Ingulube nama-apula
Iphekwe kuhhavini
Ku-6 servings of dish:
• 1.5 kg yengulube yengulube ngesikhumba
• usawoti «umhlabathi omnyama
• ama-6
• ithebula eli-2. amafutha wezipuni zemifino
• ama-apula angu-8
• ama-thyme ama-sprigs ayisithupha
• Igatsha elilodwa le-rosemary
• 125 ml we-cider
Ukulungiselela
Ihhavini elifudumele libe ngu-180 °. Geza inyama bese uyomisa. Esikhumbeni, yenza okufakiwe ngendlela yama-rhombuses. Ezingxenyeni zonke gubha inyama ngosawoti kanye nomsila omnyama omnyama. Faka ikhasi anyanisi bese uthatha iziqephu. Gwema amafutha emifino epanini bese udosa inyama kahle kuzo zonke izinhlangothi. Engeza anyanisi bese ubeka kuhhavini imizuzu engu-30. Ama-apula kufanele ahlanzwe, omisiwe kahle futhi azinqunywe ezinqeni ezinkulu. I-Rosemary yageza, eyomile, engeza inyama nama-apula, uthele ku-cider bese ubeka kuhhavini amahora ama-1.5. Uma kunesidingo, engeza amanzi amancane. Uqedile ukusika inyama futhi wakhonza nama-apula, u-anyanisi nesoso. Ukulungiselela: 2 amahora ama-25 imizuzu, ingxenye engu-710 kcal. 49 g amaprotheni, 46 g wamafutha, 24 g we-carbohydrate
Ama-pancake ama-pancake anyanisi
Wasebenza ngama-apula asetsheni
4 ama-servings of dish:
• itafula le-4, izinkezo zamanzi kalamula
• i-pinch eyi-1 ye-sinamoni
• ithebula le-3. nezinkezo ze-ushukela
• i-500 g yama-apula
• 1 kg amazambane
• 1 anyanisi esikhulu
• 75 g wefulawa
• i-yolk 1
• itafula le-5. izinkezo zeoli lika-sunflower
Ukulungiselela
I-apple sauce ilamula lemon ihlanza 100 ml amanzi, engeza isinamoni noshukela, ulethe ngamathumba. Sika ama-apula futhi, ngemva kokususa ingqikithi, uthathe ama-cubes. Beka ama-apula ngesiraphu ye-lemon bese upheka aze asondele. Susa ekushiseni futhi uvumele ukupholisa. Peel amazambane bese ugeze. Faka ikhasi u-anyanisi bese ubhala amazambane ku-grater enkulu. Khona-ke, cindezela inqwaba ewumphumela, hlanganisa ufulawa kanye ne-yolk. Usawoti kanye nopelepele. Spread isipuni senhlama epanini lokuthosa, cindezela kancane bese ukhawuleza izinhlangothi zombili kuze kube nsundu yegolide. Ukuphelelwa kwamagilebhisi kugcina kuze kukhonjwe etafuleni kuhhavini elifudumele. Ukulungiselela: 1 h. Ku-1 ukhonza ama-480 kcal, ama-18 g amafutha, ama-70 g we-carbohydrate.
I-pear carpaccio
With ushizi wembuzi kanye walnuts
4 ama-servings of dish:
• eliphakathi kwe-1
• Izipuni ezimbili zamanzi kalamula
• usawoti
• 300 g wezinyosi zezimbuzi
• itafula elilodwa. i-spoonful of ibhotela
• 50 g we-walnuts oqoshiwe
• 40 g ama-cranberries omisiwe
Ukulungiselela
Geza leli peari, ulungise amacwecwe amancane bese ufafaza ijusi kalamula. Bese useza usawoti bese ushiya imizuzu engu-15. Sika imbuzi ushizi ngamasondo. Ihhavini ukushisa kuze kufike ku-160. Amapheya ayomile kahle. Endaweni yokudoba, qeda amafutha bese uqeda amapheya amaminithi angu-2-3 ohlangothini ngalunye. Bese ufaka isikhunta bese usakaza ushizi phezulu. Bhaka amahora angu-5-10. I-Carpaccio efafazwe ngamantongomane aqoshiwe kanye nama-cranberries omisiwe. Ukulungiselela: 35 iminithi. Ku-1 ukhonza ama-kcal 300, 14 g amaprotheni, ama-21 g wamafutha, i-10 g ye-carbohydrate.
