U-Inna Volovichova ungomunye wabambalwa abahlanganyeli beprojekthi ye-TV "Dom-2", okungangaphazamanga nje kuphela i-karma yayo ngokuhlala "emotweni", kodwa futhi wasebenzisa ngobuciko ukuthandwa okwenziwe esikhathini esidlule "ngaphesheya komjikelezo".
Indlela i-Inna Volovichova eyakwazi ngayo ukulahlekelwa isisindo ngamakhilogremu angu-40
I-Inna yayikhunjulwa ngababukeli be-TV ngomlingisi wakhe onobungane obumnandi nesifiso esiqhubekayo sokulahlekelwa isisindo. Ngokwengqondo ngonyaka, ngenxa yokudla okuqinile nokuqeqeshwa okujulile, wakwazi ukulahlekelwa ama-kilogram angu-40. Ngemva kokushiya lo msebenzi, uVolovichova akazange ayeke lapho futhi wanquma ukwabelana naye ngokulahlekelwa kwesisindo okwenzekayo nabalandeli bakhe abaningi. Njengoba esebenzise izimiso eziyisisekelo zokudla kwakhe esiqhingini esisodwa, wambiza ngokuthi "Isidlo se-Ineta Volovichova" futhi wasibeka ekufinyeleleni okubanzi. Ngokushesha lokhu kudla kwavela kakhulu, futhi inani labantu abafisa ukwehlisa isisindo ngendlela kaVolovichova lenyuka ngezikhathi ezithile. U-Inna waqala ukuqhuba amasonto nokuqeqesha ngokulahlekelwa isisindo, futhi waphinde wakhicilela izincwadi eziningana mayelana nokudla okunempilo nokuphila okunempilo.
Iseluleko esiwusizo отИнны Воловичевой
Kwelinye lazo, uqoqe izindlela zokupheka ezingaphezu kuka-200 ezokudla okulula, okuyinto ngokuzithandela abelana nabo ababhalisile ku-Instagram. Ekhasini lase-Inna, abantu abangaphezu kuka-600 000 abasayinwe abangasakwazi ukumbonga ngeseluleko esiwusizo kanye nesisusa esiphuthumayo ekulwa kanzima ngokumelene namapounds engeziwe. Namuhla sinikeza abafundi bethu iresiphi yemifino yokugcoba ne-turkey ephekwe ezimbizeni.
Recipe for roast yokudla kusuka turkey
Defrost 200 gr. i-broccoli ne-200 g. izinyosi zezinyosi, uhlanganise nama-cubes aqoshiwe nge-anyanisi kanye nama-izaqathi, engeza ama-gramu angu-500 we-turkey fillet uthathe izingxenye ezincane (ungazikhupha). Hlulela okuqukethwe kwepani emiphakathini yokubhaka, ehlanjululwe ngaphambilini ngaphakathi negalikhi. Fiphaza phezulu nge-fatted fat fat content okungaphezulu kuka-15%. Esikhathini esitsheni esisodwa, hlanganisa iqanda elilodwa nama 200 amagremu. i-yogurt yama-classic noma ukhilimu omuncu ophansi futhi uthele okuqukethwe kwezimbiza. Vala bese umboza ihora ehhavini elishisayo ngaphambi kwama-degree angu-180. Bon appetit!