Ukhukhumezekile, ukhukhumele noma, nakakhulu nakakhulu, uye wawela ne-ORZ noma ochwepheshe be-flu - kuthiwa: ukuzivikela kuyabuthakathaka. Ihlanganiswe ngokugqwala okubomvu, idla ushokoledi owengeziwe, - futhi ngalesi sikhathi incazelo izoba ukungasebenzi emasimini omzimba. Izifo ezingenakukhubazeka zikhona cishe noma yisiphi isifo - saba isikhala sezokwelapha. Ake sibone ukuthi yini ngempela ukuzivikela nomzimba womzimba? Futhi ungenza kanjani ukuthi igciwane lakho likwazi ukusebenza ngokugcwele?
Inhloso evamile kakhulu yesimiso sokuzivikela komzimba yi-virus namagciwane. Ukuba abathwali ngolwazi lwezakhi zofuzo, bahlasela imvelo yangaphakathi yomzimba. Futhi uma kuziwa ekuzivikelweni, ngokuvamile kuvame ukukwazi amandla omzimba ukulwa nezifo ezithathelwanayo.
Isixhumanisi esincane
Uma bekhuluma ngokunciphisa ukuzivikela, kusho ukunciphisa lokho okubizwa nge-immune response (ukukhiqizwa kwama-leukocytes) ekuhlaselweni kwamagciwane ezincane angaphandle. Ukwehla kwesifo sokuzivikela kungacatshangwa uma ugula ngamakhaza izikhathi ezingu 4-5 ngonyaka, ube nesifo sofuba esingapheli (sinusitis, otitis, bronchitis, njll) noma izilonda zesikhumba zesikhumba, izinambuzane ezinamaqabunga nezipikili (isb. I-capsidosis).
Uma izibonakaliso zangaphandle zokunciphisa ukuzivikela zingase zitholakale, ukuhlolwa kwegazi kufanele kwenziwe. Kulokhu, ukuhlaziywa okuhlukile, isibonelo, ngenani lamaseli amhlophe egazini egazini, ngeke linikeze wena noma udokotela noma yiluphi ulwazi oluwusizo. Kunengqondo kuphela ukwakheka okuyinkimbinkimbi kwe-immunogram. Kulesi simo, ingozi yangempela yizinguquko eziqinile ezikhungweni ze-immunogram - 20-40% yendabuko.
Endaweni engozini
Ngisho nabantu abanempilo enhle, ukuzivikela akukwazi ukuthathwa njengenani elihlala njalo. Ithonywe yizinkulungwane zangaphandle nezangaphakathi. Futhi nansi ezinye zazo.
■ AMANDLA. Ukudla okungenele kwamaprotheni, amafutha, ama-carbohydrates, amavithamini kanye nezici ezilandelanayo kubangela ukubunjwa kwezinto ezivikelayo emzimbeni.
■ UKUQALA. Uma isimiso sezinzwa sithumela isignali "ukucindezeleka", izigulane eziyingozi zivikela inani elikhulu lamahomoni acindezela ukuzivikela.
■ UKUHLELA. Cishe yisiphi isifo esibangela ukunciphisa kwesikhashana ukuzivikela. Okuyingozi kunazo zonke phakathi kwazo yizifo eziphuthumayo nezihlala njalo. Lezi zihlanganisa izifo zesigubhu sezinsi, isimiso sezinzwa, isifo samaphaphu.
■ IZINDLELA ZOKUHLELA. Uma ukwelapha izifo ezimbi, ngezinye izikhathi kufanele usebenzise izenzo ezingaphephile - i-anesthesia, ukwelapha imisebe, ama-antibiotic nemithi ye-hormonal. Kungabangela isimo se-immunodeficiency state.
Iqembu lokusekela
Ochwepheshe banamuhla bakholelwa ukuthi ukuzivikela okungafanele kukhuthazwe, kodwa kugcinwe esimweni sokulungela ukulwa. Ngabe nini, yikuphi nokuthi yikuphi okufanelekile ngenkathi wenza lokhu - ngokuqinile ngabanye. Kodwa zikhona izincomo ezijwayelekile ezizofika kahle.
✓ Khetha ama-immunomodulator afanelekayo kuwe. Ukuze kugcinwe umkhuhlane womuntu onempilo, izidakamizwa zemvelo yemvelo, eziqukethe i-aloe, i-calanchoe ijusi, amalungiselelo e-ginseng, i-eleutherococcus, njll, kunconywa. Benza ngokuthobeka, nakuba umphumela wokusetshenziswa kwabo awubi kakhulu. Ukuze uthole amandla abo okuyisimangaliso, kuzothatha okungenani izinsuku ezingu-10-15. Amalungiselelo emifino akuyona ephephile njengoba kuvame ukukholelwa. Bangabangela izifo. Ngakho-ke, ngesonto lokuqala lokwelashwa, umthamo wehliswa ngesigamu uma uqhathaniswa nalokho okukhonjisiwe, kanti uma umzimba ubekezelela kahle imithi, bashintsha kwisilinganiso esiphelele.
✓ Ungayigodli ikhalenda yokugoma. Ezimweni eziningi, imigomo ayibangeli izinkinga uma kulandelwa umthetho owodwa: ngaphambi kokugoma kwakho ezinsukwini ezingu-14 impilo yakho kufanele iphelele. Ukuzivikela kokugonywa okuthunyelwe akuyona into eqhubekayo njengoba ngemuva kwalesi sifo, ukugoma kufanele kuphindwe njalo. Ngakho-ke, ukukhulelwa emva kokugoma ngokulwa nesimungumungwane noma i-tetanus igcinwa iminyaka engaba ngu-10, ngemuva kwe-rubella - iminyaka engu-12, i-diphtheria - iminyaka engu-7.
✓ Qaphela ukudla okulinganiselayo. Ukudla okunamandla ngesikhathi sekwindla nobusika akumukeleki! Ngalesi sikhathi sonyaka isidumbu sidinga umthamo wokushaqeka kwamavithamini kanye nezici zokulandelela. Ukuphumelela ekulondolozeni imishanguzo kanye nemikhiqizo yobisi nge-lacto- ne-bifidobacteria.
✓ Faka phakathi i-oxygen cocktails ekudleni kwakho. Ingxenye ye-oxygen cocktail (150-200 ml) ngosuku ihambisana nokugijima kwemizuzu engu-30. Iyakwazi ukwandisa ukusebenza kahle kwamaseli omzimba omzimba izikhathi eziningana.
✓ Funda ukumelana nokucindezeleka kwengqondo. Khetha ukunambitha: othile usizwa yi-yoga, umuntu - ukuzivocavoca, othile - ibhati lokugeza usawoti ocolile ... esimweni esihle kakhulu abathandi bamakati. Ukwelashwa kwenkomo, okwenziwe ngamavaysi angu-14-16 Hz, kunciphisa izinga lokucindezeleka, ngaleyo ndlela kuthonya ngokuvikeleka nokuzivikela komuntu.