I-pastry ye-Puff
With pears, gorgonzola kanye anyanisi
4 ama-servings of dish:
• I-200 g ye-puff pastry efriziwe
• anyanisi amabili
• Izipuni ezimbili zamafutha zemifino
• 1 ithisipuni. i-spoonful ushukela
• usawoti
• umhlabathi omnyama omnyama
• amapheya amabili
• itafula elilodwa. i-spoonful of ibhotela
• itafula elilodwa. isipuni samaji kalamula
• 20 g walnuts
• 80 g wegorgonzola
• 1 ithisipuni. i-spoonful amaqabunga e-rosemary
Ukulungiselela
Sishisa ihhavini kuya ku-200 °. Hlanganisa inhlama. I-pei anyanisi, uthathe izindandatho futhi gazinga emafutheni omifino 8 amaminithi. I-anyanisi ifafaza ushukela futhi i-caramelize. Usawoti kanye nopelepele. Isikhukhula siphume, susa emibuthanweni engu-4 ububanzi obuyi-12 cm bese usakazeka phezu kwe-anyanisi. Beka ikhekhe ephahleni ebhodini lokubhaka elihlanganiswe ngesikhumba bese efakwa kuhhavini imizuzu engu-15. Amapheya ahlukaniswe ezingxenyeni ezine futhi, asuse ingqikithi, gazinga ngebhotela (4 imizuzu). Kanye namantongomane, u-gorgontsola no-rosemary bafaka amaqebelengwane angama-flat. Fafaza ngejusi lemon. Engxenyeni engu-440 kcal, ama-35 amagremu amafutha, amagremu angu-24 ama-carbohydrate. Ukulungiselela: 45 iminithi.
Iwundlu elithosiwe namazambane ewayini
Ku-6 servings of dish:
• 1 umlenze wesilwane (cishe 1.5 kg)
• usawoti
• umhlabathi omnyama omnyama
9 clove kagalikhi
• itafula elilodwa. isipuni sesinaphi
• 150 g webhotela
• 1.5 kg amazambane amancane
• itafula le-4. amafutha wezipuni zemifino
• 300 ml umhluzi
• amatafula amane. izinkezo ezincelisiwe (marjoram, thyme, rosemary, parsley), itafula le-3, izinkezo zezinkwa
• 400 ml umhluzi
• 200 ml wewayini elibomvu
• itafula elilodwa. ukhezo lwesitashi
Ukulungiselela
Inyama usawoti kanye nopelepele. I-garlic enothileyo ngokusebenzisa umshini, ohlanganiswe nesinaphi, ubheke inyama bese ushiye ihora elilodwa. Phela ihhavini libe ngu-230 °. Hlanganisa ama-50 g webhotela, ngisakaze iwundlu bese ngibhaka imizuzu engu-10, ngiphendule isikhathi 1. Bese unciphisa izinga lokushisa libe ngu-180 ° bese uthola elinye imizuzu engu-50. Amazambane gazinga epanini elingaphakathi Mina engamafutha yemifino, engeza 50 g webhotela. Ama-clove angu-6 ukuze adlule emshinini, uwabeke kumazambane, usawoti kanye nopelepele. Thela umhluzi, upheke imizuzu engu-35. I-garlic esele iyadluliselwa emshinini, ixubene nemifino, i-breadcrumbs kanye nebhotela elilitshukile. IWundlu namazambane agqoka i-baking sheet, iwundlu elinamagatsha amafutha bese ubhaka imizuzu engu-10. Esikhunjini, lapho inyama yayinkwa khona, uthele umhluzi, iwayini, usawoti kanye nopelepele. Yilise. Engeza isitashi ihlungwe emanzini. Ukulungiselela: 2 amahora amaminithi angu-10. Esikhathini esingu-1 ingxenye engu-780 kcal. 36 amagremu ama-protein, 47 amagremu amafutha, ama-gramu angu-45 we-carbohydrate.
