- Ubhontshisi - 250 Grams
- izaqathe - izingcezu ezingu-3
- anyanisi - izingcezu ezimbili
- amafutha omnqumo - ama-milliliters angu-60
- Umhluzi wemifino - 1 ingilazi
- ijusi lemon - izinto ezingu-2. izinkezo
- ama-artichokes - ama-Gramu angu-400 (okufakwe emathisini)
- ama-green - 2 Art. izinkezo
- pepper emhlabathini omnyama nosawoti - - ukunambitha
Amabhontshisi afakwa ku-colander, agezwa, bese uhlala kuwo kuze kufike ukugeleza kwamanzi. Ama-karoti anqunywa ama-cubes amancane. Dlulisa ubhontshisi wakho epanini bese uphala amanzi "ikhanda". Hamba imizuzu engu-10 ngokushisa okuphansi. Ngemuva kwalokho, izaqathe zanezelwa futhi ubhontshisi abilisiwe ngamaminithi angu-10. Susa imifino emlilweni, uthele emgodini bese uvula amanzi. I-anyanisi nquma izindandatho ezinkulu, futhi epanini lokuthosa, ncibilikisa ibhotela. Lapho u-anyanisi ubeka khona futhi uthosiwe kuze kube yilapho ubala. Uma lokhu kwenzeka, engeza izaqathe nobhontshisi ku-anyanisi, uthele umhluzi wemifino, ujusi kalamula kanye nosawoti. Nciphisa zonke izithako imizuzu emihlanu. Ama-artichokes anqunywe ngesigamu futhi anikezwe ubhontshisi kanye nemifino, futhi aphinde apheke amaminithi angu-5, futhi uphinde ube nosawoti.
Izinkonzo: 4