Ngaphandle kwethu sonke sinethuba lokuya njalo ezindaweni zokungcebeleka ukuthola itani elihle kakhulu. Kungenxa yalesi sizathu ukuthi ama-salon yokuthungula afika ukusiza abalandeli bomthunzi wethusi okwakusesikhumba, ngosizo lwama-radiation afana nemisebe yelanga, okuyiyona edala ukukhunta isikhumba. Ngakho labo abafisa ukuba ne-tan yegolide ecebile bangasebenzisa kalula i-solarium, futhi nathi, sizokutshela indlela engabizi kakhulu yokushisa i-solarium ngokushesha futhi, okubaluleke kakhulu, yenzeni ngengqondo nokuzuza okukhulu emzimbeni wakho!
Imithetho ejwayelekile yokuthungulwa kwesolarium
Indlela yokuqothula okusheshayo ku-solarium ngokwayo ihlanganisa izikhathi ezimfushane, kodwa ezivame ukushona kwelanga. Uma kwenzeka isikhumba sakho singathandeki ku-tan esheshayo, akufanele uthathe ikhefu. Okuzodlula ngaphezulu kwezinsuku ezingu-2-3. Kodwa futhi kufanelekile ukukhumbula umuzwa wendlela ethile, ngakho-ke nge-soanrium awudingi ukuyiqeda. Ukushisa i-sunbathe esiteshini esikhethekile sokusika, udinga isikhathi esingadluli imizuzu eyisikhombisa. Ngendlela, ungacabangi ukuthi imisebe ye-UV esetshenziselwa i-solarium ithinta isikhumba asinamandla kakhulu njengelanga "lemvelo," ngoba ngisho nangaphansi kwabo, ngeshwa, ingozi yokushisa ayifuni.
Indlela yokuqinisa i-ton in a solarium
Indlela engcono kakhulu yokusheshisa ukukhipha isilonda kuyinto ukudla okumnandi futhi okunempilo. Ngenxa yalokhu indlela elula, engabizi futhi elula kakhulu, ngokuqinisekile uzokusiza ukuthumba ngokushesha ukuzibonakalisa esikhumbeni sakho. Kumele kuqashelwe ukuthi isidlo esinjengesiqephu esineziqathe ezivuthiwe namafutha omifino amancane kuzokusiza ukuthi i-tan yakho ithole umthunzi ocacile futhi oyifunayo. Futhi, ukudla okunjalo kungabandakanya ingilazi ye-krotijusi esanda kufakwa. Okusemqoka kwalokhu okudla okunanqante ukuthi i-carrots iqukethe okuthiwa i-beta-carotene, ethinta ama-receptors esikhumba, okuyinto eyabangela ukusebenzisana nemisebe yelanga. Ngandlela-thile, uma ungahambisani nhlobo nokudla kwesanqante, ungayifaka esikhundleni sezinhlobo ezihlukahlukene zezitshalo nezomuthi utamatisi osebenza nendima yabasizi abathembekile emzamweni wokuqinisa umbala wesikhumba esikhumbeni.
Ngaphambi kokuba uvakashele i-solarium, cishe emaminithini angu-30-40 udinga ukuphuza ingilazi ye-cocoa yemvelo, ngokuqinisekile ezokusiza kahle futhi ngokungenabungozi esikhumbeni. Lokhu kungenxa yokuthi i-cocoa iyakwazi ukuvuselela ukusabela kwesikhumba, okunciphisa ingozi yokushisa, kuvimbela ukomisa nokuguga kwesikhumba emisebeni ye-UV. Ngaphezu kwalokho, lesi siphuzo siyakwazi ukuthonya umthunzi we-tan, okuba mnyama futhi ukhulu kakhulu. Ngendlela, okufanayo kusebenza ezinxenyeni eziningana zenothileti yemvelo, okunconywa ukuba udle ihora elilodwa ngaphambi kokushona kwelanga ku-solarium.
Ungakhohlwa ngokunyakaza okuqhubekayo kwesikhumba, okusiza futhi ukugcina itan esivele itholakele. Izakhi ezinomsoco nezomsoco kumele kube yingxenye yazo yonke imikhiqizo yokunakekelwa komzimba. Khumbula ukuthi isikhumba sakho akufanele sivunyelwe ukuba somile. Futhi ungakhohlwa ngemikhiqizo ekhethekile enomphumela wokulungisa ukushisa kwelanga.
Uma ufuna i-tan yakho "ibuye" ngokushesha futhi emva kwenkambiso yokuqala, udinga ukusula isikhumba ngaphambi kokuya ku-salan tanning, usebenzisa izikhwama ezikhethekile - ukuhlambalaza nokusebenzisa i-cleaner bast ngokucophelela ukuhlanza isikhumba samaseli akhanyisiwe. Kungenxa yale nqubo ukuthi awukwazi ukuthola nje kuphela i-tan, kodwa futhi uzivikele ekuthiwa yi-pigment tan.
Futhi ekugcineni, uma ufuna "konke ngesikhathi esisodwa" futhi ungafuni ukulinda isikhathi eside ukubonakala komthunzi wethusi esikhumbeni, udinga ngokushesha ukususa isondlo esigunyaziwe kusuka ohlwini lwezinqubo ezidingekayo ngemva kokuvakashela isilarium. Ngakho i-tan yakho ingavela ngokushesha kakhulu.
Kodwa kubalulekile ukukhumbula ukuthi emva kokuqala umphumela oyifunayo awukwazi ngaso sonke isikhathi ukuzethemba amathemba akho, ngakho kuzodingeka ulinde kancane ukuze abanye bazise i-tan yakho. Lokhu nje ukwenza "inkukhu elinezinyosi" namanje akufaneleki, ngoba kubonakala kungeyona engokwemvelo futhi hhayi ngisho nemfashini!