Umngane akuyona nje umuntu. Lo ngumuntu ozosiza ngaso sonke isikhathi ngesikhathi esifanele, lo muntu ozoba nawe ngesikhathi esibucayi kakhulu. Intombazane ingahle ihluke: idabukile, ijabule, idlala, ibucayi. Futhi isimo sengqondo sihlukile. Kodwa yini okufanele uyenze uma intombi yakho isesimweni esibi? Kulesi sihloko, sizoxoxa ngendlela yokuvuselela intombi yakho.
Kungani edabukile?
Isimo sengqondo siyashintsha kakhulu, ikakhulukazi emantombazaneni. Kungashintsha ngokuya ngezenzakalo zangaphandle noma ngenxa yezinguquko zangaphakathi emzimbeni. Ngakho-ke, ngaphambi kokuba unqume ukujabulisa intombi, udinga ukuthola ukuthi kungani edabukile.
Izinkinga ngaphambili
Intombazane ngayinye inomzimba futhi inomusa. Njengoba sesiyekezela i-vromantiku ngenhloko, sisaqaphela konke okwenzekayo eduzane nathi, futhi impilo yethu igxile ebuhlotsheni obusha. Kodwa emva kwesikhathi sisadingeka sibhekane nezinkinga ezihlukahlukene ngaphambili. Futhi lapho lokhu kwenzeka, siyaqaphela ukuthi isikhathi esiningi asinakho ukuphazamisa inkinga, ngoba sizinikezele ngokuphelele ebuhlotsheni. Futhi amantombazane aqala ukungena ekucindezelekeni futhi abune.
Izinkinga emsebenzini
Amantombazane amaningi anamuhla abeka imisebenzi yabo endaweni yokugcina. Ngakho-ke, uma kukhona izinkinga emsebenzini, kunamandla futhi kuthinta isimo senhliziyo yakho. Noma yini engenzeka: ukuhleka kozakwethu, umphathi onganelisekile, ukuwohloka kwemibandela yokusebenza, ukungqubuzana kokukhiqiza, ukudlulisela kwesinye isikhundla - konke lokhu kubangela intombazane ngendlela elula yokuthuthukiswa kwezobuchwepheshe.
I-Physiology
Intombazane ngayinye kanye ngenyanga ibhekene nokungafani okukhulu emzimbeni. Futhi kuyo yonke i-PMS syndrome kufanele ilahlwe. Ezinsukwini ezithile zomjikelezo, ngenxa yokushintshashintsha kwemvelaphi ye-hormonal, amantombazane amaningi aqala ukuziphatha ngendlela emangalisayo. Kukhona izinyembezi, ukushesha okusheshayo nezinye izinguquko zemizwelo. Izimpawu ezinjalo zingadlulela izinsuku ezimbalwa. Futhi, imbangela yesimo sengqondo esibi kungaba izifo ezehlukene eziholela ekunciphiseni kwemizwelo nokudabuka, isibonelo i-hypothyroidism. Ngakho-ke, uma uqaphela ukuthi intombazane yakho yinde isikhathi eside, yeluleka ukuba ubone udokotela - isazi se-endocrinologist. Mhlawumbe kunezinkinga ezithile nge-gland yegciwane.
Isibongo
Ukukhokha kuyinto into ebaluleke kakhulu, kodwa kungaba namandla kakhulu emoyeni. Uma umuntu enesithukuthezi, amandla akhe ayancipha. Ososayensi baye bafakazela ukuthi iningi labantu libhekene nesithukuthezi. Futhi ngenxa yokuthi sithatha isikhathi sethu ngezenzo ezingenamsebenzi. Kodwa-ke, indlela yokuphuma kule simo ilula kakhulu - udinga ukuthola ukuzijabulisa okuyokuvuselela. Ngezinye izikhathi sididanisa nokukhukhuleka kwangaphakathi - lapho umphefumulo wethu ungakwazi ukuzwa imizwa emihle. Isizathu sokukhukhumazeka kungukungqubuzana kwangaphakathi, ukukhathazeka ngokuthi asikwazi ukwenza lokho esikufunayo noma ngokuphambene nalokho, senza lokho esingakufuni.
Inkinga yengqondo
Isimo esinzima kakhulu futhi esinzima. Kufika lapho silimala futhi sihlupheka. Ngezikhathi ezinjalo, sicabanga ngendawo yethu kuleli zwe, mayelana nathi. Lesi simo sihambisana nomzwelo wokungabi nalutho, isizungu, ukungabi nesekelo ekuphileni kanye nezinye izinzwa ezingathandeki. Ngeshwa, ngokuvamile abantu bezingqondo kuphela bangasiza kulo mbuso.
Unganaki nawe
Intombazane ngayinye ngezinye izikhathi izwa inganeliseki. Mhlawumbe intombi yakho yahlukumezeka. Kulesi simo, kuzodingeka ulalele imicabango yakhe mayelana nokungahlambuluki kwakho, futhi njengomthetho, konke kuhlobene nokubukeka. Ngeshwa, akulula ukujabulela esimeni esinjalo, kusukela ku-banal eyodwa: "Ubheka okuhle" akwanele.
