Inzuzo engenakuphika ye-porridge

Kuyaziwa, ngisho nangokwezesayensi, ukuthi isidlo sasekuseni esiwusizo kakhulu emzimbeni wethu yi-porridge evame kakhulu, tk. izinhlamvu ezenziwe kuyo zicebile kakhulu e-fibre, ehlanza umzimba wethu njenge-sorbent futhi iyondla ngamandla okuphila.
Futhi uyazi ukuthi ukusetshenziswa njalo kwendlovu yokudla kwasekuseni kuhlasela kahle kakhulu imizwa yethu kulo lonke usuku? Ngaphezu kwalokho, i-fibre ne-B amavithamini, okuyingxenye yamabele, avikele uhlelo lwethu lwezinzwa ezicindezelekeni zansuku zonke, futhi ngenxa yalokho, sigcine ingculazi ezingeni eliphezulu. Njengoba ubona, ubuso bunama-pluses amathathu ukusuka ekudleni i-porridge - isimo sengqondo esihle, ukuqina okukhulu kokucindezeleka nokuzivikela okuqinile. Oh yebo, ngikhohliwe ukubika ukuthi wonke okusanhlamvu acebile kuma-carbohydrate ayinkimbinkimbi, ahlungwa ngendlela efanele, njll. kancane kancane, ngaphandle kwe-insulin "i-effusions." Lokhu kuboniswe kahle kakhulu kuleso sibalo, akuthinti isisindo esiningi, futhi ngokuvamile kukukwenza ube nzima kakhulu.

Ososayensi baye bafakazela isikhathi eside ukuthi uma sifuna ukuba nempilo, ngaphezu kwazo zonke ezinye izici "eziphilile," umzimba wethu udinga ukuthola ama-30-40 amagremu. i-fibre, kuyilapho abahlali abahlala ezweni lethu basebenzisa cishe ngo-8-12 gr. I-fiber ekwelapha itholakala ngobuningi obukhulu emasinini, izithelo nemifino. Ufuna ukuthuthukisa impilo yakho - udle iphariji ngezithelo, ngemifino enomshini noma emisha.

Futhi kufanele uqaphele idatha elandelayo: i-fibre inomphumela omuhle ohlelweni lokugaya, ivuselela umsebenzi wamathumbu futhi isuse ukususa izinto ezingadingekile emzimbeni. Futhi kufaneleka ukunakekelwa kwe-bran, elahliwe kuma-bakeries, futhi ingxenye encane ivunyelwe ukudayiswa. Kodwa cabanga, uma sonke saqala ngokuzumayo ukusebenzisa amagatsha, ngakho-ke angeke avunyelwe ukulahlwa, kodwa washengiswa, kubalimi ezitolo zethu, futhi walethela izinzuzo ezibalulekile empilweni yabantu. Ngoba bran ihlukile ekubunjweni kwayo, tk. lo mkhiqizo we-mega womkhiqizo we-cellulose, i-B eqhamini lamavithamini nama-macro nama-microelements.

Zinomthelela omuhle emaphethelweni emathunjini, ku-microflora yesisu. Letha ukucaciswa, umugqa yingxenye ebaluleke kunazo zonke okusanhlamvu, okuyinto ngokumangalisa ithinta impilo. Akuyona izehlakalo ngesikhathi sokuthunyelwe, abaningi bayaqaphela ukuthuthukiswa okuphawulekayo empilweni, ngoba ukugcizelela okuyinhloko kokuthunyelwe kwenziwa kuma-porridges.

Awukaze ucabange ngendlela abantu baseRashiya abaqinile, abanempilo nabanamandla abavame ukuba ngayo. Abantu baseRussia babesaba umhlaba wonke, izindabakwane mayelana namandla abo amakhulu. Impendulo ilula - inqwaba yezitshalo ekudleni yenze yaba khona. Futhi manje kuthiwani? Ngeshwa, iningi labantu baseRussia bathola ama-sandwich ukuze badle ukudla kwasekuseni kusukela ekuhlanjululeni, okungeyona inzuzo nesinkwa se-fibre, futhi ngaphandle kwalokho, ngesikhwama, ngokuvamile kunomqondo osolisayo we-sausage noma ushizi, okukhiqizwa okwesikhathi eside kungenele kunoma yikuphi i-GOST.

Kulokhu, umzimba uhlupheka, uqinisekiswa ukucindezeleka, izifo, njll. ikhwalithi yokuphila iyanciphisa kakhulu, futhi ngokuyisisekelo ukuzwa kompilo kulahlekile. Yile indlela esithembe ngayo kulokho esikudlayo.

Impilo enhle nothando lwe-porridge!