- i-bunch of Parsley - ucezu olu-1
- Ubuchopho be-Veal - 1 kilogram
- Pepper nosawoti - - Ukunambitha
- Amazambane - izingcezu ezine
- I-peas eluhlaza - izinto ezingu-4. izinkezo
- Ithanga - 150 Grams
- Amafutha omquba - ama-milliliters angu-40
- I-garlic - amazinyo amane
- Anyanisi - Izingcezu ezimbili
Hlanza u-anyanisi bese uwunquma kahle. Ngaphambi kokubonakala, sizogcina u-anyanisi emafutheni omifino. U-anyanisi ophuzi ekuphekeni le dish akufanele. 2. Khipha isikhumba sempuphu bese usisika zibe yizicucu. Ngokuvamile yilokho amazambane adutshulwa abe yisobho. Ithanga liqukethe inani elikhulu lamavithamini, lapha kuyasiza kakhulu. 3. Yengeza amazambane ku-dish. Amazambane ahlanzwa, ahlanzwa futhi ahlukaniswe zibe izingcezu ezincane. 4. Ngaphansi kwebhodlela lobumba sisakaza u-anyanisi ophuziwe phezulu ngenhla nge-anyanisi ene-puddle ye ithanga. Engeza i-garlic eqoshiwe. 5. Embizeni, engeza i-peas encane eluhlaza noma ummbila osemathinini, nangemva kombhede wamazambane. Zonke izendlalelo zihlanganiswe kancane. Ubuchopho bubeka phezu kwamazambane. Ukugeza ukucubungula kwangaphambili, susa ama-clots egazi kanye nefilimu, vumela amanzi ashise. Engeza izinongo nosawoti. 6. Hlanganisa ihhavini bese uthumela imizuzu engamashumi amane ebhodweni. Umlilo kufanele ube olinganiselayo. Emva kokupheka eminye imizuzu eyishumi nanhlanu, emlilweni omncane. Bese sisusa ibhodlela. Isitsha silungile.
Izinkonzo: 8