- Heck - izingcezu ezingu-3
- I-Carrot - ucezu olu-1
- Bow - 1 piece
- Ushizi - ama-Gramu angu-100
- Ikhukhamba eqoshiwe - izingcezu ezimbili
- I-Lemon - Ukunambitha
- Bay leaf, usawoti, pepper, izinongo - Ukunambitha
1. Heck hlambulula futhi uthathe izingcezu ezincane. Usawoti kanye nopelepele, engeza izinhlanzi zezinhlanzi bese uzibeka ebhokisini elibhakabhaka elibi. 2. Fiphaza izingcezu zezinhlanzi ngejamu lemon elivela enhliziyweni ukuhogela izinhlanzi. Vumela inhlanzi ukuba iphuze amahora angaba ngu-2. Anyanisi kanye izaqathe kufanele zigeze futhi zihlanzwe. Sika u-anyanisi ube ngamacube. Izaqathe zibe yimichilo noma i-grate. Fafaza inhlanzi ngemifino. Bazosiza futhi ukususa iphunga lezinhlanzi. 3. Gcoba inhlanzi ngamafutha bese ufakwa kuhhavini. Kukhona imfihlo eyodwa encane engavumeli inhlanzi ibe eyomile. Sika isinqumelo ezinqeni ezincane bese uzifaka ezincekeni zezinhlanzi. I-tray kumele ivaliwe. Kungaba isembozo noma ukuphosa bese ubhaka cishe ihora ngama-190 degrees. Ngalesi sikhathi, geza i-cheese ku-grater ephakathi bese usika ukhukhamba oqoshiwe ube yizincebe ezincane. Ngemuva kwehora, susa i-tray yokubhaka kuhhavini. Ufafaza izinhlanzi nge ushizi ogayiwe kanye namakhukhamba oksikiwe. Beka i-tray yokubhaka emuva kuhhavini ngemaminithi angu-5-7.
Izinkonzo: 3-4