Ama-apula abhakawa omisiwe nama nati
4 ama-servings of dish:
• ama-apula ama-4 amakhulu
• amagremu ama-50 wezithelo ezifakiwe
• itafula le-4. nezinkezo zezithelo zomisiwe
• 30 g we-sugar granulated
• ithebula eli-2, izinkezo zeju
• 50 g wama-almond aqoshiwe
• isinamoni encane eyodwa
• 70 g webhotela
• 150 ml wejusi lamagilebhisi
Ukulungiselela
Ihhavini elifudumele libe ngu-200 °. Ama-apula kufanele ahlanzwe, omiswe ngethawula lamaphepha futhi aqoqwe ngokugaya ngesikhumba esibukhali. Ngosizo lwe-groove, susa ngokucophelela umgogodla ngembewu. Ama-apula alungisiwe afakwa efomeni eligcobekayo lokubhaka. Izithelo eziqoshiwe eziqoshiwe, ezixutshwe omisiwe omisiwe nosomisiwe, ushukela, uju, ama-almond aqoshiwe kanye nesinamoni yomhlabathi. Ukugcwaliswa okulandelayo kugcwalisa ama-apula. Phezulu ngendwangu yebhotela. Thela uhlobo lwejusi lamagilebhisi, efakwe kuhhavini bese ubhake imizuzu engu-30. Ulungele ukudla ama-apula ngokushesha etafuleni. Ukulungiselela: 45 iminithi. Enye yokukhonza i-kcal 450. 4 g amaprotheni, 22 g wamafutha, 52 g we-carbohydrate
I-Puff enezimapheya
Okuhlwabusayo kakhulu nge-cocoa noma ushokoledi oshisayo!
Iziqephu eziyisishiyagalombili zesidlo:
• Izindlalelo ezine ze-froff pastry
• amapheya amane
• itafula elilodwa. isipuni samaji kalamula
• I-pinch eyodwa ye-lemon egaziwe
• itafula elilodwa. i-spoonful ushukela
• I-egg yolk 1
• amathisipuni amathathu. wezipuni ushukela oluyimpuphu
Ukulungiselela
Ihlombe lesikhumba. Amapheya ageze, omile, ikhasi, unqume ngamunye ngesigamu bese ususa ingqikithi ngembewu. Gcoba epanini elincane, uthele u-125 ml wamanzi, engeza itafula elingu-1. i-spoonful ye-ushukela, i-lemon juice ne-zest. Bilisa imizuzu engu-3-4. Ihhavini elifudumele libe ngu-200 °. Inhlama ihanjiswe futhi ibheke izikwele ngehlangothini lika-12 cm. Ngamunye ubeke isigamu se peari ohlangothini oluphansi. Thela inhlama ezungeze amapheya nge-egg yolk bese ufafaza amathisipuni amabili. nezinkezo ze-ushukela oluyimpuphu. Faka i-baking sheet yokugcoba bese ubhake imizuzu engu-20. Ukuzidla okulungele ukufafaza kungafafazwa nge ushukela oluyimpuphu futhi ukhishwe, okuhlotshiswe ngamathoni esinamoni. Ukulungiselela: 45 iminithi. Engxenyeni engu-290 kcal, 3 g we-protini. 15 amagremu amafutha, 33 amagremu ama-carbohydrate.
