Ukudla okungcono kakhulu ngesikhathi sasehlobo kuyinto yokudla okuluhlaza, lapho izimakethe nezindawo zasemadolobheni zisinikeza inani elikhulu lemifino nemifino, okudliwa ngayo ukudla kwethu. Ukudla okuyinhloko kokudla okuluhlaza kuqukethe izithelo, imifino eluhlaza, zonke izinhlobo zemifino kanye netiye elihlaza. Kubalulekile ukucabangela umzuzu wokuthi ukudla kumele kube ngokungafani.
Okungcono kakhulu lokhu yizimila eziluhlaza. Kungenzeka ukuguqula ukudla okuluhlaza kusukela ngesikhathi lapho ukhukhamba ne-zucchini bevela emashalofini ezitolo. Ngaphezu kwalokho, ungakhohlwa ngama-peas aluhlaza, iklabishi esemncane, isilimo esidliwayo esinamagatsha anamanzi. Ekudleni kufanele kufaka amazambane, i-dill, anyanisi oluhlaza, ulethisi, i-sorrel njalonjalo.
Izithelo eziningi namajikijolo afaneleka ekudleni: i-gooseberries, i-kiwi, amagilebhisi aluhlaza, ama-apula aluhlaza, amapheya. Akufanele uziphoqe ukuba udle into ongayithandi, nakuba ukudla kunzima, kodwa kufanele kulethele imizwelo emihle futhi kungakuholeli kunoma yikuphi ukuphazamiseka. Ungadla nezithelo ezehlukene ezilethwa ngaphandle, kodwa kungcono ukuyeka izintandokazi zakho zezithelo zendawo ojwayele ukuzijwayela.
Phakathi nokudla kubaluleke kakhulu ukuphuza inani elanele loketshezi, ngenxa yalezi zinhloso kungcono ukusebenzisa ama-broth ahlukahlukene kusuka emifino, akusizi nje ukusilela isisindo, kodwa futhi uzozuza umzimba wakho. Ungakhohlwa ngetiye eliluhlaza, hhayi kuphela ukucima ukoma kahle ehlobo, kodwa futhi kuletha ekusebenzeni kokulahlekelwa isisindo sakho, njengoba kususa amakhemikhali nama-toxins emzimbeni.
Kubalulekile ukuthi amaprotheni adingekayo afike emzimbeni, naphezu kokuba ukudla okuyinhloko ngesikhathi sokudla kuyizithelo ezimihlaza kanye nemifino, ungakhohlwa ukudla okunomsoco, ukudla kwakho kufanele kufaka phakathi isifuba sezinkukhu, izinhlanzi ezinamafutha aphansi, inkukhu noma amaqanda okugwaza. Ubisi nenhlanzi kumele kuhlanzwa esikhumbeni.
Izitsha ezishisayo zilungiselelwa kuphela ngokucima, ukupheka, noma umusi. Zonke ezinye izindlela zokulungiselela zivinjelwe ngokuqinile.
Izinzuzo Zokudla Okuhlaza
Ukudla okuluhlaza kuncike esimisweni sokuthi umbala obomvu usibeka esimweni esihle, uthuthukise inqubo yokugaya umzimba futhi ukhuthaze ukulahlekelwa isisindo esisheshayo.
Izakhamuzi zincoma ngisho namapulethi ukuthi athathe imibala eluhlaza, njengoba ezokwenza ngcono umphumela. Babuye baphikisa ukuthi uma izakhiwo zasekhishini zigcwele izimbali eziluhlaza, abantu bafuna ukudla okungenani, njengoba kunciphisa ukudla ngokwemvelo.
Sihlela ukudla ngendlela efanele
Ukudla kufanele kube yi-fractional futhi ejwayelekile, ngezikhathi ezithile. Inani lomunyu elidliwe kwisitsha liyehla kancane, futhi ama-saladi agcwele kuphela amafutha yemifino ngobuncane obukhulu.
Ukudla kungagcinwa izinsuku ezingaphezu kwezinsuku ezingu-10, bese kudingeke ukuthi okungenani kuphele amaviki amathathu.
Imenyu yokudla yesampula
Ukudla kwasekuseni
Ukudla kwasekuseni kufanele kube nokulinganisela. I-oatmeal porridge, egcwala uju obuketshezi omanzi kanye nesamba esincane se-apple eluhlaza.
I-low-fat cottage shizi noma i-yoghurt, i-kiwi noma i-apula, ibilisiwe iqanda elizungezile.
Isibhulakufesi sesibili: lungisa isaladi kuphela kusuka emifino kanye nenkathi ngamafutha omnqumo.
Ukudla
Kwasemini, ubilise izinhlanzi ezinamafutha aphansi noma izinkukhu. Awukwazi ukufihla.
Isaladi yemifino eluhlaza enenani elincane lamafutha yemifino.
Isisindo samasikati
Izithelo eziluhlaza, uthathe izicucu futhi ugqoke ngamafutha-yogurt noma isaladi yemifino.
Dinner
Imifino enamanzi efana ne-ragout, itiye le-herbal.
Ezinsukwini ezintathu zokugcina zokudla, kunendawo yokudla kanye nokudla.
Lokhu kudla kunomthelela omuhle ohlelweni lokugaya umzimba emzimbeni wakho, kanye nezinga leshukela egazini liqiniswa. Imfihlo yokulahlekelwa isisindo ukuthi imifino nezithelo zombala ohlaza ziqukethe ubuncane bekhalori. Le mikhiqizo ingumshwalense wamaminerali namavithamini, okudingekayo emzimbeni womuntu kuyo yonke impilo.
Uma unquma ukuzama lokhu kudla ngokwakho, kufanele kuqashelwe ukuthi ukungena kuyo kufanele kube bushelelezi futhi kancane kancane, izinsuku ezintathu ngaphambi kokuqala kokudla kubaluleke kakhulu ukunciphisa inani lama-carbohydrates oyisebenzisayo.
Lungiselela izitsha ezivela ezitshalweni eziluhlaza kanye nemifino kungaba kakhulu, ikakhulukazi njengoba kuvunyelwe ukusebenzisa inhlanzi, isifuba ne-yogurt, kubalulekile kuphela ukukhombisa ingqondo!
Ukudla okuluhlaza okusihlwa - lokhu kuyisixazululo esikhulu, ngoba akusizi nje kuphela, kodwa kunomsoco, ngeke uhlupheke ngendlala!
Le ndlela yokulahlekelwa isisindo ine- contraindication eyodwa kuphela, ayikwazi ukusetshenziselwa abantu abanezifo emathunjini nasesisu!
Inhlanhla kuwe kanye nehlobo elihle elihle!