Izinsisekelo zosuku olukhuphuka emanzini
Azikho izici ezikhethekile ezivela kokujwayelekile ukulayisha usuku lokulahlekelwa isisindo emanzini. Kuphela-ngesikhathi sonke sokukhipha, umuntu kufanele asebenzise amanzi kuphela esikhundleni sokudla isikhathi sonke. Izinga elijwayelekile lokuphuza lilinganiselwa ku-amathathu noma amane amalitha amanzi avamile. Kumele kube namanzi ahlanzekile, okumele asetshenziswe kahle. Kubalulekile ukusabalalisa ngokulinganayo yonke ivolumu okudingeka uyiphuze. Isibonelo, uphuze ingilazi eyodwa yamanzi ahlanzekile ngaphezu kwesikhathi esinqunywe ngesikhathi.
Ukudla okukodwa kwesikhashana akufanele kudlule i-500 ml. Empeleni, lokhu kuyingozi kakhulu emzimbeni, ngoba kunomthwalo obalulekile ezinso. Abanye bangase bathuswe yiqiniso lokuthi phakathi nosuku lokuzila kungase kube khona ukuzwa okunomlomo, okuyinto evamile. Phela, umzimba, lapho uhlanzwa, udinga uketshezi oluthe xaxa, ususe i-slag. Ngakho-ke, ukoma kufanele ukwaneliswe.
Iyini ikhwalithi yamanzi asetshenziswa kulezi zinsuku ?
Amanzi afanele ukusuka entwasahlobo noma kahle. Uma kungenzeka ukuthi akunjalo, ungayeka futhi kumanzi avamile amaminerali, atholakala ekuthengisweni kunoma yiziphi izitolo. Uma ufika esiphethweni sokuthi uzosebenzisa amanzi ageleza esuka kummpompi, kufanele uyihlunge ngaphambi kokuwusebenzisa noma uvumele ume.
Ungaba kanjani indlala ezinsukwini eziphuma emanzini ?
Umqondo wokuthi usuku lokuzila luhilela ukuhlolwa kwamandla okuthanda, kanye nokuguga okuthile. Ukuze ungaphambuki emgomweni wezenzo okhethiwe, kufanele uzivikele ekucabangeni ngokudla, ngaleyo ndlela ubeke ikhanda lakho neminye imicabango. Eqinisweni, konke lokhu kulula futhi kulula ukuyisebenzisa ngosizo lwamanye amathiphu.
- Kudingekile ukuvumelana namanothi athile, ngenkathi uzitshela ukuthi ngokuzila ukudla emanzini uzisiza. Kubalulekile ukuzichazela ukuthi kunamhlanje ukuthi ngeke udle ukudla okuthandayo, okuzobe kulindele kuze kube kusasa. Phela, okwamanje uhlanganyela enjongweni ebaluleke kakhulu - ukuhlanza umzimba.
- Uma, noma kunjalo, umcabango wendlala awukuphumuli, khumbula ukuthi lokhu kungukukhala komphefumulo ovela endaweni yokubuka kwengqondo. Kulokhu, kubalulekile ukushintshela kwesinye isifundo, isibonelo, ungafunda noma ulale.
- Zama ukwenza izinto lapho ngaphambi kokuthi "ungafinyeleli ezandleni". Ngale ndlela, uzobulala amahabhu amabili ngesikhathi esifanayo.
- Indlu yokugezela epholile noma iwashi elihlukile lizokusiza. Ngakho-ke, ungakwazi ukukhulula ukukhathazeka futhi ngesikhathi esifanayo usizo ekuhlanzeni umzimba wakho.
- Uma uphuza amanzi, kudingeka wenze lokhu kancane kancane, nge-sips encane. Ngakho ungase uzizwe ngaphezulu kwe-saturation.
- Ungakwazi ukuhlela ukuhamba emoyeni ovulekile, ngenkathi ugwema izindawo ezizokulinga nge-aromas yokudla okumnandi.
- Ukuzindla kuzokusiza ukuthi uphumule, futhi ulalele umculo othulile nonokuthula.
- Uma kwenzeka ukuthi ukulamba indlala akushiyi, unganciphisa phansi kwekhasi emanzini afudumele uju bese wengeza ijusi lemon.
