Ngaki kangaki sicabanga ngemikhiqizo enobungozi nempilo, esiyithengayo nsuku zonke ezitolo futhi siyisebenzise? Iqiniso lokuthi liyingozi, sicabanga lapho liba khona okubi, futhi uma i-slag eqoqiwe nezidakamizwa zizenza zizizwe. Namuhla, kusukela emikhiqizweni ehlukahlukene emashalofini ezitolo, amehlo asebenzayo, futhi amaphakheji aqhakazile futhi amahle asithinta. Ngakho siyiphayipha konke. Kodwa ingabe ihambisana nekhwalithi, asicabangi. Futhi akuzona yini ezingozi? Ngokuyinhloko, siyazijabulisa futhi sijabule nazo zonke izinto ezihlukahlukene, ngaphandle kokusola ukuthi yimuphi umonakalo nokuthi yimiphi imiphumela engase ibe nayo esikhathini esizayo. Abanye besifazane namadoda bathi bayadla ukudla okuncane, futhi isisindo somzimba sabo siphakeme kakhulu kunokujwayelekile. Konke kokungazi, yimiphi imikhiqizo ingahlanganiswa, futhi engenakukwazi, kanye nokusetshenziswa kwemikhiqizo eyingozi.
Ngakho-ke, imikhiqizo eyingozi kunazo zonke okumelwe sikhumbule ukunciphisa ukusetshenziswa kwazo ngangokunokwenzeka:
Omunye wemikhiqizo eyingozi kakhulu imayonnaise . Cishe nsuku zonke siyisebenzisa, kodwa ngamaholide sidla kakhulu futhi asicabangi ngemiphumela. Izithasiselo ezihlukahlukene kanye nama-preservatives ezongezwe kumayonnaise ziyingozi kakhulu. Siphazamiseka yi-metabolism futhi i-microflora enempilo ibhujiswa ohlelweni lokugaya ukudla.
Ama-Chips namaFries amaFries . Ukwengeza izinongo ezihlukahlukene kuma-chips amazambane ngobuningi obukhulu buyingozi kakhulu esibindi nasesisu. Futhi amafutha, lapho afaka khona, aphephe ama-carcinogens.
Esikhathini esishisayo noma empilweni yansuku zonke, sizama ukucima ukoma kwethu ngeziphuzo ezihlukahlukene. Sivame ukusebenzisa amanzi amnandi . Futhi kunganjani ukunikeza ingane yakho isiphuzo nalokhu ukudla okumnandi? Amanzi kagesi amnandi anezinhlamvu eziningi kanye nesamba esiningi ngokweqile. Amadayi agubha i-mucosa yesisu futhi angabangela i-gastritis nezilonda. Okunye okushukela kwesifo sikashukela.
Ukuya kunoma yisiphi isitolo sokudla, asihambisi imikhiqizo yokusekela emasoseji . Ikakhulukazi i-assortment yabo enkulu ihlanganiswe ku-tetrapacks. Uphi isiqinisekiso sokuthi akukho soy, amafutha afihliwe kanye nezinto zokwakheka ezisetshenziselwa izakhi?
Kodwa wenza kanjani ngaphandle kwama-sauces ahlukene ? Emva kwakho konke, banikeza i-piquancy kwisidlo esilungisiwe. Zonke izinto eziyingozi, izidakamizwa, ama-emulsifiers, izilonda eziholela ezifweni zesimiso sokugaya, uhlelo lwe-urinary, ukwakheka kwamatshe amso. Zama ukunciphisa ukusetshenziswa kwama-sauces noma uzilungiselele ekhaya kusuka kumikhiqizo yemvelo.
Asikwazi ukugwema imikhiqizo yokudla okusheshayo nama-cubes emhluzi ! Le mikhiqizo zama ukungadli nhlobo.
Bonke abathandi besidingo esiphundu ukwazi ukuthi imishayo ye-tshokoleta, ama-wafers, ukuhlafuna i-gum kanye ne-candy ekhanyayo ngenduku yingozi kakhulu. Zigcwele ama-GMO, ama-flavour, ama-emulsifiers, izithasiselo zamakhemikhali. Kule mikhiqizo, okuqukethwe kwekhalori kuphakama ngaphezu kwejwayelekile.
Kusukela ebuntwaneni, ugogo nomama bethu baye bafaka uthando ngobisi. Basitshela ukuthi kuyasiza kangakanani. Futhi manje awukwazi ukusho lutho ngalomkhiqizo wesitolo. Ukuthenga ubisi, i-yoghurts, i-ayisikhilimu iqukethe: ukuqiniswa , ukuxosha, ukuvimbela, okungawuthinti kahle emzimbeni wethu. I-yogurt, amabhaktheriya asebenzayo angaphila izinsuku ezimbili. Futhi ngenxa yazo zonke lezi zengezo zigcinwa isikhathi eside. Ubisi omuhle yilowo onomphelo wezinsuku ezingu-2-3. Okunye kuyingozi futhi akusizi. Sithanda ice cream kusukela ebuntwaneni. Kodwa izithako zamanje zithonya kakhulu umzimba.
Ukudla okusemathinini ngumkhiqizo oye wathola ukucubungula okunamandla, futhi okungekho lutho olukhona, oluwusizo kanye ne-vithamini. Engeza kuzo eziningi zokulondolozwa nokusebenza okusetshenziselwa ukuguqulwa kwezakhi zofuzo.
Ungadabuki nosawoti noshukela . Nciphisa ukusetshenziswa kwekhofi neziphuzo zamandla, futhi uqaphele kakhulu utshwala.
Ukunamathela kokudla okunempilo, ukuhola impilo enempilo, futhi uzothola amandla emoyeni, njengoba ukuhlakanipha kwabantu kuthi: Ngomoya onempilo we-telehealth!