Amapancake ngama-apula
I-dessert efanayo ingalungiswa ngamapheya
4 ama-servings of dish:
• 150 g wefulawa
• 225 ml ubisi
• 1/2 isipuni. lemon peel nezinkezo
• amaqanda amane
• ama-apula amabili
• ithebula eli-2. ibhotela lesipuni
• itafula elilodwa. i-spoonful of ushukela oluyimpuphu
• itafula elilodwa. i-spoonful ushukela
Ukulungiselela
Kusuka kufulawa, ubisi, i-lemon, amaqanda, ugobe inhlama bese ushiya imizuzu engu-20. Ama-apula we-peel futhi uthathe iziqephu ezincane. Emipanini emibili yokuthoza, ithebula lokushisa elilodwa, i-spoonful yamafutha, faka ama-apula kanye gazinga imizuzu emibili. Fafaza ushukela oluyimpuphu, uphenduke uphinde uthele inhlama. Fry imizuzu engu-3, vula bese uthola amahora amabili ngaphezulu. Fafaza ushukela ngaphambi kokukhonza.
Ukulungiselela: 50 iminithi. Enye ekhonza 350 kcal. 14 g amaprotheni, 13 g wamafutha, 45 g we-carbohydrate.
Ama-apula enhlama
Wasebenza nge-sauce yezithelo
4 ama-servings of dish:
• 175 g webhotela
• 200 g wefulawa
• 100 g we-sugar granulated
• Iqanda elingu-1
• usawoti
• ama-apula ama-4
• ithebula eli-2. nezinkezo zezithelo zomisiwe
• ithebula eli-2. izinkezo zamanzi kalamula
• ithebula eli-2. nezinkezo ze-breadcrumbs
• 1/2 isipuni. isipuni sesinamoni
• ithebula eli-2. izinkezo ze-isiraphu yezithelo
Ukulungiselela
Izingcezu zebhotela (125 g) ezixutshwe nofulawa, ama-gramu angu-50 we-sugar granulated, iqanda kanye nosawoti kasawoti. Hlanganisa inhlama yepulasitiki bese uyibeka efrijini ngehora elilodwa. Ihhavini elifudumele libe ngu-180 °. Ama-apula kufanele ahlanzwe, ingqikithi isusiwe nge imbewu futhi ifafazwe ijusi kalamula. Roll inhlama bese usika izikwele ezine. Phakathi nendawo ufake i-apula, gcwalisa omisiwe bese ugoqa inhlama. Bhaka imizuzu engu-25. Amafutha asele ancibilika, ahlanganiswe ne-breadcrumbs, isinamoni, 50 g ushukela nesiraphu. Ama-apula athola kusuka kuhhavini bese uthele nge-sauce. Ukulungiselela: 2 amahora amaminithi angu-10. Engxenyeni engu-690 kcal, 8 g amaprotheni, 37 g wamafutha, 76 g we-carbohydrate.
I-pizza yokudla ne-pepper enotamatisi, i-mozzarella ne-basil
4 ama-servings of dish:
• 100 g isinkwa esimhlophe
• 4 utamatisi
• I-pod e-1 ye-pepper enombala obomvu, ophuzi nohlaza
• 2 anyanisi obomvu
• ithebula eli-2. wezipuni amafutha omnqumo
• usawoti
• umhlabathi omnyama omnyama
• 2 clove garlic
• 100 g we-mozzarella ushizi
• 800 g wezinyosi
• amaqanda amabili
• 1 ithisipuni. spoon of thyme omisiwe kanye oregano
• amaqabunga amaningana ase-basil ahlanzekile
Ukulungiselela
Isinkwa sifaka emanzini afudumele. Geza utamatisi bese uthathe iziqephu, ususe isisekelo se-peduncle. Ama-pods we-sweet pepper ukugeza, ukusika ngesigamu, ukususa ingqikithi ngembewu bese uthatha imichilo. I-anyanisi ikhasi bese uthatha izindandatho ezincane. Gcoba amafutha omnqumo epanini lokuthosa bese ubhaqa amasongo anyanisi. Engeza utamatisi nama-pepper amnandi, gazinga imizuzu 2-3, usawoti kanye nopelepele. Ihhavini elifudumele libe ngu-200 °. I-garlic ihlanzeke kahle futhi ifake kahle. Sika i-mozzarella ibe izingcezu ezincane. Isinkwa sokucindezela, hlanganisa inyama eqoshiwe, amaqanda, i-garlic, i-thyme eyomile kanye ne-oregano. Usawoti kanye nopelepele. Nikeza isimo se-oval bese ugqoka ikhasi lokubhaka lokugcoba. Cindezela kancane. Kusukela phezulu, faka imifino elungiselelwe kanye neziqephu ze-mozzarella ushizi. Ungafafaza ngomhlabathi omnyama. Beka izinga lokuvundisa isilinganiso bese ubhake imizuzu engu-40. I-Basil yokugeza, isomile futhi isule amaqabunga amahlumela. Ukulungele ukuthola i-pizza inyama kusuka kuhhavini bese uyibeka ngesidlo esikebheni. Gcoba ngamaqabunga ase-basil amasha. Ukulungiselela: 20 iminithi. Enye ekhonza 50 kcal. 1 g amaprotheni, 3 g wamafutha, 3 g we-carbohydrate. Ungakhonza kokubili kushisayo futhi kubanda.
