I-Massage ingcono kakhulu eyenziwe ikhululekile, ilele ngemuva kwakho. Beka izandla zakho esiswini sakho. Okokuqala thatha u-10 ukuphefumula okujulile futhi uphume ngesisu sakho. Zizwa ukuthi ziphakanyiswa kanjani izandla zakho futhi ziyancishiswa. Beka izithupha zakho kuveli. Amapulangwe - yandisa 2 cm ngaphandle. Iminwe ikhomba ekuqondeni kwethambo le-pubic. Sebenzisa isandla sakho sokunene ukuze uhambisane nokunyakaza okwesikhashana. Phinda izikhathi ezingu-10. Bese ukuhlunga ngesandla sakho sobunxele - ukunyakaza kwesiyingi kumbuthano. Isandla sokunene sihlala endaweni eyodwa ngaphandle kokuhamba. Phinda izikhathi ezingu-10. Zombili izandla zenza izinyathelo eziyindilinga eceleni kodonga lwesisu ngesikhathi esifanayo - ngokumelene nomunye. Yenza le massage cishe imizuzu emibili.
Isandla sesobunxele sehla, isithupha sincike ngaphansi kwenkaba. Isandla sokunene kweslayidi eduze nodonga lwesisu esiswini ezinyanyeni ezincane, ezikhuphukela endaweni yesisu, ukuphindaphinda oku-5. Manje isandla sokunene senza ukunyakaza okuyisigidi, futhi ngakwesokunxele kuphumula. Phinda umsebenzo izikhathi 5. Manje isandla sokunene siphumula, iminwe ivaliwe. Isandla sesobunxele senza ukunyakaza okuyisisindo esifundeni sesisu. Zombili izingalo ziphinde zithuthele ngokuzamile futhi zihambelane ngezindlela ezihlukile. Qedela ukusikhipha ngezandla ngezandla zakho esiswini sakho. Philisa kakhulu ngesisu sakho
Yidla kuphela uma ulambile
Abaningi bamane bakhohlwe ukuthi kuyini - umuzwa wendlala! Sihlale "hamster", into yokudla. Ngaphezu kwalokho, abantu abaningi badideka ukoma ngendlala. Esikhundleni sokuphuza, baqala ukudla. Ngenxa yalokhu, amathumbu asebenza ngokuqhubekayo, engenawo isikhathi sokugaya ukudla, ukudla okungahleliwe - ukushaywa phansi! Uma sihlale sihlaziya okuthile (ngisho ne-yogurt elula), inqubo yokugaya ifaka amandla amaningi kakhulu kithi. Ngakho-ke kungcono uma unokudla okuyisithathu okuyinhloko ngezinga lokungenani amahora angu-4. Qaphela inyama, isobho, imikhiqizo ephezulu yefulawa, ushukela, amafutha anzima, ukudla okusheshayo. Bavala umzimba futhi baphazamise umzimba. Faka ekudleni kwakho okungaphezulu kokudla okugcwele okusanhlamvu, izithelo nemifino. Phuza amanzi anele. Amathumbu adinga uketshezi. Okufanele: cishe ama-1.5 amalitha wamaminerali noma i-herbal tea nsuku zonke. Noma kunjalo, ukuze ungadli ukucindezeleka okwengeziwe, ungaphuzi ngenkathi udla. Ihora elilodwa elilodwa ngaphambi noma ngemva kwamahora amabili. Emini - isikhathi sokudla kwasemini! Uma kunokwenzeka, sidla ngesinye isigqi, udla ngesikhathi esifanayo: umzimba uthanda umbuso ocacile. Yidla ingxenye enkulu yokudla emini, ukuze konke "kulale" kuze kuhlwe. Ungadli ekugijimeni. Ukufaka isikhwama ngokusheshisa? Isisu siyovuvukala, futhi siyolala phansi itshe. Ukugaya okuhle kuqala emlonyeni. Chew ukudla ngokucophelela - ama-enzyme ane-sali azoqala ukuwacubungula.