Enye inguqulo ye-isitshalo seqanda esinezinyosi Enye isisindo futhi, ngesikhathi esifanayo, isitshalo seqanda esinezinwele ezimnandi. Okuqakathekile lapha yi-croup-couscous, croup, eya ezweni lethu elivela eMorocco. Sivele silungiselele iphariji elimnandi, futhi manje sanquma ukuthatha ikhukhamba ngesitshalo seqanda. Eqinisweni, isidlo sabonakala singenakuqhathaniswa! Enkampanini ye-pepper yesiBulgaria, isitshalo seqanda esifanayo, u-anyanisi nemifino - umzala wakhe wavuleka futhi kungenzeka. Futhi nakuba le croup ijwayele ukuphekwa ngenyama kanye ne-gravy, lokhu kuhlukahluka kwemifino esihlokweni akusilo phansi kunambitha. Kodwa uma ungagcini ukudla, ungabeka ngokuphephile inyama yokugqoka: yenkomo, ingulube noma iwundlu. I-cheese nayo iyofaneleka: I-Parmesan noma i-mozzarella. Ama-eggplant agcwele i-couscous yisidlo esizimele, kodwa futhi ungasebenzisa i-lavash, amakhambi amasha nemifino emisha.
Izithako:- Isitshalo seqanda 4 ama-pcs.
- I-pepper emhlabathini omnyama 4 iphiniki
- Amafutha omnqumo ama-50 ml
- Parsley fresh 0.5 bunch
- Basil purple fresh 0.5 bunch
- I-anyanisi eluhlaza 0.25
- Garlic 3 izidakamizwa
- Anyanisi 1 pc.
- Pepper amnandi ama-2 ama-pcs.
- I-couscous 200g
- Usawoti 1 tsp.
- Isinyathelo 1 Ukulungisa le dish, thatha: isitshalo seqanda, i-pepper bell, anyanisi, anyanisi oluhlaza, i-parsley, i-basil, i-couscous, i-garlic, amafutha omifino.
- Isinyathelo 2 I-Couscous igcwalise ngamanzi ngesilinganiso se-1: 1. Usawoti bese uletha emathumba. bese ususa ekushiseni futhi umboze ngesembozo.
- Isinyathelo 3 Ukuhlanza isitshalo seqanda, uthathe ama-halves (uthathe eceleni) bese uphuma phakathi (inyama isaluthola), ishiya izinhlangothi 2-3 cm ububanzi. Usawoti bese ubeka eceleni.
- Isinyathelo 4 Sika umpulangwe we-eggplant kahle ngommese.
- Isinyathelo 5 Pepper kanye no-anyanisi banqunywe ngamacube. I-garlic eqoshiwe i-garlic.
- Isinyathelo 6 Hamba uqede u-anyanisi oluhlaza.
- Isinyathelo 7 Thela i-parsley ne-basil bese uyiqeda ngomese.
- Isinyathelo 8 Kuyi-pan yokudoba, amafutha okushisa kanye no-anyanisi othosiwe nogalikhi imizuzu engu-2-3.
- Isinyathelo 9 Engeza inyama ye-isitshalo seqanda kanye nopelepele ku-anyanisi. Usawoti, pepper bese udosa omunye imizuzu emithathu.
- Isinyathelo 10 Engeza i-couscous kanye no-anyanisi eluhlaza epanini. Faka futhi udobe imizuzu engu-2-3.
- Isinyathelo 11 Hlanganisa i-parsley ne-basil, gubungula indle yemifino bese ususa ekushiseni.
- Isinyathelo 12 Isitshalo seqanda esikhiqiza ngokugqoka bese ubhaka kuhhavini elandulelwe isifuba se-200 ° C imizuzu engu-30.
- Isinyathelo 13 Amaqabunga abhakabhakelwe kufanele asetshenziswe ngokushesha.