Ama-cheesecake ane-plums
Amadombolo on semolina
Ku-6 servings of dish:
• 200 g wefulawa
• u-1 ucezu kasawoti
• 80 g ushukela
• 100 g ibhotela
• izikhupha ezimbili
• Ukudoba okungama-10
• 250 amagremu we-cottage shizi
• itafula elilodwa. isipuni samaji kalamula
• Iphakethe elilodwa le-sugar vanilla
• ithebula eli-2. wezipuni semolina
• 50 g amakhemikhali e-alimondi
• itafula elilodwa. i-spoonful of ushukela oluyimpuphu
Ukulungiselela
Hlanganisa ufulawa, usawoti kanye no-50 g ushukela. Lungisa ibhotela bese uxuba nefulawa le-egg yolk elingu-1. Hlanganisa inhlama, yibophe ifilimu bese uyibeka esiqandisini imizuzu engu-20. Plum ukulungiselela, uthathe isigamu bese ususe amathambo. I-Cottage ushizi exutshwe nejamu likalamula, amagremu angu-30 ushukela, i-vanilla ushukela nama-manga. Sishisa ihhavini kuya ku-180 °. Umquba uhlanganiswe ungqimba lwangxube bese uwunquma zibe izikwele ezingu-6 ngecala lika-12 cm. Faka izikwele ezibunjini ezincane ngamasentimitha angu-10. Faka i-curd ne-plum toppings. Lungisa emaphethelweni nge-yolk esele bese ufafaza ama-alimondi noshukela oluyimpuphu. Bhaka ngamaminithi angu-30, susa futhi upholile. Ukulungiselela: Ihora elingu-30 imizuzu. Engxenyeni engu-4 440 kuya kwekhalenda. 12 g amaprotheni, 21 g wamafutha, 50 g we-carbohydrate.
Hlanganisa amakhekhe ama-mini nge-flavour enomusa futhi emnandi yesinamoni
Izicucu ezingu-12 zokudla:
• ama-200 g wokudoba
• 300 g wefulawa
• amathisipuni amabili. izinkezo ze-powder baking
• 1 ithisipuni. i-spoonful ye-sinamoni yomhlabathi
• Iqanda elingu-1
• 100 g ushukela
• 80 ml wamafutha yemifino
• 250ml ibhotela
Ukulungiselela
Sishisa ihhavini kuya ku-180 °. Geza ama-plums futhi emva kokususa amathambo, nquma kahle. Hlanganisa ufulawa ne-baking powder kanye nomhlabathi sinamoni, funa konke ndawonye. Kwesinye isitsha, hlanganisa iqanda, ushukela, amafutha omifino kanye ne-buttermilk. Hlanganisa nengxube yefulawa bese uphuthukisa kuze kube yilapho izithako ezomile zifakwe. Gcoba amapulangwe ahlosiwe. Ukujulisa i-baking i-baking i-baking ikhekhe bese ugcwalisa inhlama, ungafihli emaphethelweni angu-1 cm. Amakhekhe amaqebelengwane angama-25-30 amaminithi, bese ulala, upholile futhi ukhonza ngebhotela.
Ukulungiselela: 50 iminithi. Ku-1 ukhonza i-kcal 200, 4 g weprotheyini, 8 g wamafutha, 28 g we-carbohydrate.
