Lolu hlelo lwamandla lunikeza amandla amasha, ubukhulu, futhi luyakuthinta kakhulu isibalo. Ukuphakama kweminyaka eminingana kukhona ukulungiswa kwazo zonke izindlela ezidingekayo kakhulu empilweni: i-microflora yamathumbu, isimiso somzimba esiswini, ukusabela kokuziphatha, isimo sengqondo nokuncameka kokuncintisana. Emva kokushintshela ohlelweni olusha lokudla GP Malakhov, umuntu uthola umzimba enempilo nomzimba omuhle.
Indlela yokushintshela ohlelweni olusha lokunakekela i-GP Malakhova
Umphululi wendabuko u-Gennady Malakhov uncoma ukushintshela kuloluhlelo lwamandla njalo ukuze angabonakali umzimba ukucindezeleka. Qala ukushintsha ukulandelana kokudla, udle ngaphambi kokudla izithelo zamanzi nezithelo ezintsha, nemifino ehlanzekile phambi kokudla okucebile kwamaprotheni nama-carbohydrate. Zonke ukudla - ukudla kwasekuseni, kwasemini nasekuseni - akufanele kube nezitsha ezingaphezu kwezingu-2, lapho isaladi sokudla - isaladi yemifino, isitsha sesibili - ukudla okuqukethe amaprotheni amaningi kanye nama-carbohydrate.
Ukudla kukaMalakhov kuphakamisa ukukhetha ukudla okuluhlaza kunokudla okuphethwe ukushisa, kodwa kufanele kufakwe kancane ekudleni kwakho kancane kancane. Manje, njalo, umquba bese upheka imifino kancane kancane kunangaphambili. Ngokuhamba kwesikhathi, uzoyeka ukwenza lokhu futhi uye ekudleni okuluhlaza. Kuzoba usizo ukudla izitsha zemifino ezitshaliwe kanye nezitshalo ezimbi. UGennady Malakhov weluleka ukufaka ukudla kwakhe konke izinhlobo zokudla okuluhlaza, isibonelo, uhlume ukolweni kakolweni, ama-herbs zasendle, izinhlobo ezahlukene zezitshalo ezifakwe emanzini, amajikijolo, izithelo. Lapho ulungiselela iphariji, ungasebenzisi indlela yendabuko yokupheka. Esikhundleni salokho, kungcono ukucwilisa ama-groats ngaphambi kokupheka.
Uhlelo olusha lokudla, olwakhiwa ngu-Gennady Petrovich Malakhov, luthinta ukwenqaba utshwala, itiye, ikhofi, i-soda, imikhiqizo ekheniwe, imayonnaise, i-ketchup, inyama nemikhiqizo yokusanhlamvu, imikhiqizo yokubhema, amakhekhe, ushokolethi neminye imikhiqizo. Umlume wesilisa uyeluleka nsuku zonke ukuphuza ama-juice asanda kufakwa (izithelo, imifino, izithelo, ezihlangene). I-dose yansuku zonke ephakanyisiwe i-100-150 ml wejusi. Ngaphezu kwalokho, uMalakhov weluleka isizini ngasinye ukuhlela ukulayishwa kwezinsuku, okubonakala ukuthi umkhiqizo owodwa kuphela uzoba khona ekudleni komuntu. Imikhiqizo ikhethiwe kuye ngesifunda sokuhlala. Ngakho-ke, isibonelo, kungaba "usuku lwesanqante", "usuku lwama-melon", "usuku lwama-apple", "usuku lwama-apricot", "usuku lwamabhodlela", "usuku lwamagilebhisi", "usuku lwesithelo samagilebhisi".
Imenyu yokudla yeGP Malakhov
Ukufingqa konke okushiwo ngenhla, imenyu eseduze yale nqubo izoba kanje:
ibhulakufesi - izithelo ezintsha;
kwasemini - iphalishi / imifino eluhlaza noma eminyene noma ebilisiwe, ijusi elisha;
isidlo - isaladi yemifino, amantongomane.
