Okwamanje kunezinhlobonhlobo zokudla okuhlukahlukene. Futhi abathengi balahlekelwa ngokuqagela ukuthi yikuphi okungahle kusetshenziswe, nokuthi yikuphi okungcono ukugwema. Ngempela, kunzima ukuthola ukudla okunempilo, hhayi ngenxa yokuthi kuningi labo, kodwa futhi ngoba ukudla kuyindlela yokulahlekelwa isisindo, okumele kukhethwe ngamunye.
Uhlelo olufanele lwamandla
Naka uhlelo lwesistimu, oluhlanganisa izimiso ezimbili: hhayi ukulimaza nokusiza. Kuloluhlobo lwezinhlobo zokudla abantu abaningi abakhiphayo ekudleni kwe-ABC. Ngendlela, igama lokudla lihunyushwa nangokuthi "Ukukhanya kwe-Traffic." Qaphela lapho ufuna ukudla okuyisimangaliso ukukhubekisa okudalwe amantombazane aphethwe yi-anorexia. Bavame ukufakazela ukuthi ngisho nezidingo ezincane ezichazwe ekudleni kwe-ABC kudlulele kuvamile futhi inani lokudla likhulu kakhulu. Uma ungafuni ukuba isikhumba ngokuphelele, ungazami lolu hlobo lwendlala.
Eqinisweni, ukudla kwe-ABC kunezimiso zayo, ezisekelwe ekuhlukaneni kwemikhiqizo efanele, ngamaqembu A, B kanye noC. Le ndlela ibhekwa njengendlela elinganiselayo futhi ehlelekile. Ubuchwepheshe buvunyelwe ukuba buthembeke, ngoba kusiza abathengi ukuba balethe isithombe sabo sokudla ngendlela efanele futhi bangaphuli umkhuba wokuphila okunempilo.
Imibala emithathu yokulahlekelwa isisindo
Ukudla kwe-ABC kusekelwe ekuhlukaneni kwemikhiqizo ibe ngamagatshana namaqembu ahlukene. Imikhiqizo isekelwe kwimigomo eyisisekelo yombala othile. Ukudla okukhona ekudleni kwakho manje uthole imibala elandelayo: umbala obomvu, ophuzi-othembekile, ohlaza okwesibhakabhaka.
Njengoba kungenzeka ucabanga, umbala obomvu wuhlobo lwemikhiqizo ewela ngaphansi kokuvinjelwa okuphelele nokususwa ekudleni. Lokhu kuhlanganisa izitsha ezifana nokudla okuvela ohlelweni lokudla okusheshayo, okuwukudla okusheshayo. Kodwa kulolu hlu alupheli isikhathi eside. Wena, mhlawumbe, uzomangala, kodwa manje kuvunyelwe ukuthola i-Ismetana, nobisi. Futhi futhi nakanjani: imayonnaise, ibhotela, isinqumelo, amafutha anamafutha, amaphase, amaqebelengwane, amaqebelengwane, i-ayisikhilimu, imikhiqizo yobhakabhaka kusuka kufulawa omhlophe (isinkwa futhi), ama-buns nazo zonke izinhlobo zamanzi amnandi e-soda. Iziphuzo ezidakayo zinegalelo elibi kulo mfanekiso - ubhiya, i-champagne nama-liqueurs. Ungabizi, ngoba imikhiqizo echazwe ngenhla futhi ehlongozwe ngenhla ayikwazi ukuhlukaniswa njengokudla okunempilo. Uma wenqaba emikhiqizo enjalo, uzobona ukuthi umzimba uzoqala ukunikeza izimpawu zokwaneliseka futhi inani lamandla akho liyokhula, ngoba ngeke usakhathaze ngokudla okunzima.
Bese kufika umbala ophuzi. I-ABC kule subgroup ivumelekile ukuba idle ngaphambi kwemikhiqizo eyi-18.00. Umuntu angajabula ngokuthi uhlu lubuye lube lukhulu ngendlela yakhe-ezihlukahlukene. Ngakho-ke, usuku lonke ngaphambi kokuqala ngo-6 ntambama kusihlwa ngokudla, ungadla: kukhona ushizi, i-cottage ushizi, amafutha omifino, ama-crackers, i-pasta, noma yikuphi amaphuzu emanzini, ngaphandle kwe-semolina, isinkwa esincane esincane, ufulawa we-rye, ama-sausages kanye nama-sausage, i-caramel, ushokoledi kanye ne-lollipops, izithelo ezomisiwe, nezithelo ezintsha, utamatisi, izithelo zomzimba, zonke izinhlobo zezipuni, i-ketchup nekhofi. Yonke le mikhiqizo ifiseleka ukudliwa hhayi ekugcineni kokuhlwa, kodwa ngosuku. Kodwa qaphela ukusetshenziswa kwamasoseji amafutha, kanye nobhanana, amaswidi.