I-Plum casserole nge-meringue
Ungakwazi ukupheka ngesimo esisodwa esikhulu
4 ama-servings of dish:
• 400 g wezingilazi
• itafula le-4. nezinkezo zeRamu noma i-almond liqueur
• ithebula eli-2. nezinkezo ze-ushukela
• 1 lemon
• amaprotheni angu-1
Ukulungiselela
I-plums igeza futhi isuse amathambo. Beka endishini, uthele i-rum uphinde uhlanganise nengxenye ushukela. Ukusabalalisa amafomu amane okugcoba. With ikhasi lemon bese ucindezele ijusi. Itiye le-1/2. Spoon the peel of the zest, beka konke nge ijusi in isikhunta phezu kwenkinga. Sishisa ihhavini kuya ku-200 °. I-protein ye-whip ene-pinch engu-1 kasawoti kanye nayo yonke into ehamba ngayo, kancane kancane ingeza ushukela. Beez ukufaka i-spoon ekubunjiwe, ubhake imizuzu engu-10. Ukulungiselela: 30 iminithi. Ku-1 ukhonza ama-140 kcal, u-2 g weprotheni, i-1 g yamafutha, u-24 g wama-carbohydrate.
Amadonsa amazambane anezimpukane emahlathini amafutha
Izicucu ezingu-12 zokudla:
• 400 g amazambane
• 100 g wefulawa
• ithebula eli-2. wezipuni semolina
• 170 g webhotela
• i-yolk 1
• ithebula eli-2. nezinkezo ze-ushukela
• usawoti, amaplamu angu-12, izingcezu ezingu-12 ushukela, 100 g wezinkwa zokudla
Ukulungiselela
Bilisa amazambane ngunifomu, uhlanzekile futhi uxoke. Amazambane ahlanganiswe nofulawa, imango, itafula elilodwa, isipuni sebhotela, i-yolk, ushukela nosawoti. Cover bese ushiya imizuzu engu-20. Beka ucezu ushukela ku-plums. Sika inhlama ibe yizingxenye ezingu-12 ezilinganayo. Yibanike ngesinkwa, nigqoke udilika bese nibumba amadombolo. I-Kneadli ipheka emanzini abilayo phezu komlilo omncane amaminithi angu-20, kuze kube yilapho ihamba. Amafutha asele kufanele ahlakazwe epanini lokuthosa bese udoba imvuthuluka yesinkwa kuwo. Beka ama-dumplings epanini lokuthosa bese uhamba epanini lamafutha. Ukulungiselela: 1 h 05 min. Enye ekhonza 250 kcal, 2 g amaprotheni, amagremu angu-24 ama-carbohydrate.
Crispy iplamu ikhekhe nama-alimondi
Iphunga elimnandi nokugcwalisa omuncu inhlanganisela enhle kakhulu!
Ku-14 servings of dish:
• 200 g ibhotela
• 150 g we-sugar granulated
• 200 g wefulawa
• itiye eli-1 elingaphelele. isipuni se-powder yokubhaka kanye nesinamoni yomhlabathi
• amagremu angu-150 ama-almond omhlabathi
• 50 g wama-almond aqoshiwe
• itafula elilodwa. ukhezo lwesitashi
• ama-500 g wezinki
Ukulungiselela
Sishisa ihhavini kuya ku-180 °. Isitsha sokubhaka esinebubanzi obuyi-26 cm sigcoba ngamafutha noma sinezikhumba. Butter ibhotela bese uthathe cubes bese uxube ingilazi ye mixer nge ushukela granulated, ufulawa sifted, i-powder baking, isinamoni kanye amamondi omhlabathi ukuze enze crumb ehambisanayo. Khona-ke, kusuka kulokhu okuyi-crumb, khonta ngokushesha inhlama ebandayo ngezandla ezibandayo bese ubeka 3/4 esibukweni. Qondanisa bese ucindezela. Fafaza ama-alimondi aqoshiwe nesitashi. Geza ama-plums, uwasika bese uwasuse itshe. Ama-halves abekwe eduze komunye nomunye ekuhlolweni. Inhlama esele iyaqhuma kwi-plums nasezingeni. Ikhekhe libhakwa ngamaminithi angu-50. Khona-ke kusuka kuhhavini uphume, uphuze ekatikhishini ekhishini ulikhiphe ngaphandle kwesitsha ungene esidlweni. Uma ufisa, i-pie ingafafazwa ushukela oluyimpuphu ehlanganiswe nomhlabathi wesinamoni. Khonza nge-ukhilimu ohlutshiwe. Fafaza ikhekhe noshukela ngaphambi kokukhonza. Ukulungiselela: 1 h 20 min. Enye ekhonza 300 kcal. 4 g amaprotheni, ama-20 g wamafutha, 25 g we-carbohydrate. Ngokwesiko, kusetshenziselwa ama-plums amakhulu amnyama-aluhlaza ukugcwalisa kanye ne-pie enjalo, kodwa ungazama izithelo, isibonelo, i-mirabel noma i-cherry plum.
