisa ama-apula nama-pine nati, omisiwe, i-vanillin, ushukela nesinamoni. Isikhumba sibe mncane kakhulu emgqeni ogqamile futhi, ngaphandle kokukhipha ithawula, gcoba ibhotela elicibilikile. Ukubuya emuva emaphethelweni enhlama ngamasentimitha amabili, faka ukugcwalisa phezulu kwenhlama ngendlala. Hlanganisa inhlama ibe ngumqulu ngethawula. Gcoba i-strudel ngebhotela elicibilikile bese ubeka nge-suture phansi ebhodini lokubhaka elimbozwe isikhumba. Faka i-strudel ekushiseni kuka-180 ° C cishe imizuzu engaba ngu-40. Ngenkathi i-strudel isesiteni, pheka i-sauce. I-vanilla pod inqunywe futhi ihlutshwe ngembewu. Epanini elingaphandle uthele ukhilimu, engeza i-vanilla pod kanye nembewu noshukela. Letha emathumba bese upheka imizuzu engu-4. Hlukana ngokuhlukana izikhupha nge-pinch ushukela esithombeni esikhulu. Susa i-vanilla pod kusuka ku-sauce bese ufaka izikhupha zamaqanda ezishayiwe. Ungavumeli ukuphuza umsizi, masiyeke emlilweni othulile. Susa ekushiseni futhi uphole. I-strudel ekulungele ukusika izingxenye futhi isebenze epulatifini ene-vanilla sauce kanye nejubisi lokusajingijolo.
Rucola nge-shrimps
Izinkonzo: 4, ukulungiselela: imizuzu eyishumi, ukulungiselela: imizuzu eyishumi
- I-300 g ehlutshiwe i-tiger shrimp
- 100 g ye-rucola
- 100 g weParmesan
- 2 tbsp. l. amafutha omnqumo
- usawoti, pepper for refueling:
- 4 tbsp. l. amafutha omnqumo
- 2 tbsp. l. ibhalsamu
- 2 tsp. ushukela oluyimpuphu
- usawoti, pepper
Shrimp the shrimps emafutheni omnqumo, cwilisa nge-napkin ngamafutha amaningi. Usawoti kanye nopelepele. Hlanganisa zonke izithako ze-refueling. Gcwalisa i-rucola, ufafaze i-parmesan ne-top nge-shrimp.
I-Profiteroles nge-caramel ukhilimu
Izinkonzo: 4, ukulungiselela: 1 ihora, ukupheka: 20 iminithi
Ngenzuzo:
- 100 g webhotela
- Isikhwama se-1/2 se-powder baking
Ukuze ukhilimu:
- I-400 g ukhilimu (35%)
- 50 g we ushukela umoba
- 4 tbsp. l. i-caramel liqueur (isibonelo, "i-bayliss")
- 100 g we chocolate okubabayo (70%)
- 2 tbsp. l. ukhilimu kwanoma yikuphi okuqukethwe kwamafutha
Ukuhlolwa: ulethe ubisi ngamathumba epanini elikhulu. Engeza usawoti, ibhotela bese unciphisa ukushisa okungenani. Ukuqhubekisa ubisi ngokuqhubekayo, engeza ufulawa oluhlanjululwe ne-powder baking. Qhubeka ukukhupha, ngaphandle kokukhipha emlilweni, ukugwema izigaxa. Uma ubukhulu buba bukhulu, faka ngokushesha amaqanda amabili bese uphinde uhlanganise konke kahle. Vele ufake njalo amanye amaqanda, ungakhohlwa ukushaya ukushaywa ngenhlanganisela. Inhlama kufanele ibe bushelelezi futhi ihambisane nendawo. Hlangisa ihhavini ku-180 ° C. Beka inhlama ibe isikhwama se-confectioner bese ucindezela ama-bhisikidi amabhola ngobukhulu be-walnut, uwafake esikhwameni esimbozwe ibhawuni ebangeni elingamamitha amathathu. Umphakeli ngamunye akufanele avule cishe ngo-20-25 kwinkqubo yokubhaka - inhlama yokuphuza ayithandi umehluko wokushisa. Uqedile i-profiteroles ukususa ngokucophelela kusuka ku-tray bese uphawula ngamunye ukuphinda ufunde nge-skewer. Vumela ukupholisa. I-Cream (35%) ishaya ushukela nge-mixer kuze kube yilapho isikhuphukile. Yethula utshwala bese uqhubeka uphelela kuze kube yilapho ubushelelezi. Ukupholisa. Hlanganisa ushokoledi ekugezeni ngamanzi nekhilimu esele. Cool uphinde uhlanganise 100 g wekhilimu nge-liqueur. Beka ukhilimu oshayiwe osele ngekhrimu esikhwameni sesikhwama bese ufaka ama-profiteroles. I-dip profiteroles ku-chocolate ukhilimu. Noma sebenzisa ukhilimu ngokwehlukana.
I-mushroom snack
Izinkonzo: 4-6, ukulungiselela: imizuzu engu-30, ukulungiselela: imizuzu engu-10
- 500 g noma yimaphi amakhowe (ungasebenzisa omisiwe noma amaqhwa)
- 4-5 izimpaphe ze-anyanisi entwasahlobo
- 1 tbsp. l. ijusi lemon
- 150 g amafutha ukhilimu omuncu
- Amaprotheni amaqanda 4-6
- kanzima-abilisiwe
- 1 tbsp. l. i-dill eqoshiwe
- i-pepper ye-cayenne pepper noma i-chili
- 1 tbsp. l. ibhotela
- usawoti usawoti omunyu omnyama omnyama
Hlanganisa ibhotela epanini lokuthosa, engeza amakhowe oqoshiwe. Fry amakhowe kuze kufike umswakama, kuze kuvele i-golden crust. Usawoti, pepper, engeza u-anyanisi oqoshiwe. Yengeza ijusi lemon kanye ukhilimu omuncu, ugxume futhi ngemva kwemizuzu engu-2-3 ususe ekushiseni. Engeza i-cayenne pepper noma i-chili ne-dill. Amakhowe apholile futhi awanikeze ama-halves amaqanda. Ngaphambi kokuba usebenze etafuleni, uhlanze kuyo esiqandisini.
