Wonke umuntu uyazi: umzimba womuntu awukwazi ukusebenza ngokugcwele ngaphandle kwezingxenye eziyinhloko: amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali. Kodwa-ke, kubalulekile ukuthi yimiphi imikhiqizo enikezela lezi zinto emzimbeni. Nakani ukudla odla nsuku zonke. Ingabe kukhona imifino kanye nezithelo ezanele, amantongomane, imifino, izilwane zasolwandle phakathi kwazo? Ukudla kwasekuseni, ikhofi nge sandwich - noma yogurt, okusanhlamvu, izithelo? I-pasta ene-gravy - noma isobho elishisayo, ucezu lwamafutha aphansi aphansi nemifino yokudla kwasemini? .. Unayo yini ukudla okungakapheli amahora angu-18 - noma ufika ekhaya uvela emsebenzini "kanye naso sonke" nge-pan okuthosiwe amazambane othosiwe kanye ne-herring? Ingabe uvame ukuzivumela "ukugqithisa kwe-gastronomic" njengamafutha, ukubhema, okusawoti, okuthosiwe? Uma uphendula ewe emininingwaneni eminingi mayelana nokuntuleka kwesondlo, khona-ke ulungele ukuvakashelwa okokuqala ku-gastroenterologist. Isisu sethu isikhathi eside sikwazi ukusebenza ezimweni ezimbi kakhulu, kodwa lapho ukubekezela kwakhe sekuphela.
Uphi i-immunity ehlala khona?
Ngokuphulwa njalo kwemithetho yokudla okunempilo, ungase ube nezinkinga ngokugaya. Okokuqala - ukunganaki okuncane ngesikhathi sokudla noma emva kokudla, umuzwa wokucindezeleka esiswini; ke - ukuphazamiseka kokugaya ukudla, ngokuzumayo ukuqhuma isicupho. Kungenzeka ukuthi lezi zimpawu zibonisa ukuthi i-dysbiosis ye-intestinal - isimo esingathandeki esivela ngenxa yezimbangela ezihlukahlukene, enye yazo amaphutha ekudleni. Okuyinhloko yalokho ukuthi kancane kancane i-microflora emathunjini evamile ishintshwa yi-pathological, pathogenic. Kulesi simo, kubalulekile ukulungisa isizinda samathumbu ngamathumbu amalungiselelo eqembu lama-probiotics, njenge-linex, njll. Futhi kungcono ukwenza lokhu ngezimpawu zokuqala zokungahambi kahle, ngaphandle kokulinda ama-microorganisms e-pathogenic ukuba athathe umathumbu. Kule nkinga, izinkinga zezempilo ezingathí sina zingenzeka, ukwehla kwe-immunity, ngoba izinto ezingaba ngu-80% ezisebenza ngendlela efanele yokuzivikela omzimba zikhiqizwa kahle emathunjini!
Ukupheka-ubheka-upheke
Okubalulekile ekuvimbeleni izinkinga ngokugaya, nangokompilo ngokujwayelekile, indlela olungisa ngayo ukudla: gazinga, ubilise, ususe, ubhake noma upheke nge-pair noma kwi-grill. Abantu abaqapha impilo yabo, bayazi ukuthi okuthosiwe kuyingozi emzimbeni. Ngenkathi yokudoba, amafutha okuthiwa azinzile aguqulwa amafutha ashubile, okuyinto engasongela ohlelweni lwe-cardiovascular and can be carcinogens. Ngenkathi yokudoba, iningi elikhulu lamafutha libola ekwakheni amakhemikhali, okungabangela ukuthuthukiswa kwezinkinga ze-neurologic yemvelo ekhubazayo, futhi kwandisa ingozi yokuba nomdlavuza. Ngaphezu kwalokho, izinto eziyingozi ze-aldehydes ziyingozi, okungukuthi, phakathi nenqubo yokudoba ziphakama emoyeni, zingene emoyeni womuntu. Uma amafutha asetshenzisiwe kakade, angeke aphinde asetshenziswe, ngoba amafutha avuselelwe aqukethe ukuhlushwa okukhulu kwe-aldehydes. Yiqiniso, ngeke sisho ukuthi uma sidliwe isilwane sezinyosi eziyosiwe sizolimaza umzimba. Kodwa-ke, uma uthanda ukudla okuthosiwe, kufanelekile ukucabangela ukuthi unganciphisa kanjani umonakalo obangela umzimba. Indlela elula ukuyeka ukusebenzisa amafutha. Kodwa ... ungafisa kanjani inyama, inhlanzi, imifino ngaphandle kokubamba ukuphuma? Impendulo ilula: sebenzisa isidlo esifana ne-chain-cleaner, eyakhelwe ngokukhethekile ukwenza ukudla ngejusi layo, ngaphandle kokwengeza amafutha. Izidlo eziphekwe kulezi zitsha, zivumela ukuthi ugcine izinto eziwusizo kanye nokunambitheka kwemvelo kwemikhiqizo. Ngesizathu esifanayo, unganciphisa inani losawoti kwinqubo yokupheka noma ngisho nokula ukudla. Zama ukupheka isitsha sakho ozithandayo ngesidlo esifanayo - uzomangala ukuthi ungajwayele kanjani ukunambitheka kweqiniso kwengulube noma i-fish steak!
Iqiniso ewayini?
Ngokuvamile ukudla kwethu kuhambisana nokwamukela utshwala. Isikhathi sezinhlawulo singaba idili lezinsuku, izingxoxiswano zebhizinisi, umhlangano onobungane, kanye nesifiso sokuphumula emva kosuku olumatasa. Ngeke, njengoMnyango wezeMpilo, sixwayise mayelana nezingozi zokuphuza utshwala. Ngamanani amancane, iziphuzo ezidakayo zingasiza nakakhulu empilweni. Ngakho-ke, ukuphuza ingilazi yewayini elibomvu elomile nsuku zonke, unciphisa izinga "cholesterol" elibi egazini, ukuvimbela ukuthuthukiswa kohlobo lwesifo sikashukela 2, ukugcina izinga le-glucose, njll. Kodwa-ke, ngeshwa, bambalwa kakhulu abantu abalinganiselwe engilazini eyodwa yewayini. Uma imiphumela yekusasa yeqembu ingabonakali ngendlela engcono kakhulu esimweni sezempilo, kungcono ukusebenzisa usizo lwekhambi elivivinywe njengo-Alka-Seltzer, ukuze ikhanda, ukoma, ukunganaki kungaphuli izinhlelo zakho ngosuku olusha. *** Ukuqamba lokho okukhulunywe ngakho, ake siqaphele: ukuhlakanipha kwasekudala "Indoda yilokho adlayo" ayizange ilahlekelwe ukuhambisana ezinsukwini zethu. Uma ukwandisa ngendlela ethile futhi uthi "Indoda yilokho akudlayo, iziphuzo nokuthi uyayenza kanjani," ungathuthukisa kakhulu inhlalakahle yakho - kanye nekhwalithi yokuphila ngokujwayelekile.