Umusi wesinkwa
I-spoonful ukhilimu omuncu akulimazi!
Ama-servings angu-20 esitsha:
• 200 ml ubisi
• 20 g fresh imvubelo
• 120 g ushukela
• 75 g webhotela
• 400 g wefulawa
• usawoti
• Iqanda elingu-1
• ama-50 g wezinkwa zokudla
• 2 kg wamanzi
• 1/2 isipuni. isipuni sesinamoni
Ukulungiselela
Ubisi obufudumele epanini elingaphansi kokushisa cishe okungama-40 °. Ubisi olufudumele luchoboza imvubelo, engeza itafula elingu-1, i-spoonful ye-sugar granulated futhi ichithe nge-stirring. Vala i-opara nge-napkin bese uyishiya imizuzu engu-15 ukuze yenzeke. Hlanganisa ibhotela bese uvumela ukuthi uphole futhi. Esigodini somxube ozothululela ngo-200 г ufulawa, u-1 ucezu kasawoti, u-80 g we-sugar granulated kanye nokuqamba iqanda. Hlanganisa ku-mixer nge-opaque, uyifake kancane kancane. Bese wengeza ama-gramu angu-200 ofulawa ngezingxenye bese ugoba inhlama. Simboze ngendwangu yokwemba bese ushiya endaweni efudumele imizuzu engu-45, ukuze ikhulise ngevolumu. Sishisa ihhavini kuya ku-200 °. Gcoba ishidi lokubhaka noma lathise iphepha lokubhaka. Ngaphezulu kokusebenza komzimba, inhlama iphinda ixoxwe kahle futhi igoqwe. Phuma emgodini wokubhaka ojulile, wenze izinhlangothi ezincane kuzo zonke izinhlangothi. I-Dough ifafaza nge-breadcrumbs ukuze ukugcwaliswa kungaqhubeki, ukumboza nge-napkin bese uyivumela ukuba iphinde iphinde iphinde ibuye (15 iminithi). Geza ama-plums, uwasika bese uwasusa amatshe. Ukukhulula kakhulu ekuvivinyeni ngesimiso sokuphahla okuphahleni. Ikhekhe libhakwa ngamaminithi angu-45. Ithebula eli-1. I-spoonful ye-ushukela ehlanganiswe ne-pinch emhlabathini yesinamoni. Donsa ikhekhe kuhhavini bese upholisa kancane. Sika zibe yizicucu bese ukhonza ngokufudumele noma kubanda, ufafaza ushukela nesinamoni. Isiqephu ngasinye sigqoka uketshezi okhilimu omuncu.
Ukulungiselela: amahora amabili 45 imizuzu. Ku-1 ukhonza u-180 kcal. 4 g amaprotheni, 4 g wamafutha, 31 g we-carbohydrate. Ikhekhe eliyinkimbinkimbi kunazo zonke ngegolide le-caramel, amagatsha e-rosemary namajikijolo ayokwenza isimo sengqondo esishisayo ngisho nosuku oluwusizo kakhulu lwekwindla.
