- Ijusi le-lemon - izinto ezingu-2. izinkezo
- I-Salmon fillet - ama-Gramu angu-600
- Amafutha omnqumo - 2 izinto. izinkezo
- I-dijon lwesinaphi - 1 st. i-spoonful
- Isaladi eluhlaza, ibunch - 1 ucezu
- Utamatisi we Cherry - ama-Gramu angu-200
- I-avocado - I-1 Piece
- I-feta ushizi - ukunambitha
- Amantongomane kaPine - Ukunambitha
1. Sika i-salmon e-steaks, cishe ngamamentimitha amabili ububanzi. Solim kanye pepper. 2. Lungiselela i-marinade. Hlanganisa izinkezo ezimbili zamafutha omnqumo, amajikijolo amabili amajikidi kalamula kanye nesipuni esisodwa se-Dijon lwesinaphi. Konke kuxutshwe. 3. Ngemva kokuba konke kuxutshwe kahle, faka izingcezu ezinhlanzi esitsheni ku-marinade. Ku-marinade kufanele kube khona njalo. Manje sizoshisa i-pan yokudoba, engeza inani elincane lamafutha, futhi ezinhlangothini zombili zifake ama-steaks. Ungagodli! Ngokushesha nje lapho uthathwa kancane, jikela ngaphesheya. Uma le nhlanzi idliwe ngokweqile, ngeke ibe yigazi. 4. Yenza isaladi yama-steaks. Sinquma isikhalaphethi esivuthiwe, isiqephu seqhwa leqhwa, usike utamatisi we-cherry ngesigamu, ubeke u-feta cheese, u-garlic neminqumo. Ungangeza amantongomane ephayini. Khipha kancane amafutha omnqumo namanzi kalamula. Ungathululela ingxube ye-marinade. 5. Isidlo silungile, singasetshenziswa ngaphandle kwanoma yiziphi izitsha zangasese. Bon appetit!
Izinkonzo: 4