Inhlamba ngezinhlanzi
- 300 g of salmon usawoti, ukubhema i-halibut noma i-sturgeon balyk
- 100 g webhotela
- amaqanda amaqanda amaqanda ama-3
- kanzima-abilisiwe
- 1 tbsp. l. ijusi lemon
- 1 ikhasi lemon
- 1/2 tsp. iqedile ukuxoshwa
- Ama-toast angu-8 wesinkwa esimnyama noma esimhlophe
- pepper omusha omusha
Beat ibhotela nge izikhupha, engeza ijusi lemon, horseradish, indwangu eqoshiwe kanye pepper. Spread ibhotela ku-toast kusuka kwesinkwa esimnyama noma esimhlophe, kusuka phezulu ukuze ubeke izintwana zezinhlanzi eziqoshiwe. Khonza.
Isaladi e-Crispy
Izinkonzo: 4, ukulungiselela: 20 iminithi, ukupheka: 5 iminithi
- 2 ikhanda le-lettuce le-iceberg (khetha i-kochanchiki encane kakhulu)
- I-100 g i-curly endive (isaladi sefrieze noma i-fryslice)
- Inhloko encane ye-radicchio (noma i-chicory engu-1)
- 5 izimpaphe ze anyanisi oluhlaza
- 300 amagremu ama-radishes (cishe izingcezu ezingu-20)
- 150 g of utamatisi omiswe ilanga ngamafutha
- 2 tbsp. l. iphosta ipulazi elimnyama elisha
- usawoti usawoti
I-refueling:
- 1 i-clove ka-garlic (gaya usawoti emazambane ahlambulukile)
- 2 tbsp. l. ijusi lemon
- 6 tbsp. l. amafutha omnqumo
- 1 tbsp. l. i-sunflower noma ibhotela le-peanut
- i-pinch ye-ushukela oluyimpuphu
Amahlamvu ama-saladi ukugeza, owomile ngephepha noma ngendwangu yendwangu, ukuze amaqabunga abe nomswakama omncane (ngakho ukugqoka kuzokwenza ngcono imifino). Phula isaladi ngezandla zakho ezinqabeni ezinkulu. Sika isithombo zibe imibuthano emincane. Utamatisi obomile ususiwe emafutheni, omisiwe ephepheni lephepha, uthathe iziqephu ezincane noma izindlu. Sika u-anyanisi entwasahlobo. Hlanganisa isaladi, usawoti kanye nopelepele ukunambitha. Hlanganisa izithako zokuxhuma. Khonza isaladi ngaphambi kokukhonza.
I-risotto yama-mushroom
Izinkonzo: 4, ukulungiselela: 30 amaminithi (+ 30 amaminithi wokufaka amakhowe), ukupheka: 20 amaminithi
- 250 g irayisi ye-risotto
- 50 g amakhowe omhlophe omile
- 60 g Parmesan orange
- 4 tbsp. l. amaqabunga ama-shredded we-sage eyomile
- 2 clove kagalikhi
- 1 tbsp. l. amafutha omnqumo
- 2 tbsp. l. ibhotela
- usawoti usawoti omunyu omnyama omnyama
Gcoba amakhowe ngamanzi amaningi. Ngemuva kwesigamu sehora, gcoba bese ulondoloza amanzi, futhi ugeze amakhowe ngokusebenzisa i-colander bese uthatha izicucu. Geza ikhasi le-orange ku-grater, cindezela ijusi ephuma e-orange. Hlanganisa isidleke ngejusi bese wengeza inhlakanipho. Peel bese usika ugarlic. Amanzi lapho amakhowe ayegcoba khona, ukuhlunga, ukufudumala ngomlilo, engeza usawoti kanye nopelepele ukunambitha. Epanini elingaphansi, ukushisa isipuni sebhotela namafutha omnqumo. Engeza amakhowe kanye negalikhi futhi, ugqugquzela, gazinga konke ukushisa okuncane kuze kube yilapho igollic ithambile. Bese wengeza ijusi ne-orange peel kanye ne-sage. Thela ilayisi epanini ngamakhowe (owomile).
Inkukhu nama-mushroom ne-thyme
Izinkonzo: 4, ukulungiselela: 50 iminithi.
- Inkukhu encane encane (300-4OQ g ngamunye) noma imilenze engu-8 yenkukhu
- 150-200 g ama-mushroom amasha noma i-cherry
- 7-3 izitshalo ezintsha noma 2 h, l. i-thyme eyomile
- Ama-3 amancane amhlophe ama-clove e-garlic
- 1 tbsp. l. ibhotela
Hlanganisa ibhotela epanini lokuthosa noma epanini elingaphansi. Engeza izinyanga eziqoshiwe, ucezu kasawoti, umsila omnyama omnyama kanye nengxenye yesibili ye-thyme. Hlanganisa u-anyanisi kuze kuvele kucace. Engeza ukusika kwamanye amapuleti amakhowe kanye nogarlic oqoshiwe. Konke lokhu kufanele kukhishwe emlilweni imizuzu engu-3-4 ngaphandle kokumboza ngesembozo. Engeza ufulawa ngokuwuhlanza phezu kwepanini lokuthosa ngokusebenzisa isihlungo. Thela iwayini, ulethe okuqukethwe kwekhasi lokuthosa kuze kube ngamathumba.