Abafundi abaningi esikoleni nabafundi basetshenziselwa ukucabanga ukuthi ikhofi, ubhanana, ushokoledi, amantongomane noshukela ziyasiza, futhi uma zisetshenziselwa ukuhlolwa, amakhono engqondo aqinisiwe. Ake sibone ukuthi hlobo luni lwemikhiqizo luthuthukisa imemori futhi lusebenze ngomqondo wengqondo. Ngakho-ke, abesifazane nabasha bayokwazi ukwenza isabelo sabo kuphela ukulahlekelwa isisindo sabo, kodwa futhi ukuba babe ohlakaniphile kakhulu.
Ukuqonda kuncike emndenini wethu - lokhu kuboniswa ososayensi. Ucwaningo oluningi luye lwabonisa ukuthi uma umama engadli kahle ngesikhathi sokukhulelwa noma uma ingane ingadli kahle eminyakeni emncane, kungenzeka ukuthi ingabangela ukulimala okungenakuqhathaniswa ekuthuthukiseni amakhono engqondo. Ifuna izinto ezithile, kodwa yini?
Ethembekile, abaningi bacabanga ngezinzuzo zalokhu noma lowo mkhiqizo wasuka emphakathini ngeze. Lapha, thatha, isibonelo, ushukela nokudla okuqukethe - ukuze uthole umsebenzi omuhle wobuchopho udinga i-glucose, lokhu kuyiqiniso. Njengomthetho, sithola i-glucose kusuka kuma-carbohydrate, isibonelo, kusuka kwesinkwa futhi kusuka kuma-carbohydrate agxile - ushukela. Uma usuku lwakho luqala ngekusasa, lapho udla khona isinkwa, usuku lonke lunikeza ubuchopho ukudla. Kodwa uma kukhona ushukela omsulwa, khona-ke ngokushesha udlulela egazini futhi ikhanda lizokhanya. Noma kunjalo, lokhu akusona isikhathi eside. Kulokhu, umzimba uqala ukukhipha i-insulini, edla ushukela, ngakho-ke emaminithini ambalwa izinga lokushukela liyancipha futhi. Ukusebenza kwengqondo kuyawa futhi mhlawumbe ubuthakathaka bubonakala. Ngenxa yalesi sizathu, akudingeki uzijabulise ngezinganekwane, kuyoba ngcono uma udla isinkwa, irayisi, ubhontshisi, amantongomane, nemikhiqizo ye-muesli equkethe isitashi ngesikhathi. Khumbula ukuthi phakathi nokuhlolwa noma kumane ngesikhathi sokusebenza kwengqondo, kungcono ukuthi ungazitholi ngokwakho nge candy, kodwa cracker a bun.
Cabanga ngamafutha adingekayo emzimbeni wethu, uma asetshenzisiwe ngaphandle kwesilinganiso, ngakho awavumeli ukugaya ushukela. Ngaphezu kwalokho, kufanele kuqashelwe ukuthi zivimbela umsebenzi wengqondo. Cabanga ngomuntu ohlakaniphile nomqondo ophuthumayo. Qiniseka ukuthi owokuqala uzobonakala enzima futhi encane, futhi owesibili uyoba okhulu. Kukhona ngempela empilweni yethu. Ososayensi baseCanada bahlola izilwane. Kwakukhona ukuthi abantu abakhule ekudleni okunamafutha babengeke bakwazi ukuxazulula imisebenzi emnene izingane zabo ezichofoza njengezimbewu. Abantu abanjalo benza.
Abantu abadala emva kwesonto lokudla okunamafutha balahlekelwe ukuhlakanipha ngo-30%. Lapho bebuyela ekudleni okujwayelekile, ukuhlakanipha kuyabuyiselwa.
Ukuze sibe nengqondo ecacile ebuchosheni, sidinga amaprotheni. Kuvuselela ubuchopho, kuphuthumise izinqubo zokucabanga, ukusabela kanye namandla engqondo. Ngakho-ke, ochwepheshe batusa ndawonye isinkwa, okusanhlamvu kanye namadada ukuze badle ama-peas, imikhiqizo yobisi, ubhontshisi nenyama.
Ngaphezu kwalokho, ngezinqubo ezivamile ebuchosheni sidinga amavithamini namaminerali. Futhi okusebenza kanzima, amavithamini angaphezu kobuchopho adinga.
I-Zinc - igxila kakhulu, ithuthukisa inkumbulo. Kungcono ukuhlanganisa imikhiqizo enjalo ngokuqukethwe kwe-zinc: isinkwa, inhlanzi yolwandle, i-turkey nenkukhu.
Bor - ekudleni kwakhe kwanele, kepha uma kunganele, ubuchopho abusebenzi kahle. Yidla amapheya, i-broccoli, amagilebhisi nama-apula.
I-Calcium - iyadingeka ukuze kusebenze kahle uhlelo lwesimiso. Ingatholakala ema-apricot omisiwe, ama-orang kanye nemikhiqizo yobisi.
Iron - igxile ukunakwa futhi kusiza ukukhumbula ulwazi. Ehlanganiswe ubhontshisi, isibindi, inyama enomzimba, izinto eziluhlaza kanye nezithelo zomisiwe.
I-Magnesesi - enesibopho sokudluliselwa kwemizwa yokukhathazeka. Itholakala ekuhlumeni ukolweni, ubhanana, amantongomane, ubisi obungabonakali.