Izinsizakalo ezingu-12 zenhlama:
• 200 g wefulawa
• usawoti
• Iqanda elingu-1
• ithebula le-3. nezinkezo zeshukela granulated
• 1 ithisipuni. isipuni se-lemon elihlabayo lemon
• i-vanillin engu-1
• 100 g webhotela elibandayo
Ukuze ukhilimu izitsha:
• ilitha elilodwa lebisi
• i-pinch eyi-1 ye-sinamoni
• Ukugaya okwe-1 lemon
• igwetshiwe i-orange peel
• Igatsha elilodwa le-rosemary
• I-sprig ye-lemon i-1
• ama-200 g we-sugar granulated
• izikhupha eziyi-8
• 40 g wefulawa
Ukuhlobisa izitsha:
• 150 g we-sugar granulated
• ama-blackberries amaningana
• Igatsha elilodwa le-rosemary
Ukulungiselela
Hlanganisa ufulawa ne-pinch engu-1 kasawoti, ushukela, i-lemon indwangu, i-vanilla, engeza ibhotela elimnandi, udikize, uphinde uthinte. Shayela eqanda bese uxolela inhlama ngokushesha ngezandla ezibandayo. Yenza ibhola kuyo, uyibophe ifilimu yokudla bese uyibeka esiqandisini ngehora elilodwa. Yiphunga ihhavini libe ngu-200 °. Isiqhumane sokuthola kusuka esiqandisini, susa ifilimu yokudla, uyiqede phezu kobuso bokushisa komsebenzi osebenzayo ube yingqimba ka-1.5 cm ubukhulu futhi uthathe umbuthano usebenzisa ubhontshisi obubanzi obuyi-20 cm. Beka efomini elinamafutha noma ngenye indlela yokugcoba bese ubeka imizuzu engu-15 kuhhavini. Bese ususe isikhunta kuhhavini bese uvumela ikhekhe ukuthi lipholile ngokuphelele. Esitokisini esincane, uthele ubisi, engeza isinoni, ilamula le-orange, i-rosemary kanye negatsha lemon lemon. Beka umlilo, ulethe ukubilisa kanye, ukumboza futhi uvumele ukuma epulazini elishisayo imizuzu embalwa. Bese uhamba ngesihlungo esihle. Hlanganisa ushukela epanini elikhulu elinama-yolk nofulawa. Hlanganisa kancane ubisi oluvuthayo olulandelayo. Ukugqoka umlilo nokuvuselela njalo ukugcoba ukhilimu. Susa ekushiseni, faka ukhilimu ku-ikhekhe, izinga bese ulivumela ukuthi lipholile. Sishisa ihhavini kuya ku-180 °. Isihlabathi se-Sugar esinomvuthwandaba oqhubekayo sithathwa nge-carrized in a pry frying. Thepha ephepheni lephepha lokubhaka noma uhlobise futhi uvumele ukukhipha. Bese ufaka i-blender bese ugawula ube yi-crumb. Beka i-pan elinezimbali nephepha lokubhaka kanye nendawo kuhhavini, ukuze i-caramel chips iqhume futhi ihlanganise. Susa kuhhavini bese uvumela ukupholisa. Ukuhamba kwekhekhe kusuka kwesimo kuya kwesidlo esikhulu. Chofoza i-Blackberry, ugeze futhi umeze ithawula lephepha. I-rosemary ihlanza futhi ixubha amanzi, ihlukaniswe ngamahlumela amancane. Ikhekhe elilungele ukuhlobisa nge-sugar sups, ama-blackberries, amagatsha e-rosemary nokukhonza. I-Ground sinamoni ekhilimu, uma ifunwa, ingashintshwa yi-vanillin noma i-vanilla ushukela: ikhekhe iyoba "mnandi" ngaphezulu, iphunga elimnandi.
Ukulungiselela: 2 amahora amaminithi angu-10.
Ku-1 ukhonza u-380 kcal, u-8 g weprotheyini, u-16 g wamafutha, 50 g we-carbohydrate.