Izikhazamiso zomhlaba wonke
Esikhathini sokuphila komunye wethu ngezikhathi ezithile kunamaphrojekthi amakhulu, imisebenzi enkulu: ukuthola umsebenzi, ukungena esikhungweni, ukuthenga imoto noma indlu, ukuhlela ibhizinisi lakho siqu, nokunye okunjalo. Ngalokhu, ukubhekana nokuhluleka kunzima kakhulu. Ngakho-ke, kufanele usekele umngane wakho kukho konke ezimweni ezinzima.
Indlela yokukhulisa isimo somngane?
Sifuna njalo ukukhathalela abathandekayo bethu, futhi uma sizizwa sihle noma sidabukile sithola usizo. Kodwa akumelwe sikhohlwe ukuthi akuwona wonke umuntu ofuna ukuthola usizo oluvela ngaphandle. Ngakho-ke, akufanele uthathe imithwalo yemfanelo engaphezu komqondo womunye umuntu futhi uzihlambale uma kwenzeka ukwehluleka uma uzama ukujabula.
Kodwa uma umngane usekulungele ukwamukela usizo lwakho, khona-ke sizokutshela izindlela ezimbalwa zokuzijabulisa. Ngakho, amantombazane abathanda kakhulu? Yenza ukuthenga! Ngakho-ke, ukuyothenga kuyindlela enhle kakhulu yokumangalela umngane. Mema ukuthi ahambe ezitolo. Akudingekile ukuthi usebenzise imali eningi ekubuyekezeni ikhabethe. Ungathenga ama-trinkets ambalwa, angeke alethe injabulo encane kunesikhwama somklami. Into esemqoka - ukuthola into engakujabulisa.
Ukudla okumnandi kuyindlela enhle yokuzijabulisa. Ungamema intombazane e-cafe bese udla ngekhekhe, amaqebelengwane, izithelo noma ezinye izilwane. Uma umngane wakho engumfana wokudla okusheshayo noma i-pizza, yiya ku-McDonald's noma i-pizzeria.
Uma imbangela yesimo sengqondo esibi inganeliseki, khona-ke ungcono ukukhohlwa ngokudla okumnandi, ngoba emva kwalokho umngane uzovusa umuzwa wecala. Kodwa ungathola okunye okuhle kokudla. Isibonelo, uya echibini lokubhukuda, ukuvocavoca, ukudansa njalonjalo. Imisebenzi yezemidlalo iholela ekukhululweni kwe-endorphins, ephakamisa isimo sengqondo. Futhi emva kokuqeqeshwa okuvamile, intombi izoba nesimo esingcono nokubukeka. Lokhu kuzobandakanya ukuphakama kwezwi elibalulekile lokuzihlola.
Ngezinye izikhathi ubusuku obuhle obuhle bwanele ukwenza isimo sengqondo sibe ngcono. Ungabuka i-movie enhle kanye nomngani, uphuze indebe futhi uxoxe ngezinkumbulo ezijabulisayo ezivamile. Izinkumbulo ezijwayelekile yilokho okukusondeza. Ngaphezu kwalokho, lokhu kuyindlela enhle ye "psychotherapy". Khumbula zonke izinto ezikuhlekisayo, zaletha imizwa eminingi emihle.
Akekho okhansele imisebenzi yokuzilibazisa evamile: ibha, club, cinema, yaseshashalazini, umbukiso. Ukuphuma ezweni kuyithuba elihle lokuphuma njengoba kufanele. Futhi uma intombi yakho ikhukhumezekile, khona-ke ukubonakala okusha kanye nokuzamazama kuyomzuzisa. Kukhona kungenzeka ukuthi ngeke afune ukuya noma yikuphi. Uma kunjalo, hlela "iqembu langasese" kuphela kulabo ababili ekhaya. Vula ibhodlela lewayini elihle, ubukele i-movie ejabulisayo noma ulalele umculo wakho ozithandayo.
Uma intombi yakho ithanda izinto ezimangazayo, bese uyikhetha ngendlela yesintu. Isibonelo, mnike izimbali azithandayo. Ungacabanga ngenye indlela ye-rally. Namuhla, kwi-Intanethi, ungathola imibono eminingi yalokhu.
Ungabhalisa nabangani bakho ngezifundo ezithile. Ngokwesibonelo, amakhono okwenza noma amakilasi okupheka. Ukuzilibazisa okuhlangene kuzokwenza okuhle nokujabule.
Ukushiywa kumngane wakho - vala. Ngisho nokuba khona kwakho nokukhathazeka kwakho ngaye kuzokuphakamisa. Akudingekile ukwenza izipho ezingavamile noma ukulungisa izitsha zangaphandle zomngane. Ngezinye izikhathi amabhodlela okwanele ewayini noma indebe yetiyi, ifilimu enhle nengxoxo "inhliziyo enhliziyweni".