1) Ukuthutha.
Wonke umuntu kwakudingeka abone amantombazane angathokozi aphethwe yizithende zabo, kodwa ngesikhathi esifanayo abambelele emhlabathini njengombuzo wembuzo. Ukusuka ngaphandle akubukeka kukhanga kakhulu. Ukuze uhlale uhlala ngokuziqhenya okungazixhomeki ekuphakameni kwesithende, udinga ukuqeqesha kancane. Uma uhola impilo yokuphila, ke uhlale uqinile ngemuva kwesihlalo. Amahlombe kufanele ahlelwe emuva, imilenze iqine phansi, kanti umgogodla kufanele uqonde ngokuphelele. Kuwusizo ukuchitha amaminithi angu-10 kuya ku-15 emdongeni osezingeni noma uhambe nxazonke ngendlu enenkani enhle ekhanda lakho, uzama ukuyilahla. Inyanga yokuqeqeshwa okunjalo futhi ukuthunyelwa kwakho kungabhekwa kuphela.
2) Ukwandisa ukuphakama kancane kancane.
Uma uhlale uhamba ngezinkinobho nezicathulo ze-ballet, into engalungile ongayenza ukuthenga izicathulo ngesithende 12 cm high. Zitholele isidingo esisha kancane kancane, noma ngabe izithende zakho zokuqala zizophakama ngo-5 kuya ku-7 cm, kodwa uqiniseke ukuthi ungawa, uzigqoke.
3) Ukukhishwa kokuqala.
Ungaqali ukwenza i-asphalt engalingani. Faka izicathulo ehhovisi, uma uqinisekile ukuthi uzohlala usuku olugcwele. Isithende esiphezulu singagqokwa uma uya eklabhu noma kweshashalazi, kodwa akufanelekile ukuhamba.
4) Thatha isibonelo.
Kusukela kumamodeli. Uma uhamba, gxilisa ingqondo phambi kwakho umugqa oqondile futhi uzame ukungaphambuki kuyo. Ngakho uzokuhlakulela i-gait enomusa kusuka ku-hip.
Qaphela!
Isithende esiphezulu siyaphikisana uma unenkinga nezitsha emilenzeni yakho. Ungadabukisi ukuthuthukiswa kwemivuthu ye-varicose, akukho izicathulo ezifanele ukuzidela.
Yilalela ezitebhisini ezikhungweni zezitolo nasemgwaqweni ongaphansi komhlaba - hhayi ubuhle obuyishumi nambili bulahlekelwe izithende zabo kulezi zindlela eziyingozi.
Khumbula ukuthi inqwaba yamaphepetshi, imidwebo eminyene, imishini ephansi, idonsa emigwaqeni, amathayili ahambayo kanye nemarble kuyingozi enkulu kuwe. Ungakwazi ukunamathela, ukugoqa, ukukhubeka nokuphuka hhayi isithende kuphela, kodwa futhi umlenze. Ngakho-ke, qaphela lapho uhamba endaweni ebushelelezi futhi ungenalutho.
Kubaluleke kakhulu ukuthenga izicathulo zesayizi sakho ngesicathulo esikahle. Uma izicathulo ziqinile, khona-ke ngeke uhlale ezithende kanye nehora. Uma zikhulu, kunamathuba aphakeme ukuthi isicathulo sizoguqulwa, futhi uzowa, lowo mboni noma i-natto-pestilus izovela. Kodwa ngisho nobukhulu obuhle abuqinisekisi induduzo. Zama ukukhetha izicathulo ezivela esikhumba esithambile noma izinto ezibonakalayo. Futhi ungakhohlwa ukusebenzisa ukuxhashazwa - ukusekela ngeke kukulimaze.
Izicathulo ezinama-stilettos zigcwalisa ngokuphelele igqoko lokuhlwa, zenza isibalo sincane, imilenze ibonakale isikhathi eside. Ayikaze aphume emfashini, izithende eziphakeme zenzeka minyaka yonke ngonyaka ekuqoqweni cishe bonke abaklami abadumile. Zifanele isembatho eside, isikhwele esifushane, isitifiketi esinzima sebhizinisi, futhi sigqoke izingubo ezinengqondo. Kodwa akuwona wonke umuntu ongakwazi ukukhokhela ukuphakama kwesidlova. Uma ungazange uzethembe futhi uyesaba ukuwa noma ukuphuka isithende, gqoka izicathulo zesikole kuphela ezimweni ezihlukile. Ungawafaki ehhovisi usuku lonke, ngenxa yephathi lapho uhlela ukudansa okuningi noma uya lapho kufanele uhambe khona noma ume kakhulu. Ekugcineni - ekupheleni, amantombazane amaningi agqoka izicathulo eziphansi-futhi zifana nesikhathi esihle.