I-Vitamin B1 isisiza ukukhulula amangqamuzana omzimba wamakhemikhali avela kumakhemikhali ayithinta inkumbulo. Imithombo yayo ingamantongomane, inyama enomzimba, i-wheat bran, i-porridges.
I-Vitamin B2 - ikakhulu ithinta izinga lememori. Iqukethe imibono yobisi obuphelele kanye nobusika.
I-Vitamin B12 - uma usebenzisa le vivithamini ngomthamo omkhulu, uzokhohlwa ukuthi yikuphi ukukhathala futhi ulwazi luzokhunjulwa kalula. Ngaphezu kwakho konke ukuthi usekudla.
Okubaluleke kakhulu ukudla. Kubalulekile ukukhumbula ukuthi ubuchopho busebenza ngokugaya, futhi lapho umzimba kufanele ugaye ukudla okuningi, igazi lingena ohlelweni lokugaya futhi, ngokufanele, ukuphuma kwalo kukhanda kwenzeka.
Ungabona ngemuva kwakho ukuthi emva kokudla okunomsoco ophumuzayo, ungafuni ukwenza noma yini, ucabanga ukuthi umsebenzi uyancipha. Ngakho-ke, ucabange, udinga ukudinga ngezilinganiso ezifanele, ngokulinganisela - ungadli. Kodwa-ke, abantu abaningi badla, ongayidla usuku lonke, badle endaweni eyodwa. Usuku lonke balambile, futhi lapho befika ekhaya benza konke futhi sebevele bengakufanelekele umsebenzi wobuchopho. Ngakho-ke, kufanele udle ngokulinganayo.
Imiphi imikhiqizo edinga ukukhokha ngokukhethekile? Konke kuncike kwimisebenzi ekhona ngaphambi kwakho nesikhathi sosuku.
Thatha, isibonelo, kwasekuseni. Usuku olugcwele ulindele, lugcwele zonke izinhlobo zemisebenzi. Abaningi bethu bazocabanga ukuthi kudingeka sidle kwasekuseni ekuseni, ukuze singacabangi ngokudla, kodwa sithole ukuthi akulungile. Awukwazi ukuqala usuku ngama-sweet rolls. Zine-starch noshukela, okwandisa inani le-serotonin ebuchosheni, ngakho-ke kunomphumela wokuqeda. Ngenxa yalokhu, ukujabula kudlula iqembu. Ama-Rolls kufanele ashiywe uma kwenzeka ukucindezeleka - azosiza kunalokho amaphilisi. Akulungile ukudla isobho, amaqanda kanye nebhotela ukuze kusetshenziswe kwasekuseni - zikhulu kakhulu futhi ziqukethe i-cholesterol eningi, ngakho-ke ziyahlushwa kancane kancane, okusho ukuthi sonke lesi sikhathi igazi alikho ekhanda, kodwa esiswini.
Ososayensi bathi ukudla kwasekuseni udinga ukudla ukudla okunamafutha aphansi, kodwa lokhu kungukuthi: ushizi we-cream okhishiwe, emva kokukhanya, i-curd, ijusi, izithelo ezintsha. Ikomishi yetiyi noma ikhofi izohlinzeka ngemisebenzi ye-vampsychic, kodwa khumbula ukuthi ukusetshenziswa kwabo ngokweqile kungaholela ekulahlekelweni kokuphendula okuhle nokucaca kwengqondo.
Ngaphezu kwalokho, ososayensi bathi akuyona ukudla okubalulekile engqondweni, kodwa futhi lokho esikuphuzayo. Ukuze ukwandise ukusebenza kahle, udinga ukuphuza amanzi amaningi.
Uma udla ama-carbohydrate amaningi ekudleni, khona-ke ungakhohlwa ngomsebenzi omuhle wengqondo. Kuyamukeleka ukuba udle ingxenye encane ye-pasta namazambane esitsheni esingasese, kodwa ngenxa yalokho ungathola ukungabi nalutho okukhululekile okuphambene kakhulu phakathi nosuku. Lo mphumela uphuthumayo futhi wonke ama-dessert amnandi. Ngakho-ke, ekudleni kwasemini, kufanele udle ukudla okunamaprotheni amaningi - inhlanzi, inyama, izinkukhu.
Kodwa isidlo sakusihlwa kuyadingeka ukuba ukhohlwe ngokudla kwamaprotheni, uma kunjalo, akudingeki ukuthi usebenze ebusuku.
Kodwa khumbula ukuthi akudingeki ngaso sonke isikhathi ukuba ulandele izincomo zesosayensi 100%. Abantu emhlabeni wonke bafuna ukuzivikela ekudleni ukudla okwandisa i-cholesterol egazini. Yiqiniso, lokhu kubaluleke kakhulu futhi kuyasiza ekuvikeleni i-otterosclerosis, kodwa i-psyche ingahlupheka. Kwabe sekuhlolwe amadoda angama-2 000 aneminyaka engama-50 kuya kwengu-89, futhi kwachazwa ukuthi labo abanokuqukethwe okuphansi kwe-cholesterol egazini labo cishe banokucindezeleka. I-cholesterol iyinto ebalulekile yokunciphisa izinzwa. Ngakho-ke, akuyona into engokwemvelo ukuthi abantu abaningi abahlala ezidlweni ezihamba phambili bavame ukuba nomoya omubi.