- ilamula - izingcezu ezine
- ukholifulawa - 1 piece
- u-anyanisi oluhlaza - izingcezu ezimbili (isisindo)
- amafutha omnqumo - - ukunambitha
- usawoti - - ukunambitha
- ikhasi - - ukunambitha
- ushukela - - ukunambitha
- ikhasi elibomvu - ucezu olu-1
- pepper eluhlaza - ucezu olu-1
- ikhasi eliphuzi - ucezu olu-1
- i-broccoli - ingcezu engu-1
- ama-shrimp - ama-Gramu angu-450
- Idijoni lwesinaphi - - ukunambitha
Izithako Okokuqala udinga ukusika "ama-caps" futhi uhlanza izinsizi ze-pepper yakho, bese uwahlanza bese uwasika. Beka ama-shrimps abilisiwe. Indlela yokusika i-pepper: Yahlukanise ibe yizicucu ezinamacici futhi ugaye ngotshani. Ama-shrimp apheka ngokushesha kakhulu. Qaphela ukuthi "bangabe". Hlanganisa ama-prawn ngamanzi abandayo. Khipha imilenze, imigqa yegobolondo nemigqomo. Beka pepper oqoshiwe esitsha esikhulu sesaladi. Sinquma i-broccoli ne-cauliflower ngezicucu ezincane. Hlanganisa endishini nge pepper. Sinqamula i-ray. Yengeze esitsheni. Cindezela ama-lemons. Lesi silinganiso sejusi siyokwanela. Engeza amafutha omnqumo. Ukuphakama - ijusi lemon elilodwa. Engeza i-Dijon lwesinaphi ... ... ithisipuni. Engeza usawoti, pepper, ushukela ukunambitha. 1/2 isipuni ngasinye. Kulungile. Engeza i-prawns ehlile imifino. Gcwalisa nge-sauce. Hlanganisa zonke izithako zesaladi. Sihlobisa isaladi ngezinhlayiya zelamula bese sikhonza etafuleni. Bon appetit!
Izinkonzo: 3