Mayelana nesimiso sakhe sokudla esisha, uMalakhov uthi uma umuntu engasheshi, futhi kancane kancane eqhubeka nalokhu kudla, khona-ke imikhuba yakhe yokunambitheka iyoshintsha ngendlela ebonakala sengathi ayiphumelelanga ukudla kuyobonakala ibumnandi futhi ifiseleka kuye.
Ngaphandle kwesimiso sokudla okunomsoco, i-GP Malakhov inikezela wonke umuntu ukuba azame ukudla okuzwakalayo. Lokhu kudla kudinga ukusindisa umuntu kuze kube ngu-5 kg wesisindo esiningi futhi ezinsukwini ezingu-5 kuphela. Esikhathini senhliziyo yokudla okudliwayo kukhona ukuhlushwa kwe-herbal, okumele kudakwe okungenani amalitha amabili nsuku zonke. Ama-infusions asiza ukukhipha isisindo esiningi, ahlanze umzimba we-toxin, ama-slag ayingozi, usawoti. Ama-Herbs, okuyingxenye yokwakheka kwawo, abambe iqhaza ekwandiseni ukumelana komzimba ekufweni kwezifo ezibangelwa amagciwane kanye nokuhlinzeka ngezifo ezingapheli.
Izinzuzo nokungalungi kokudla Gennady Malakhov
Uma sikhuluma ngezinzuzo zalesi simiso sokudla, kufanele, okokuqala, phawula ukuthi akusho ukuthi imiphi imikhawulo eqinile, ukuvinjelwa noma ukuncishwa kokudla. Okuwukuphela kokudakwa futhi okungeyona utshwala (ikhofi, itiye, amanzi okuphuza) iziphuzo. UMalakhov uncoma ukuphuza ama-teas kuphela kuma-herbs noma ama-decoctions.
Phakathi nesistimu yokudla, ukudla kuvunyelwe ukudla ukudla okuvamile. Khumbula ngaso sonke isikhathi ngesifiso sakho sokulahlekelwa isisindo, ngakho-ke, ungadli ngokweqile noma okungenani unciphise ubukhulu besabelo esidingekayo kuwe.
Uma unquma ukulandela isimiso sokudla esisha ku-Gennady Petrovich Malakhov, njalo kusihlwa, lungiselela ukumnika usuku lonke olulandelayo. Ukwenza lokhu, ukuwufakela ku-thermo-2 litre. Umhluzi kufanele udakwe ngendlela efudumele, kodwa hhayi efudumele ukuze kuthuthukiswe ukuwusizo nokusebenza kwawo.
Ukuguliswa kwamagciwane okudliwa kwezinsuku ezinhlanu kaGennady Malakhov kufaka phakathi izingxenye ezilandelayo: 4 tbsp. l. izimbali ze-linden, 4 tbsp. l. amahlamvu we-mistletoe, 2 tbsp. l. uju, i-½ lemon.
Ukumnika kwamagciwane. Usuku olungu-1. Izimbali ze-linden ezilinganiselwa ku-2 amalitha amanzi ngalinye isipuni 1.
Ukumnika kwamagciwane. Ngosuku lwesi-2. Amaqabunga ama-mistletoe angamazinga afanayo njengosuku lokuqala.
Ukumnika kwamagciwane. Usuku lwesithathu. Amaqabunga ama-mistletoe nama-linden (2 amalitha amanzi ngalinye isipuni 1).
Ukumnika kwamagciwane. Usuku lwama-4. Amaqabunga ama-mistletoe, izimbali zama-linden ezingeni lama-2 amalitha amanzi ngalinye isipuni. Engeza uju.
Ukumnika kwamagciwane. Usuku lwesi-5. Amaqabunga ama-mistletoe, izimbali zama-linden ezingeni lama-2 amalitha amanzi ngalinye isipuni. Engeza uju nesigamu selamula.
Sicela uqaphele ukuthi phakathi nokudla kokudla kukaGennady Petrovich Malakhov, kungase kube nesifiso esiningi sokuvuthwa. Lokhu kusabela kuchazwe ngesenzo samakhambi emzimbeni.