Izakhiwo eziwusizo zezithelo ezithile ezomisiwe:
- Amakhiwane awusizo ngenxa yokwephulwa kwegciwane le-thyroid;
- Kunconywa ama-aprikoti omisiwe we-anemia nombono ompofu;
- i-ananasin idume ngamatshe ayo ahlambayo;
- Izithelo ezomile ezivela ema-apula ziwusizo ezifweni zegazi nesibindi;
- Umlimi omuncu kanye nemifino enomileyo kuthuthukisa ukugaya futhi ukwandisa i-hemoglobin egazini.
Iwusizo kakhulu futhi uhlanganisa i-mix of izithelo omisiwe. Iresiphi yokulungiselela kwayo ihlukile kuwo wonke umuntu. Siphinde sinikeze izinketho ezithakazelisayo.
- I-compote yezithelo ezomile nge-tarragon ne-mint
- Gcwalisa ingxube yezithelo zomisiwe - iresiphi yokuphuza nezinongo
- Recipe for compote izithelo omisiwe ngaphandle ushukela
Inombolo ye-Recipe 1. I-compote yezithelo ezomile nge-tarragon ne-mint
Ukunambitheka kwalesi siphuzo esiwusizo akunakulibaleka. Ukwandisa ubungqabavu, ukunciphisa ukucindezelwa kwegazi nokunciphisa isimiso sezinzwa. I-Chokeberry, efakwe ku-compote ye-compote kusuka ezitshalweni ezomile, inikeza amandla nokukhanya okukhanyayo.
Izithako ezidingekayo:
- ashberry ashberry - 300 g
- Ama-apula owomile - 200 g
- I-Peppermint - ama-sprigs angu-2-3
- ushiya i-tarragon eyomile - 20 g
- amanzi - 2 l
- ushukela - 200 g
Indlela yokulungiselela:
- lapho amanzi amathumba, engeza ushukela epanini, bese - ama-apula omisiwe kanye ne-chokeberry emnyama;
- emva kwemizuzu engu-15, engeza amakhambi kusukela ku-iresiphi kuya kwesiphuzo sokubilisa;
- cisha umpheki futhi uvumele i-compote ukuthi imele imizuzu engu-30.
I-compote kufanele ihlile. Ngaphambi kokukhonza ngezibuko kungcono ukwengeza ama-cubes e-ice. Lesi siphuzo esiqabulayo singukusindiswa kwangempela ekukheni ukushisa ehlobo.
Recipe № 2. Compote kusuka ingxube yezithelo omisiwe - iresiphi yokuphuza nezinongo
Le iresiphi yokuqoqa izithelo ezomile ingasetshenziswa nje kuphela njengesiphuzo, kodwa futhi njenge-dessert yasekuqaleni nesiphundu.
Izithako ezidingekayo:
- umlimi - 120 g
- ama-apricot omisiwe - 160 g
- cherry omisiwe - 120 g
- i-cranberry eyomile - 100 g
- i-anise - ama-2 ama-pcs
- isinamoni - induku eyodwa
- ijusi le-orange - 1 tbsp.
- ikhasi le-orange - 1 tbsp. l.
- amanzi - 0.5 tbsp.
- yoghurt yemvelo - 3 tbsp. l.
Indlela yokulungiselela:
- Beka imifula, ama-cranberries, ama-cherries nama-apricots omisiwe epanini leguja koqweqwe lwawo. Kubo, engeza isinamoni, i-anise kanye nekhasi le-orange eliphethwe ngaphambili. Kule nhlanganisela, uthele amanzi namanzi we-orange;
- hlanganisa ngokucophelela izithako, faka ipani ngomlilo olinganiselayo. Ngemuva kokupheka, pheka uphahla ngokushisa okuphansi imizuzu engu-10, uvuselela njalo;
- Ngalesi sikhathi i-compote kufanele ibe mnandi, futhi izithelo - zithobekile. Uma likhulu kakhulu, ungangezela amanzi amancane;
- emva kokupheka, i-compote epholile futhi uthele izibuko. Esigodini ngasinye, engeza inani elifanayo le-yogurt bese ukhonza.
Le recipe for compote kusuka izithelo omisiwe nakho efanelekayo cocktail ukulungiselela. Ngalesi sizathu, udinga ukungeza cherry, i-apricot noma olunye utshwala. Ungasebenzisa futhi i-ayisikhili esikhundleni se-yogurt.
Inombolo ye-Recipe 3. Recipe for compote izithelo omisiwe ngaphandle ushukela
Uma nganoma yiziphi izizathu ukunciphisa ukusetshenziswa kweshukela, ungalungisa i-compote enomnandi yezithelo ezomile ngaphandle kwaso. Udinga nje ukukhetha izinhlobo eziningana zezithelo ezomile.
Izithako ezidingekayo:
- ubhanana, omisiwe
- quince omisiwe
- amakhiwane omisiwe
- ama-apricot omisiwe.
Indlela yokulungiselela:
- Hlanza zonke izithelo kahle emanzini afudumele;
- uwafake epanini, uthele amanzi abilayo bese upheka imizuzu engu-20-25 phezu kokushisa okuphansi, ugqugquzela ngezikhathi ezithile.
Uma ufuna ukuba i-compote ithole ukunambitheka okumuncu ne-flavour eshisayo, ungangeza i-phaphayinaphu ohlwini lwezithelo ezisetshenzisiwe.
Zikhethele iresiphi ephelele yokuqoqa izithelo ezomile bese uzibheka wena nomndeni wakho ngalesi siphuzo esiwusizo nesiphuzo nsuku zonke.