Imiphumela
Umphumela okulindele ukuwuthola ngokusebenzisa usuku olumile emanzini kuncike ngokuphelele ekufundeni kokuqala kwedatha yangaphandle kusuka kumpawu zomzimba wakho, futhi nokuphikelela kwakho nesimo sakho sengqondo. Kuzuzisa ukuqaphela ukuthi wonke umhlaba uzoshintsha ube ngcono cishe umzuzwana. Ngaphezu kwalokho, uma unamathela ngezikhathi ezithile ngosuku lokulayisha, isibonelo, ngokujwayelekile kanye ngesonto. Ngakho-ke, amandla okuphila azokhula kaningi, amandla azophinde abe mkhulu kakhulu.
Kukhona umbono wokuthi phakathi nokulayishwa usuku umzimba ungaphelelwa amandla. Lena kuphela iphutha elivamile. Konke kungenye indlela. Amaseli omzimba asebenza kakhudlwana, ngakho akhula ngokushesha, ngaleyo ndlela akhuthaza inqubo yokugaya izinto. Kungenzeka ngale ndlela ukuphetha ngokuthi amangqamuzana avuselelwe futhi abuyiselwe.
Ngokuqondene nesikhumba, kungukuthi usuku lokulayishwa emanzini athela kakhulu. Kuba bushelelezi futhi bushelelezi, imibimbi emihle iqondisiwe, umbala wesikhumba uba ogcwele futhi unempilo. Uma lokhu kukhishwa kwenziwa njalo, umbono ubonakala ucacile nakakhulu.
Ukulayishwa usuku emanzini kunomphumela omuhle kumajoyini. Phela, uketshezi oluningi ngobuningi lunendawo yokuhlanza ama-salts. Amanoni e-Urea afakwa emajoyini, uma lezo zindleko ziwela emvuthweni, zinganciphisa ukuhamba kwamalungu. Ukuzila okunjalo, ngendlela yokuzila ukudla emanzini, kuvame ukunikezwa iziguli eziphethwe yizinhlobo ezincane ze-arthritis.
Uma usebenzisa le nqubo ngemvamisa yezikhathi, ngingahle ngilahlekelwe ngamakhilogremu amahlanu wesisindo esiningi. Kufanelekile ukulalela lokho ochwepheshe abakucabangayo okujwayelekile kwenyanga yokulahlekelwa isisindo, kusuka kumakhilogremu angaba ngu-3 kuya kwanguhlanu, ngoba kungavinjelwe ukulahlekelwa isisindo ngokuqinile. Kubalulekile ukucabangela isigaba sesisindo, ngoba abantu abagcweleyo banciphisa isisindo ngokushesha kunabantu abavele befuna ukulahla umthwalo abathengile, isibonelo, ngesikhathi seholide. Ngenxa yalokho, ukuhamba kwesisindo kuncike ekubonisweni komuntu ngamunye.
Ukungafani
Ukukhipha noma ukudla ngakunye kunemibono yalo. Ngaphambi kokuqhubeka nokukhulula emanzini, kubalulekile ukubonisana nochwepheshe. Udokotela ozofika uzokutshela ukuthi lokhu kungathinta kanjani umzimba wakho. Phela, umdlali olambile ngosuku olulodwa kungaba yingozi.
Usuku lokuzila emanzini lungaba yingozi uma:
- umuntu oye wahamba nendlala ubhekisela kwisigaba seminyaka yobudala noma somhlalaphansi;
- zikhona izifo zezinso noma zenhliziyo;
- nge-hypotension;
- kukhona isifo ezifana nesifo sikashukela mellitus;
- ngesikhathi sokukhulelwa, futhi nokudla;
- ezinsukwini zokuya esikhathini;
- nomzimba obuthakathaka.
Abantu abalayishila izinsuku zalolu hlobo bayaphikisana, ungadikibali. Ungakhetha enye inketho elula kakhulu. Futhi ukusebenza kwayo akusilo. Le nqubo kufanele isetshenziswe ngakho konke ukungathí sina, ngoba impilo kufanele igcinwe, ingalimazi.