Ukupheka ngo-Eva Wonyaka Omusha akuwona umsebenzi olula. Phela, akufanele nje kube yinto yokuqala futhi enhle, kepha futhi ihlotshiswe kahle. Ukubhekana nalolu msebenzi kuzokusiza ukupheka ama-saladi amasha ngo-2015, okubukeke kubomvu futhi kudala.
Ama-Salads wangempela oNyaka Omusha ka-2015
Ingabe ufuna ukumangaza izivakashi ngenkonzo yokuqala yokudla okulula? Yenza isaladi ethakazelisayo yoNyaka Omusha ngophondo oluthile.
- Lungiselela isaladi yamatamatisi ahlanzekile, amaqabunga aluhlaza, ama-oliva, feta ushizi no-anyanisi ngezinongo.
- Beka ingxenye encane yemithino yemifino ephondo ngalinye lokupheka.
- Indawo enhle futhi ehlelekile izimpondo epulazini noma endaweni ekhethekile bese ukhonza etafuleni.
Njengoba ukugcwalisa uphondo kuzolandela cishe noma yisiphi isaladi. Kodwa-ke, ukudla okulula okuvela emahlathini, imifino enemibala nezithelo kubonakala ngokucacile.
Iladidi egayiwe yonyaka omusha we-2015 - iresiphi yesaladi enemibala
Izithako ezidingekayo:
- amahlamvu we-ulethisi - 50 g
- Iklabishi ebomvu - 50 g
- isilimo esinamagatsha anamanzi - 80 g
- ikhasi elibomvu elibomvu - 50 g
- ikhasi eliphuzi - 50 g
- i-pepper eluhlaza - 50 g
- ama-mushroom amasha - ama-5 ama-pcs
- ama-peas akheniwe - 50 g
- ukhilimu omuncu - 80 g
- usawoti, izinongo - ukunambitha
- amantongomane - 40 g
Indlela yokulungiselela
- Thatha isitsha esikhulu esibonakalayo, isibonelo isitsha seglasi nxazonke.
- Hlanza amaqabunga e-lettuce, uwasika zibe yizicucu ezincane, indawo engaphansi kwesitsha esingaphansi kwendwangu.
- Geza iklabishi ebomvu bese usika, ufake isitsha.
- Geza isilimo esidliwayo esinamagatsha anamanzi bese uthatha izicucu ezincane, engeza esitsheni, usakaze phezu kwendawo yonke.
- Geza uphepele ophuzi, o-orange kanye obomvu, usike ngamunye wabo ngezicucu 1 cm ngosayizi. Beka esitsheni ngezigaba ezihlukene.
- Thatha ama-mushroom amakhowe amasha, uhlanganise ne-scald ngamanzi abilayo. Hlanganisa tincetu ezincane bese ufaka esitsheni.
- Thela i-peas ekheniwe.
- Okuphezulu nge imayonnaise, ukhilimu omuncu noma uhlobo oluthile lwe-sauce.
- Uwafafaze ngamantongomane agayiwe, ushizi noma izithelo zomisiwe ezomisiwe.
Ukuhlobisa amasaladi weNyaka Omusha - amathiphu alula
I-snowman ethandekayo - enye yezindlela ezilula kakhulu futhi ezithakazelisayo ukuthi ungakhonza kanjani isaladi etafuleni. Zama ukuzenza kusuka ushizi, isikhumba noma enye isaladi ekhanyayo.
- Thatha isamba esincane sesaladi, ifomu kusuka kwesisindo ezandleni zakho amabhola.
- Beka epulatifeni amabhola amathathu wezinayizi ezahlukene ngamunye ngamunye ukuze phansi kube yikulu kakhulu, futhi phezulu - encane kunazo zonke.
- Ngamehlo asebenzisa ama-olives omnyama, ngamakhadi ekhaleni.
- Ungaphinde uhlobise isaladi ngamakhambi, wenze izibambo ze-parsley.
- Gqoka i-snowman ne cap isanqante noma isigamu se-cherry utamatisi.
Isaladi yeSholide ngoNyaka Omusha - ukuhlobisa kanjani itafula
Umhlobiso omncane uzoba ngewundlu elincane. Ukuze uzenze uzodinga izingcezu zekholifulawa kanye neminqumo. Njengoba unamawundlu owakhiwe, ungawabeka kokubili epulini elihlukile, futhi ngaphezulu kwezingubo ezahlukene.