Futhi iqembu eliyigugu kakhulu yiC, indawo eluhlaza. Lo mbala uthathwa njengokuqinisekiswa kokuphila, ngakho-ke imikhiqizo kule kholomu inikezwe ohlwini lwavunyelwe. Zingathathwa, nganoma yisiphi isikhathi, noma zingenakubalwa. Kungaba yizinhlanzi ezibilisiwe noma izinhlanzi zasolwandle, amaqanda (kodwa awukwazi ukudla izingcezu ezimbili futhi kufanele ziphekwe), imifino: iklabishi, izaqathe, ulethisi, ukhukhamba, imifino; i-citrus, ama-apula, u-buckwheat, i-yogurt (okunamandla okuhambisana nokushukela), amafutha omnqumo, isinkwa esingenamvubelo, imifino, izithelo zezithelo, i-yogurt kanye netiyi.
Uchungechunge oluthandayo
Lokhu kudla kwaqashelwa yizidakamizwa ezifanele ukusetshenziswa. Wavunyelwa, ngoba ukudla okuhlongozwayo kungukulimaza ngokomzimba. Ngesikhathi sokuthuthukiswa, yonke imigomo yesenzo somzimba kanye nokusebenza kwayo kwendlala yahlanganiswa. Uhlelo lwe-AAS lwakhiwe ngendlela yokuthi kwenziwe isiteji esilinganiselwe sokulahlekelwa isisindo nokuguqula amafomu okuvela enkambisweni yokudla. Kubalulekile ukuthi izidlo eziningi, kanye namaphilisi, zinokulinganiselwa kwazo, okungafaki ku-ABC: ukusetshenziswa kwayo kungenzeka kunanoma yisiphi isikhathi. Futhi, i-ABC ifundwa ngezigaba ezinzima zesisindo kanye nalabo abanokukhubazeka nge-coagulation. Ukudla kusiza abantu ababhekene nesisindo esingaphezu kwesisindo ukuze bazibeke esimweni esifanayo futhi ngesikhathi esifanayo ukuze balondoloze impilo. Kodwa kubalulekile ukukhumbula ukuthi ukuze ufinyelele umphumela oyifunayo, kufanele ulandele imithetho ngokungenakuqondakala futhi udla njalo ngesilinganiso. Ukudla okuqinile nokuhlelekile kuzokusiza ukuba ube mncane futhi uhole emgomweni wangempela. Futhi-ke, ngaphambi kokuqala kuyisibopho sokubonisana nodokotela ochwepheshe. Njengoba ezinye zezifo zingavumelani nokudla okunjalo. Isibonelo, ukusabela okweqile, ukulandelana kwamathambo emaphethelweni emathunjini, njalo njalo. Imikhiqizo yokudla kufanele ikhethwe ngokwezifiso ngezifo nezifo.
Amanothi
Ochwepheshe batusa ukuthi ukudliwa kufanele kube njengokuqapha ngangokunokwenzeka. Kubalulekile ukulandela imigomo eyisisekelo echazwe ngezansi.
Isimiso esisodwa. Ukudla kufanele kuthathwe kaningi, kodwa ngobuncane futhi ukuthi umthamo ujwayelekile ngendlela efanele. Le ndlela ibhekwa njengokwedlulele kakhulu futhi inempilo. Ngosizo lwaso, uzohlinzeka ngomphumela oyifunayo nomsebenzi omuhle wesistimu yokugaya.
Isimiso sesibili. Kufanele ugcine ukudla ukudla okuthosiwe. Kodwa khumbula ukuthi leli qiniso libhekele ukuthuthukisa umzimba wakho, hhayi ngokuphambene nalokho. Ungakwazi ukujwayela kancane kancane ukuthanda izinto kanye nomzimba wakho.
Isimiso sesithathu. Uma unezifo ezikhethekile, khona-ke kufanele uhlanganyele emisebenzini yemisebenzi noma wenze umzimba, uhambe kabanzi, wenze amaqhubi amancane noma uhambe. Kodwa lo mdlalo kumele ube nezinhlangothi futhi uhlelwe. Ukuvunguza kunomthelela omubi.
Isimiso sesine. Ukudla okuyisisekelo akufanele kugcwaliswe hhayi ngemikhiqizo evunyelwe ukusebenzisa kuze kufike ku-18.00, kodwa kulabo abasebandleni eliluhlaza. Yilokho, izithelo, imifino kanye nemifino ehlukahlukene.
Isimiso sesihlanu. Ungaphuza utshwala uma udinga, kodwa kufanele kube iwayini elomile, i-vodka, i-whisky noma i-martini. Inani kufanele futhi lilinganiselwe futhi ukwamukelwa akufanele kube nomuntu wansuku zonke.
Ukuqaphela yonke imithetho, awugcini nje ukuthi ulahlekelwe isisindo, kodwa futhi uzizwe ukhululekile ngamandla namandla.